Garlic Parmesan Roasted Chickpea Snack

If you have approximately 1 hour and 15 minutes to spend in the kitchen, Garlic Parmesan Roasted Chickpea Snack might be an outstanding gluten free recipe to try. This recipe serves 10. One serving contains 125 calories, 6g of protein, and 6g of fat. For 39 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. Many people really liked this hor d'oeuvre. This recipe from Sugar Free Mom requires canned garbanzo beans, pepper, curry powder, and garlic. 8099 people were impressed by this recipe. All things considered, we decided this recipe deserves a spoonacular score of 68%. This score is solid. If you like this recipe, you might also like recipes such as Roasted Chickpea Snack, Roasted Chickpea Snack Mix, and Healthy Roasted Chickpea Snack.

Servings: 10

Preparation duration: 30 minutes

Cooking duration: 45 minutes

 

Ingredients:

2 cans (15.5oz each) garbanzo beans, rinsed and drained

2 tablespoon coconut oil, melted, divided

Optional: cayenne powder or curry powder

1 teaspoon minced garlic or more if you like

½ cup grated Parmesan cheese

pepper to taste

½ teaspoon salt

Equipment:

paper towels

bowl

oven

baking sheet

Cooking instruction summary:

Drain the beans and rinse them well. Lay them on paper towels to dry for about 30 minutes.Preheat oven to 400 degrees.In a bowl, mix together 1 tablespoon of oil and add chickpeas to coat.Add salt, garlic, and cheese and stir well to coat.Lay beans on a baking sheet and drizzle with remaining tablespoon of melted coconut oil.Bake for 20 minutes, stir and continue to bake for up to an hour or until golden and crispy. Mine were perfect at 45.

 

Step by step:


1. Drain the beans and rinse them well. Lay them on paper towels to dry for about 30 minutes.Preheat oven to 400 degrees.In a bowl, mix together 1 tablespoon of oil and add chickpeas to coat.

2. Add salt, garlic, and cheese and stir well to coat.Lay beans on a baking sheet and drizzle with remaining tablespoon of melted coconut oil.

3. Bake for 20 minutes, stir and continue to bake for up to an hour or until golden and crispy. Mine were perfect at 45.


Nutrition Information:

Quickview
147k Calories
6g Protein
6g Total Fat
17g Carbs
36% Health Score
Limit These
Calories
147k
7%

Fat
6g
9%

  Saturated Fat
3g
22%

Carbohydrates
17g
6%

  Sugar
3g
4%

Cholesterol
3mg
1%

Sodium
444mg
19%

Get Enough Of These
Protein
6g
14%

Vitamin C
95mg
116%

Vitamin A
2394IU
48%

Manganese
0.85mg
43%

Vitamin B6
0.65mg
33%

Fiber
5g
23%

Folate
58µg
15%

Phosphorus
128mg
13%

Calcium
100mg
10%

Iron
1mg
10%

Vitamin E
1mg
9%

Magnesium
37mg
9%

Potassium
305mg
9%

Copper
0.16mg
8%

Zinc
0.97mg
7%

Vitamin B2
0.1mg
6%

Vitamin B5
0.52mg
5%

Vitamin B1
0.07mg
5%

Vitamin K
4µg
5%

Selenium
3µg
5%

Vitamin B3
0.89mg
4%

covered percent of daily need
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Food Trivia

Before 1991 Twix Bars were internationally knows as ‘Raider’.

Food Joke

Try and answer each question, the answers are found below. 1. A murderer is condemned to death. He has to choose between three rooms. The first is full of raging fires, the second is full of assassins with loaded guns, and the third is full of lions that haven't eaten in 3 years. Which room is safest for him? 2. A woman shoots her husband. Then she holds him under water for over 5 minutes. Finally, she hangs him. But 5 minutes later they both go out together and enjoy a wonderful dinner together. How can this be? 3. There are two plastic jugs filled with water. How could you put all of this water into a barrel, without using the jugs or any dividers, and still tell which water came from which jug? 4. What is black when you buy it, red when you use it, and gray when you throw it away? 5. Can you name three consecutive days without using the words Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, or Sunday? 6. This is an unusual paragraph. I'm curious how quickly you can find out what is so unusual about it. It looks so plain you would think nothing was wrong with it. In fact, nothing is wrong with it! It is unusual though. Study it, and think about it, but you still may not find anything odd. But if you work at it a bit, you might find out. ANSWERS: 1. The third. Lions that haven't eaten in three years are dead. 2. The woman was a photographer. She shot a picture of her husband, developed it, and hung it up to dry. 3. Freeze them first. Take them out of the jugs and put the ice in the barrel. You will be able to tell which water came from which jug. 4. The answer is Charcoal. 5. Sure you can: Yesterday, Today, and Tomorrow! 6. The letter "e", which is the most common letter in the English language, does not appear once in the long paragraph.

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