Braised Spinach and Mushroom Tacos

Need a gluten free and lacto ovo vegetarian main course? Braised Spinach and Mushroom Tacos could be an amazing recipe to try. One portion of this dish contains approximately 40g of protein, 27g of fat, and a total of 689 calories. This recipe serves 1 and costs $11.51 per serving. From preparation to the plate, this recipe takes around 45 minutes. It is an expensive recipe for fans of Mexican food. 15 people found this recipe to be yummy and satisfying. If you have baby spinach, mushrooms, tortillas, and a few other ingredients on hand, you can make it. It is brought to you by Slender Kitchen. With a spoonacular score of 96%, this dish is outstanding. Try Guinness Braised Short Rib Tacos with Guinness Braised Cabbage, Braised Lamb Tacos, and Braised Pork Tacos for similar recipes.

Servings: 1

 

Ingredients:

1 pound of baby spinach

1 pound of mushrooms, I used baby bellas

1/2 cup of queso fresco (or another cheese)

2 cups of salsa verde

Tortillas for serving (add points for the tortillas)

Equipment:

frying pan

Cooking instruction summary:

In a large non stick skillet, bring the salsa verde to a slow boil and then turn the heat down to low.Add the spinach and mushrooms and let cook for 30-35 minutes, stirring occasionally until the spinach and mushrooms are very tender.Stir in the cheese and continue stirring until completely melted and incorporated into the sauce.Taste and season with salt and pepper as needed. Serve as tacos or over brown rice. Add some fresh onions, cilantro, or diced jalapenos for some added texture.

 

Step by step:


1. In a large non stick skillet, bring the salsa verde to a slow boil and then turn the heat down to low.

2. Add the spinach and mushrooms and let cook for 30-35 minutes, stirring occasionally until the spinach and mushrooms are very tender.Stir in the cheese and continue stirring until completely melted and incorporated into the sauce.Taste and season with salt and pepper as needed.

3. Serve as tacos or over brown rice.

4. Add some fresh onions, cilantro, or diced jalapenos for some added texture.


Nutrition Information:

Quickview
689k Calories
40g Protein
26g Total Fat
76g Carbs
100% Health Score
Limit These
Calories
689k
34%

Fat
26g
41%

  Saturated Fat
8g
56%

Carbohydrates
76g
26%

  Sugar
41g
47%

Cholesterol
42mg
14%

Sodium
4294mg
187%

Get Enough Of These
Protein
40g
81%

Vitamin K
2192µg
2088%

Vitamin A
45849IU
917%

Folate
998µg
250%

Manganese
4mg
222%

Vitamin C
154mg
187%

Vitamin B2
2mg
166%

Potassium
5015mg
143%

Magnesium
419mg
105%

Copper
2mg
104%

Vitamin B3
20mg
104%

Selenium
65µg
94%

Phosphorus
904mg
90%

Iron
15mg
87%

Calcium
839mg
84%

Vitamin B5
7mg
74%

Vitamin B6
1mg
71%

Vitamin E
9mg
64%

Fiber
15g
61%

Vitamin B1
0.89mg
60%

Zinc
6mg
43%

Vitamin B12
1µg
20%

Vitamin D
2µg
17%

covered percent of daily need
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Food Trivia

The potentially fatal brain mushroom is considered a delicacy in Scandinavia, Eastern Europe, and the upper Great Lakes region of North America.

Food Joke

There once was an accountant who lived her whole life without ever taking advantage of any of the people she worked for. In fact, she made sure that every job she did resulted in a win-win situation. One day while walking down the street she was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St. Peter. "Before you get settled in though it seems we have a problem. You see, strangely enough, we've never once had an accountant make it this far and we're not really sure what to do with you." "No problem, just let me in." said the accountant. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven" "Sorry, we have rules..." And with that St. Peter put the accountant in an elevator and it went down-down-down to hell. The doors opened and the accountant found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow accountants that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. The accountant was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved goodbye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven." So the accountant spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity." The accountant paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again the accountant went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the accountant, "Yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "That's because yesterday you were a recruit, but today you're staff." -------------------------------------------------------------------------------- An accountant applies for the position of Chief Financial Officer. There are a number of candidates and he is called in for an interview. They ask him a number of questions and one of the panel suddenly says "What is nine multiplied by four?" He thinks quickly and says "Thirty five." When the interview is over he goes outside, takes out his calculator and finds the correct answer is not thirty five. He thinks "Well, I blew that" and goes home very disappointed. Next day he is rung up and told he has got the job. "Wonderful," he says, "but what about nine multiplied by four? My answer wasn't right" "We know, but of all the candidates you came the closest."

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