Slow Cooker Indian Butter Chicken with Cauliflower

Slow Cooker Indian Butter Chicken with Cauliflower might be just the main course you are searching for. This gluten free recipe serves 4 and costs $3.83 per serving. One serving contains 602 calories, 38g of protein, and 20g of fat. Plenty of people really liked this Indian dish. 680 people have made this recipe and would make it again. If you have fenugreek seeds, light coconut milk, garam masala, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 4 hours and 15 minutes. It is brought to you by The Lemon Bowl. With a spoonacular score of 95%, this dish is super. Similar recipes include Indian Butter Chicken Slow Cooker, Slow Cooker Indian Butter Chicken, and Slow-cooker Cauliflower And Potatoes With Indian Spices (aloo G.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 240 minutes

 

Ingredients:

prepared brown rice, cucumber raita and fresh cilantro - to serve

1 head cauliflower - cut in florets

½ teaspoon cayenne - optional

1 pound chicken breasts - cubed

2 tablespoons coconut oil - melted

1 teaspoon cumin seeds

1 tablespoon curry powder

1 teaspoon fenugreek seeds

1 tablespoon garam masala

2 tablespoons minced ginger root

5 green cardamom pods

1 cup green peas - fresh or frozen

1 tablespoon ground turmeric

2 tablespoons lemon juice

15 ounce can coconut milk - light

1 tablespoon red curry paste

1½ teaspoons salt

1 cup whole milk plain yogurt

¼ cup tomato paste

Equipment:

mortar and pestle

slow cooker

whisk

bowl

Cooking instruction summary:

Place cubed chicken and cauliflower florets in the bottom of your slow cooker.In a medium bowl, whisk together next 12 ingredients (coconut milk through cayenne.)Lastly, using a mortar and pestle or a spice grinder, crush together the cumin seeds, fenugreek and cardamom pods. Add to the yogurt mixture and whisk to combine.Pour spiced yogurt mixture into the slow cooker and stir until chicken and cauliflower is evenly coated.Heat on Low for 8 hours or High for 4 hours.Five minutes before you're ready to serve, stir in green peas. Serve over brown rice with cucumber raita and fresh cilantro if you wish.

 

Step by step:


1. Place cubed chicken and cauliflower florets in the bottom of your slow cooker.In a medium bowl, whisk together next 12 ingredients (coconut milk through cayenne.)Lastly, using a mortar and pestle or a spice grinder, crush together the cumin seeds, fenugreek and cardamom pods.

2. Add to the yogurt mixture and whisk to combine.

3. Pour spiced yogurt mixture into the slow cooker and stir until chicken and cauliflower is evenly coated.

4. Heat on Low for 8 hours or High for 4 hours.Five minutes before you're ready to serve, stir in green peas.

5. Serve over brown rice with cucumber raita and fresh cilantro if you wish.


Nutrition Information:

Quickview
602k Calories
37g Protein
20g Total Fat
66g Carbs
40% Health Score
Limit These
Calories
602k
30%

Fat
20g
31%

  Saturated Fat
14g
91%

Carbohydrates
66g
22%

  Sugar
12g
14%

Cholesterol
73mg
25%

Sodium
1319mg
57%

Get Enough Of These
Protein
37g
76%

Manganese
3mg
158%

Vitamin C
94mg
114%

Vitamin B3
16mg
81%

Vitamin B6
1mg
78%

Phosphorus
598mg
60%

Selenium
41µg
59%

Potassium
1526mg
44%

Magnesium
168mg
42%

Fiber
9g
39%

Vitamin B5
3mg
38%

Vitamin K
35µg
34%

Folate
134µg
34%

Vitamin B1
0.5mg
33%

Iron
5mg
29%

Vitamin B2
0.46mg
27%

Vitamin A
1282IU
26%

Zinc
3mg
24%

Calcium
223mg
22%

Copper
0.41mg
20%

Vitamin E
1mg
11%

Vitamin B12
0.6µg
10%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Austrian Goulash
Blackberry Pie Bars
Brittle, Salted, Crunchy Almond Roca
Moroccan Lentil Soup
Irish apple tart
Salchipapas (Potato Fries and Hot Dogs)
Banoffee mess
Pound of Chocolate Cake
Peach Berry Crumble and a Giveaway
Pecan Crusted Tilapia with Honey Glaze
Food Trivia

Odor is by far the most important contributor to the flavor of food. The contributions of taste, texture, and appearance are insignificant by comparison. Humans can distinguish an estimated 20,000 different odor qualities.

Food Joke

Don't type "Chuck Norris" on Monster Milktruck, your milk will turn into beer.

Popular Recipes
The Ultimate BLT Grilled Cheese

Spoonful of Flavor

Sparkling Blackberry Mint Julep

Creative Culinary

Grilling: Turkey Breast with Cranberry Stuffing

Serious Eats

Fresh Pea Salad

Closet Cooking

Slow Cooker Buffalo Shredded Chicken

Organize Yourself Skinny