Multigrain Apple Muffins

Multigrain Apple Muffins takes around 15 minutes from beginning to end. This recipe makes 12 servings with 145 calories, 3g of protein, and 6g of fat each. For 28 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. 210 people were impressed by this recipe. Head to the store and pick up vanillan extract, unsweetened applesauce, canolan oil, and a few other things to make it today. It is a good option if you're following a lacto ovo vegetarian diet. It is brought to you by Crumb. Plenty of people really liked this morn meal. Overall, this recipe earns a not so awesome spoonacular score of 29%. Multigrain Muffins, Fruity Multigrain Muffins, and Multigrain Maple Mini Muffins are very similar to this recipe.

Servings: 12

Preparation duration: 15 minutes

 

Ingredients:

1 cup diced unpeeled apples

¼ cup unsweetened applesauce

1 tsp baking powder

1 tsp baking soda

¼ cup canola oil

1 cup multigrain hot cereal (ie. Red River or Bob's Red Mill)

½ tsp cinnamon

1 egg

1 tbsp flax meal

1 cup flour

¼ cup honey

1¼ cup milk

1 tsp salt

½ tsp vanilla extract

Equipment:

sauce pan

mixing bowl

muffin tray

whisk

oven

toothpicks

Cooking instruction summary:

In a small saucepan, heat the milk over medium heat until small wisps of steam begin to appear. Remove from heat. Stir in the cereal, and let stand for 10 minutes.Meanwhile, preheat oven to 400F and generous butter the cups of a 12-cup muffin tin.In a large mixing bowl, whisk together egg, honey, oil, applesauce and vanilla until smooth.In a separate bowl, combine flour, salt, flax meal, baking powder, baking soda and cinnamon. Add to the wet ingredients, along with the softened cereal, and stir until the mixture just barely comes together (it’s okay if there are a few floury streaks here and there – the key is to avoid overmixing).Fold the chopped apples into the batter, then spoon into the prepared muffin tin, distributing the batter evenly between the cups.Bake in preheated oven for 15 minutes, or until the muffins are golden brown and a toothpick inserted into the centre comes out with a moist crumb.

 

Step by step:


1. In a small saucepan, heat the milk over medium heat until small wisps of steam begin to appear.

2. Remove from heat. Stir in the cereal, and let stand for 10 minutes.Meanwhile, preheat oven to 400F and generous butter the cups of a 12-cup muffin tin.In a large mixing bowl, whisk together egg, honey, oil, applesauce and vanilla until smooth.In a separate bowl, combine flour, salt, flax meal, baking powder, baking soda and cinnamon.

3. Add to the wet ingredients, along with the softened cereal, and stir until the mixture just barely comes together (it’s okay if there are a few floury streaks here and there – the key is to avoid overmixing).Fold the chopped apples into the batter, then spoon into the prepared muffin tin, distributing the batter evenly between the cups.

4. Bake in preheated oven for 15 minutes, or until the muffins are golden brown and a toothpick inserted into the centre comes out with a moist crumb.


Nutrition Information:

Quickview
145k Calories
2g Protein
6g Total Fat
20g Carbs
2% Health Score
Limit These
Calories
145k
7%

Fat
6g
10%

  Saturated Fat
1g
6%

Carbohydrates
20g
7%

  Sugar
9g
10%

Cholesterol
16mg
5%

Sodium
336mg
15%

Get Enough Of These
Protein
2g
6%

Manganese
0.25mg
12%

Vitamin B1
0.15mg
10%

Vitamin B2
0.17mg
10%

Phosphorus
92mg
9%

Selenium
6µg
9%

Iron
1mg
9%

Folate
34µg
9%

Vitamin E
0.94mg
6%

Vitamin B3
1mg
6%

Fiber
1g
6%

Calcium
56mg
6%

Vitamin B12
0.31µg
5%

Vitamin B6
0.09mg
4%

Magnesium
16mg
4%

Potassium
137mg
4%

Vitamin K
3µg
4%

Vitamin D
0.51µg
3%

Copper
0.06mg
3%

Vitamin A
151IU
3%

Zinc
0.45mg
3%

Vitamin B5
0.25mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Creamy Vegan Coleslaw Dressed with Avocado
Chocolate Banoffee Pie
Roast Chicken with Apples and Rosemary
Caramel Mocha Pops
Blueberry Sweet Rolls
Watermelon Limeade
Ice Cream Bonbons
Caramelized Onion, Walnut, and Roquefort Tarts
Gingerbread Whoopie Pies
Mangolicious Upside Down Cake
Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

The reason Chuck Norris's shoes are brown is because the shit from peoples ass is caked onto his shoes from kicking their ass that hard.

Popular Recipes
Apothic Granita and Vanilla Panna Cotta

Foodista

Mulligatawny

Saveur

Pumpkin Cream Cheese Muffins

Mels Kitchen Café

Watermelon Arugula And Feta Salad

Skinny Taste

Gluten-Free Mashed Potatoes

Taste of Home