Spaghetti Sqlaw

Need a gluten free, dairy free, and lacto ovo vegetarian side dish? Spaghetti Sqlaw could be an excellent recipe to try. For $1.06 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 6. One serving contains 324 calories, 2g of protein, and 29g of fat. This recipe from Foodnetwork has 187 fans. From preparation to the plate, this recipe takes about 1 hour and 10 minutes. Head to the store and pick up spaghetti squash, sriracha, mayonnaise, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 37%, which is not so outstanding. Similar recipes are Spaghetti Junction: The $4 Spaghetti That Tastes Almost as Good as the $24 Spaghetti From Roy Choi's 'L.A. Son, Dinner Tonight: Spaghetti alla Boscaiola (Spaghetti with Tomato Sauce and Mushrooms), and Spaghetti con Pollo y Salsa Criolla (Colombian-Style Spaghetti with Chicken).

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 55 minutes

 

Ingredients:

2 tablespoons apple cider vinegar

1 teaspoon celery seed

1/2 cup mayonnaise

Olive oil, for drizzling

Salt and freshly ground black pepper

1 4-pound spaghetti squash, halved and seeds scooped out

1 teaspoon Sriracha, such as Kikkoman

1 tablespoon stone-ground mustard

1 teaspoon sugar

Equipment:

oven

baking sheet

whisk

bowl

Cooking instruction summary:

Preheat the oven to 400 degrees F. Drizzle the olive oil on top of the squash and season with salt and pepper. Roast the squash on a baking sheet skin-side up for 40 minutes. Let cool, then use a fork to pull out the strands of squash. Whisk together the mayonnaise, vinegar, mustard, celery seed, Sriracha and sugar in a bowl. Mix the dressing and squash together and season with salt and pepper. Serve on the side or on top of your favorite sandwich. I like it on hot pastrami on rye bread!

 

Step by step:


1. Preheat the oven to 400 degrees F.

2. Drizzle the olive oil on top of the squash and season with salt and pepper. Roast the squash on a baking sheet skin-side up for 40 minutes.

3. Let cool, then use a fork to pull out the strands of squash.

4. Whisk together the mayonnaise, vinegar, mustard, celery seed, Sriracha and sugar in a bowl.

5. Mix the dressing and squash together and season with salt and pepper.

6. Serve on the side or on top of your favorite sandwich. I like it on hot pastrami on rye bread!


Nutrition Information:

Quickview
323k Calories
1g Protein
29g Total Fat
15g Carbs
3% Health Score
Limit These
Calories
323k
16%

Fat
29g
45%

  Saturated Fat
4g
27%

Carbohydrates
15g
5%

  Sugar
6g
8%

Cholesterol
7mg
3%

Sodium
395mg
17%

Get Enough Of These
Protein
1g
3%

Vitamin K
40µg
39%

Vitamin E
2mg
19%

Manganese
0.32mg
16%

Fiber
3g
13%

Vitamin B6
0.22mg
11%

Vitamin B3
2mg
10%

Vitamin B5
0.81mg
8%

Magnesium
28mg
7%

Potassium
248mg
7%

Folate
26µg
7%

Vitamin C
5mg
6%

Vitamin B1
0.09mg
6%

Calcium
58mg
6%

Iron
0.99mg
5%

Vitamin A
272IU
5%

Copper
0.09mg
5%

Phosphorus
34mg
3%

Zinc
0.48mg
3%

Selenium
1µg
3%

Vitamin B2
0.04mg
3%

covered percent of daily need
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Food Trivia

A survey showed 29% of adults say they have been splashed or scalded by hot drinks while dunking biscuits.

Food Joke

Two little kids, aged six and eight, decide it's time to learn how to swear. So, the eight-year-old says to the six-year-old, "Okay, you say `ass' and I'll say `hell'". All excited about their plan, they troop downstairs, where their mother asks them what they'd like for breakfast. "Aw, hell," says the eight-year-old, "gimme some Cheerios." His mother backhands him off the stool, sending him bawling out of the room, and turns to the younger brother. "What'll you have?" "I dunno," quavers the six-year-old, "but you can bet your ass it ain't gonna be Cheerios."

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