Spaghetti Sqlaw

Need a gluten free, dairy free, and lacto ovo vegetarian side dish? Spaghetti Sqlaw could be an excellent recipe to try. For $1.06 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 6. One serving contains 324 calories, 2g of protein, and 29g of fat. This recipe from Foodnetwork has 187 fans. From preparation to the plate, this recipe takes about 1 hour and 10 minutes. Head to the store and pick up spaghetti squash, sriracha, mayonnaise, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 37%, which is not so outstanding. Similar recipes are Spaghetti Junction: The $4 Spaghetti That Tastes Almost as Good as the $24 Spaghetti From Roy Choi's 'L.A. Son, Dinner Tonight: Spaghetti alla Boscaiola (Spaghetti with Tomato Sauce and Mushrooms), and Spaghetti con Pollo y Salsa Criolla (Colombian-Style Spaghetti with Chicken).

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 55 minutes

 

Ingredients:

2 tablespoons apple cider vinegar

1 teaspoon celery seed

1/2 cup mayonnaise

Olive oil, for drizzling

Salt and freshly ground black pepper

1 4-pound spaghetti squash, halved and seeds scooped out

1 teaspoon Sriracha, such as Kikkoman

1 tablespoon stone-ground mustard

1 teaspoon sugar

Equipment:

oven

baking sheet

whisk

bowl

Cooking instruction summary:

Preheat the oven to 400 degrees F. Drizzle the olive oil on top of the squash and season with salt and pepper. Roast the squash on a baking sheet skin-side up for 40 minutes. Let cool, then use a fork to pull out the strands of squash. Whisk together the mayonnaise, vinegar, mustard, celery seed, Sriracha and sugar in a bowl. Mix the dressing and squash together and season with salt and pepper. Serve on the side or on top of your favorite sandwich. I like it on hot pastrami on rye bread!

 

Step by step:


1. Preheat the oven to 400 degrees F.

2. Drizzle the olive oil on top of the squash and season with salt and pepper. Roast the squash on a baking sheet skin-side up for 40 minutes.

3. Let cool, then use a fork to pull out the strands of squash.

4. Whisk together the mayonnaise, vinegar, mustard, celery seed, Sriracha and sugar in a bowl.

5. Mix the dressing and squash together and season with salt and pepper.

6. Serve on the side or on top of your favorite sandwich. I like it on hot pastrami on rye bread!


Nutrition Information:

Quickview
323k Calories
1g Protein
29g Total Fat
15g Carbs
3% Health Score
Limit These
Calories
323k
16%

Fat
29g
45%

  Saturated Fat
4g
27%

Carbohydrates
15g
5%

  Sugar
6g
8%

Cholesterol
7mg
3%

Sodium
395mg
17%

Get Enough Of These
Protein
1g
3%

Vitamin K
40µg
39%

Vitamin E
2mg
19%

Manganese
0.32mg
16%

Fiber
3g
13%

Vitamin B6
0.22mg
11%

Vitamin B3
2mg
10%

Vitamin B5
0.81mg
8%

Magnesium
28mg
7%

Potassium
248mg
7%

Folate
26µg
7%

Vitamin C
5mg
6%

Vitamin B1
0.09mg
6%

Calcium
58mg
6%

Iron
0.99mg
5%

Vitamin A
272IU
5%

Copper
0.09mg
5%

Phosphorus
34mg
3%

Zinc
0.48mg
3%

Selenium
1µg
3%

Vitamin B2
0.04mg
3%

covered percent of daily need
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Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

Over the massive front doors of a church, these words were inscribed: "The Gate of Heaven". Below that was a small cardboard sign which read: "Please use other entrance." Rev. Warren J. Keating, Pastor of the First Presbyterian Church of Yuma, AZ, says that the best prayer he ever heard was: "Lord, please make me the kind of person my dog thinks I am." A Woman went to the Post Office to buy stamps for her Christmas cards. "What Denomination?" Asked the clerk. "Oh, good heavens! Have we come to this?" said the woman. "Well give me 50 Baptist and 50 Catholic ones." On a very cold, snowy Sunday in February, only the pastor and one farmer arrived at the village church. The pastor said, "Well, I guess we won't have a service today." The farmer replied: "Heck, if even only one cow shows up at feeding time, I feed it." During a children's sermon, Rev. Larry Eisenberg asked the children what "Amen" means. A little boy raised his hand and said: "It means - 'Tha-tha-tha-that's all folks!'" A student was asked to list the 10 Commandments in any order. His answer? "3, 6, 1, 8, 4, 5, 9, 2, 10, 7." I was at the beach with my children when my four-year-old son ran up to me, grabbed my hand, and led me to the shore, where a sea gull lay dead in the sand. "Mommy, what happened to him?" the little boy asked. "He died and went to Heaven," I replied. My son thought a moment and then said, "And God threw him back down?" Bill Keane, creator of the Family Circus cartoon strip tells of a time when he was penciling one of his cartoons and his son Jeffy said, "Daddy, how do you know what to draw?" I said, "God tells me." Jeffy said, "Then why do you keep erasing parts of it?" After the church service, a little boy told the pastor: "When I grow up, I'm going to give you some money." "Well, thank you," the pastor replied, "but why?" "Because my daddy says you're one of the poorest preachers we've ever had." My wife invited some people to dinner. At the table, she turned to our six-year-old daughter and said, "Would you like to say the blessing?" I wouldn't know what to say," she replied. "Just say what you hear Mommy say," my wife said. Our daughter bowed her head and said: "Dear Lord, why on earth did I invite all these people to dinner?"

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