Chicken Vegetable Soup / Weekly Recap

Chicken Vegetable Soup / Weekly Recap requires around 4 hours and 10 minutes from start to finish. This recipe makes 6 servings with 141 calories, 10g of protein, and 5g of fat each. For $1.08 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. It will be a hit at your Winter event. It is a good option if you're following a gluten free and dairy free diet. 3157 people were impressed by this recipe. If you have bay leaf, chicken, edemame, and a few other ingredients on hand, you can make it. Plenty of people really liked this soup. It is brought to you by Peanut Butter and Peepers. All things considered, we decided this recipe deserves a spoonacular score of 66%. This score is pretty good. If you like this recipe, take a look at these similar recipes: Sweet and Spicy Chicken Hot Dog / Weekly Recap, Alida’s Weekly Recap – 10/23-10/29, and Choco Taco / Weekly Recap.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 240 minutes

 

Ingredients:

1 bay leaf

1 14oz can tomatoes, diced

1 cup carrots, diced

1 cup celery, diced

10 oz chicken, skinless, boneless (frozen)

1 tsp. parsley, dried

1 cup corn, frozen

2 cloves garlic, diced

4 cups chicken broth. low sodium

1/2 cup onion, diced

1 tsp. pepper, ground

1/4 tsp. salt (to taste)

1/4 tsp. thyme

1 cup edemame (soy beans), frozen

Equipment:

slow cooker

Cooking instruction summary:

Spray a crockpot with cooking spray and add all of the ingredients, stir, and cook for 4 hours on high or 8 hours on low. Cook until vegetables are tender and chicken is fullly cooked and falling apart.To shred chicken - I keep the chicken in the crockpot and take two forks to pull apart the chicken. The chicken should be falling completely apart.

 

Step by step:


1. Spray a crockpot with cooking spray and add all of the ingredients, stir, and cook for 4 hours on high or 8 hours on low. Cook until vegetables are tender and chicken is fullly cooked and falling apart.To shred chicken - I keep the chicken in the crockpot and take two forks to pull apart the chicken. The chicken should be falling completely apart.


Nutrition Information:

Quickview
141k Calories
9g Protein
4g Total Fat
17g Carbs
9% Health Score
Limit These
Calories
141k
7%

Fat
4g
8%

  Saturated Fat
1g
8%

Carbohydrates
17g
6%

  Sugar
5g
6%

Cholesterol
17mg
6%

Sodium
278mg
12%

Get Enough Of These
Protein
9g
20%

Vitamin A
3821IU
76%

Vitamin B3
5mg
26%

Potassium
595mg
17%

Vitamin B6
0.32mg
16%

Manganese
0.3mg
15%

Phosphorus
143mg
14%

Vitamin C
11mg
14%

Fiber
3g
13%

Copper
0.26mg
13%

Vitamin K
13µg
13%

Iron
1mg
10%

Vitamin B2
0.16mg
10%

Magnesium
35mg
9%

Folate
33µg
8%

Vitamin B1
0.12mg
8%

Vitamin E
1mg
7%

Zinc
0.94mg
6%

Selenium
4µg
6%

Vitamin B5
0.6mg
6%

Calcium
53mg
5%

Vitamin B12
0.23µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Berry Frozen Yogurt Popsicles
Easy Tabouleh
Spicy Lump Crab and Avocado Salad
Chicken Parmayonnaise
Cheesy Vegetable Lasagna
Chorizo Nachos
Double Chocolate Mashed Potato Brownies
Chinese-Style Ramp Pancakes
Chocolate Walnut Espresso Loaf
Caramel Crunch Eclairs with Burnt Caramel Pastry Creme
Food Trivia

There are 7,500 varieties of apples grown throughout the world, and if you tried a new variety each day, it would take you 20 years to try them all.

Food Joke

I had just finished visiting a friend in the hospital and stopped by a burger drive-through for lunch to eat on the way back to work. I ordered the #1 combo for $4.29. She said "that'll be $4.83, please drive forward." "$4.83? For a $4.29 meal? That's 54 cents tax!? That can't be right," my mind raced. Tax is 8 cents on the dollar in Huntsville, Alabama and for 4 dollars that would be 32 cents plus 1/3 of 8 cents would be 35 cents max. I'd heard of window workers overcharging drive through customers and skimming the money for themselves. Someone did just that to me at a Hardees couple of years ago. I didn't have my calculator watch so I got a pen and paper and did the long division since there were 2 cars ahead of me. Let's see ... 483/429 ... over 12 percent tax!? When I got to the window I handed her a 5 and said "what's the sales tax in Huntsville?" She didn't know. I said "$4.83 for a $4.29 meal is 12 percent tax. That can't be right. Can I talk to the manager?" She gave me my change and called the manager. So the manager comes over. I ask what the sales tax is in Huntsville, and she says 8 percent. I say that I just paid $4.83 for a $4.29 meal and that's over 12 percent sales tax. She got a funny look on her face and said that maybe the computer had rung it up wrong or had charged me for the biggie size . She admitted it was supposed to be 4.63, and opened the drawer to give me my extra change. "HA!" I thought to myself. "Six years engineering school has so heightened my mental mathematical adeptness that I can do percentages in my head and my superior intellect has foiled a feeble attempt by a drive-through worker to overcharge me!" So what did this mathematical wizard do next? I took the twenty cents she handed me, proud of my staggering genius, and smugly drove off without my food.

Popular Recipes
Creole White Beans with Chicken

Budget Bytes

Individual Christmas pies

BBC Good Food

Raspberry Vinegar for #SundaySupper

Magnolia Days

Crunchy Caprese Bites

I Wash You Dry

Southern-Style Crab Cakes with Cool Lime Sauce

Kraft Recipes