Chicken Vegetable Soup / Weekly Recap

Chicken Vegetable Soup / Weekly Recap requires around 4 hours and 10 minutes from start to finish. This recipe makes 6 servings with 141 calories, 10g of protein, and 5g of fat each. For $1.08 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. It will be a hit at your Winter event. It is a good option if you're following a gluten free and dairy free diet. 3157 people were impressed by this recipe. If you have bay leaf, chicken, edemame, and a few other ingredients on hand, you can make it. Plenty of people really liked this soup. It is brought to you by Peanut Butter and Peepers. All things considered, we decided this recipe deserves a spoonacular score of 66%. This score is pretty good. If you like this recipe, take a look at these similar recipes: Sweet and Spicy Chicken Hot Dog / Weekly Recap, Alida’s Weekly Recap – 10/23-10/29, and Choco Taco / Weekly Recap.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 240 minutes

 

Ingredients:

1 bay leaf

1 14oz can tomatoes, diced

1 cup carrots, diced

1 cup celery, diced

10 oz chicken, skinless, boneless (frozen)

1 tsp. parsley, dried

1 cup corn, frozen

2 cloves garlic, diced

4 cups chicken broth. low sodium

1/2 cup onion, diced

1 tsp. pepper, ground

1/4 tsp. salt (to taste)

1/4 tsp. thyme

1 cup edemame (soy beans), frozen

Equipment:

slow cooker

Cooking instruction summary:

Spray a crockpot with cooking spray and add all of the ingredients, stir, and cook for 4 hours on high or 8 hours on low. Cook until vegetables are tender and chicken is fullly cooked and falling apart.To shred chicken - I keep the chicken in the crockpot and take two forks to pull apart the chicken. The chicken should be falling completely apart.

 

Step by step:


1. Spray a crockpot with cooking spray and add all of the ingredients, stir, and cook for 4 hours on high or 8 hours on low. Cook until vegetables are tender and chicken is fullly cooked and falling apart.To shred chicken - I keep the chicken in the crockpot and take two forks to pull apart the chicken. The chicken should be falling completely apart.


Nutrition Information:

Quickview
141k Calories
9g Protein
4g Total Fat
17g Carbs
9% Health Score
Limit These
Calories
141k
7%

Fat
4g
8%

  Saturated Fat
1g
8%

Carbohydrates
17g
6%

  Sugar
5g
6%

Cholesterol
17mg
6%

Sodium
278mg
12%

Get Enough Of These
Protein
9g
20%

Vitamin A
3821IU
76%

Vitamin B3
5mg
26%

Potassium
595mg
17%

Vitamin B6
0.32mg
16%

Manganese
0.3mg
15%

Phosphorus
143mg
14%

Vitamin C
11mg
14%

Fiber
3g
13%

Copper
0.26mg
13%

Vitamin K
13µg
13%

Iron
1mg
10%

Vitamin B2
0.16mg
10%

Magnesium
35mg
9%

Folate
33µg
8%

Vitamin B1
0.12mg
8%

Vitamin E
1mg
7%

Zinc
0.94mg
6%

Selenium
4µg
6%

Vitamin B5
0.6mg
6%

Calcium
53mg
5%

Vitamin B12
0.23µg
4%

covered percent of daily need
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Food Trivia

The largest item found on any menu is roasted camel which is still served at some Bedouin weddings and was offered by royalty in Morocco several hundred years ago. The camel is cleaned and then stuffed with one whole lamb, 20 chickens, 60 eggs, and 110 gallons of water, among other ingredients.

Food Joke

Because I’m a man Because I’m a man, when I catch a cold I need someone to bring me soup and take care of me while I lie in bed and moan. You`re a woman - you never get as sick as I do, so for you this isn`t a problem. Because I’m a man, I can be relied upon to purchase basic groceries, like milk or bread. Don’t expect me to find exotic items like ‘cumin’ or ‘tofu’. For all I know, these are the same thing. And never, ever expect me to purchase anything for which "feminine hygiene product" is a euphemism. Because I’m a man, there’s no need to ask me what I`m thinking about. The answer is always ‘sex’, ‘cars’ or ‘sport’. Because I’m a man, I don’t want to visit your mother or have her come visit us or talk to her when she calls or think about her any more than I have to. Whatever you got her for Mother`s Day is OK - I don`t need to see it. And don`t forget to pick up something for my mother too. Because I’m a man, you don`t have to ask me if I liked the movie. If you`re crying at the end of it, chances are I didn`t. And if you’re feeling amorous afterwards, then I’ll certainly remember the name and recommend it to others. Because I’m a man, I think what you`re wearing is fine. I thought what you were wearing 5 minutes ago was also fine. Either pair of shoes is fine. With or without the belt, it looks fine. Your hair is fine. You look fine. Can we just go now? Because I’m a man, and this is the year 2005, I will share equally in the housework. You just do the laundry, the cooking, the cleaning, the vacuuming and the dishes. I`ll do the rest, like looking for my socks.

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