Crock-Pot Three Bean Taco Chili

Crock-Pot Three Bean Taco Chili could be just the gluten free and dairy free recipe you've been looking for. This recipe makes 10 servings with 447 calories, 26g of protein, and 21g of fat each. For $1.75 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for The Super Bowl. 603 people have made this recipe and would make it again. It works best as a main course, and is done in roughly 6 hours and 20 minutes. It is brought to you by Crock Pot Ladies. It is a budget friendly recipe for fans of American food. Head to the store and pick up kidney beans, chili beans, ground beef, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 69%. This score is solid. Try Crock Pot Taco Chili, Crock Pot Chicken Taco Chili, and Crock Pot Chicken Taco Chili for similar recipes.

Servings: 10

Preparation duration: 20 minutes

Cooking duration: 360 minutes

 

Ingredients:

1 (2.5 Oz.) Can Sliced Black Olives, drained

1 (16 Oz.) Can Mild Chili Beans, undrained

1 (14.5 Oz.) Can Fire Roasted DIced Tomatoes

2 Lbs. Ground Beef (may use ground turkey)

1 (15 Oz.) Can Kidney Beans, undrained

1 Medium Onion, chopped

1 (16 Oz.) Can Refried Beans (I used Rosarita Brand)

1 cup Thick And Chunky Salsa (I used mild)

2 (1 Oz.) Packets Low Sodium Taco Seasoning Mix

1 (6 Oz.) Can Tomato Paste

1 (15.25 Oz.) Can Whole Kernel Corn, drained

Equipment:

frying pan

pot

Cooking instruction summary:

In a large skillet brown the ground beef along with the diced onion, crumbling the beef as you cook it, until the beef is no longer pink.Drain and rinse the beef and pour into a 6 quart crock-pot.Add the rest of the ingredients and stir to combine.Cover and cook on low 6-8 hours or on high 4-5 hours.Serve with your favorite chili/taco toppings such as shredded cheese, sour cream, etc.

 

Step by step:


1. In a large skillet brown the ground beef along with the diced onion, crumbling the beef as you cook it, until the beef is no longer pink.

2. Drain and rinse the beef and pour into a 6 quart crock-pot.

3. Add the rest of the ingredients and stir to combine.Cover and cook on low 6-8 hours or on high 4-5 hours.

4. Serve with your favorite chili/taco toppings such as shredded cheese, sour cream, etc.


Nutrition Information:

Quickview
447k Calories
26g Protein
20g Total Fat
39g Carbs
12% Health Score
Limit These
Calories
447k
22%

Fat
20g
32%

  Saturated Fat
7g
46%

Carbohydrates
39g
13%

  Sugar
9g
10%

Cholesterol
64mg
21%

Sodium
1670mg
73%

Get Enough Of These
Protein
26g
52%

Fiber
9g
40%

Zinc
5mg
36%

Vitamin B12
1µg
32%

Phosphorus
317mg
32%

Iron
5mg
31%

Vitamin B6
0.56mg
28%

Vitamin B3
5mg
27%

Potassium
936mg
27%

Vitamin A
1151IU
23%

Folate
91µg
23%

Selenium
15µg
23%

Copper
0.38mg
19%

Magnesium
72mg
18%

Manganese
0.33mg
17%

Vitamin B2
0.27mg
16%

Vitamin C
10mg
13%

Vitamin E
1mg
12%

Vitamin B1
0.16mg
11%

Calcium
90mg
9%

Vitamin K
8µg
8%

Vitamin B5
0.64mg
6%

covered percent of daily need
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Food Trivia

Tiramisu means ‘pick me up' in Italian.

Food Joke

John Smith was the only Protestant to move into a large Catholic neighborhood. On the first Friday of Lent, John was outside grilling a big juicy steak on his grill. Meanwhile, all of his neighbors were eating cold tuna fish for supper. This went on each Friday of Lent. On the last Friday of Lent, the neighborhood men got together and decided that something had to be done about John, he was tempting them to eat meat each Friday of Lent, and they couldn't take it anymore. They decided to try and convert John to Catholicism. They went over and talked to him and were so happy that he decided to join all of his neighbors and become a Catholic. They took him to Church, and the Priest sprinkled some water over him, and said, "You were born a Baptist, you were raised a Baptist, and now you are a Catholic." The men were so relieved, now their biggest Lenten temptation was resolved. The next year's Lenten season rolled around. The first Friday of Lent came, and just at supper time, when the neighborhood was setting down to their tuna fish dinner, came the wafting smell of steak cooking on a grill. The neighborhood men could not believe their noses! WHAT WAS GOING ON? They called each other up and decided to meet over in John's yard to see if he had forgotten it was the first Friday of Lent? The group arrived just in time to see John standing over his grill with a small pitcher of water. He was sprinkling some water over his steak on the grill, saying, "You were born a cow, you were raised a cow, and now you are a fish."

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