Motoring Munchies

Motoring Munchies takes roughly 10 minutes from beginning to end. This recipe serves 24 and costs 91 cents per serving. This hor d'oeuvre has 435 calories, 12g of protein, and 21g of fat per serving. 2436 people were impressed by this recipe. This recipe from Taste of Home requires cheerios, raisins, granola, and nuts. Taking all factors into account, this recipe earns a spoonacular score of 99%, which is super. On-the-Go Munchies, Pecan Munchies, and Moonbeam Munchies are very similar to this recipe.

Servings: 24

Preparation duration: 10 minutes

 

Ingredients:

1 package (8.9 ounces) Cheerios

1 package (12-1/4 ounces) Honey-Nut Cheerios

1 package (12.6 ounces) milk chocolate M&M's

1 can (15 ounces) mixed nuts

1 package (12.6 ounces) peanut M&M's

1 package (15 ounces) raisins

1 package (18 ounces) granola without raisins

Equipment:

ziploc bags

bowl

Cooking instruction summary:

Directions In a large bowl, combine all ingredients. Store in a covered container or large resealable plastic bags. Yield: 4-1/2 quarts. Originally published as Motoring Munchies in Taste of HomeJune/July 2008, p31 Nutritional Facts 3/4 cup equals 517 calories, 23 g fat (5 g saturated fat), 4 mg cholesterol, 334 mg sodium, 74 g carbohydrate, 9 g fiber, 13 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, combine all ingredients. Store in a covered container or large resealable plastic bags.


Nutrition Information:

Quickview
399k Calories
9g Protein
17g Total Fat
58g Carbs
30% Health Score
Limit These
Calories
399k
20%

Fat
17g
28%

  Saturated Fat
2g
18%

Carbohydrates
58g
19%

  Sugar
13g
15%

Cholesterol
1mg
1%

Sodium
86mg
4%

Get Enough Of These
Protein
9g
19%

Manganese
1mg
62%

Iron
5mg
32%

Folate
121µg
30%

Vitamin B3
5mg
29%

Fiber
6g
27%

Copper
0.53mg
27%

Magnesium
95mg
24%

Phosphorus
230mg
23%

Vitamin B6
0.44mg
22%

Vitamin B1
0.32mg
22%

Zinc
2mg
19%

Potassium
637mg
18%

Vitamin B2
0.3mg
18%

Vitamin B12
0.76µg
13%

Calcium
98mg
10%

Vitamin A
364IU
7%

Vitamin B5
0.66mg
7%

Selenium
4µg
6%

Vitamin C
4mg
6%

Vitamin D
0.55µg
4%

covered percent of daily need
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Food Trivia

Castoreum, which is used as vanilla flavoring in candies, baked goods, etc., is actually a secretion from the anal glands of beavers.

Food Joke

10 best excuses when you get caught falling asleep on your desk: 10. "They told me at the blood bank this might happen." 9. "This is just a 15 minute power-nap like they raved about in that time management course you sent me to." 8. "Whew! Guess I left the top off the White-Out. You probably got here just in time!" 7. "I wasn't sleeping! I was meditating on the mission statement and envisioning a new paradigm." 6. "I was testing my keyboard for drool resistance." 5. "I was doing a highly specific Yoga exercise to relieve work-related stress. Are you discriminatory toward people who practice Yoga?" 4. "Why did you interrupt me? I had almost figured out a solution to our biggest problem." 3. "The coffee machine is broken..." 2. "Someone must've put decaf in the wrong pot..." And the #1 best thing to say if you get caught sleeping at your desk... 1. " ... in Jesus' name. Amen."

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