Garlic Parmesan Roasted Chickpea Snack

If you have approximately 1 hour and 15 minutes to spend in the kitchen, Garlic Parmesan Roasted Chickpea Snack might be an outstanding gluten free recipe to try. This recipe serves 10. One serving contains 125 calories, 6g of protein, and 6g of fat. For 39 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. Many people really liked this hor d'oeuvre. This recipe from Sugar Free Mom requires canned garbanzo beans, pepper, curry powder, and garlic. 8099 people were impressed by this recipe. All things considered, we decided this recipe deserves a spoonacular score of 68%. This score is solid. If you like this recipe, you might also like recipes such as Roasted Chickpea Snack, Roasted Chickpea Snack Mix, and Healthy Roasted Chickpea Snack.

Servings: 10

Preparation duration: 30 minutes

Cooking duration: 45 minutes

 

Ingredients:

2 cans (15.5oz each) garbanzo beans, rinsed and drained

2 tablespoon coconut oil, melted, divided

Optional: cayenne powder or curry powder

1 teaspoon minced garlic or more if you like

½ cup grated Parmesan cheese

pepper to taste

½ teaspoon salt

Equipment:

paper towels

bowl

oven

baking sheet

Cooking instruction summary:

Drain the beans and rinse them well. Lay them on paper towels to dry for about 30 minutes.Preheat oven to 400 degrees.In a bowl, mix together 1 tablespoon of oil and add chickpeas to coat.Add salt, garlic, and cheese and stir well to coat.Lay beans on a baking sheet and drizzle with remaining tablespoon of melted coconut oil.Bake for 20 minutes, stir and continue to bake for up to an hour or until golden and crispy. Mine were perfect at 45.

 

Step by step:


1. Drain the beans and rinse them well. Lay them on paper towels to dry for about 30 minutes.Preheat oven to 400 degrees.In a bowl, mix together 1 tablespoon of oil and add chickpeas to coat.

2. Add salt, garlic, and cheese and stir well to coat.Lay beans on a baking sheet and drizzle with remaining tablespoon of melted coconut oil.

3. Bake for 20 minutes, stir and continue to bake for up to an hour or until golden and crispy. Mine were perfect at 45.


Nutrition Information:

Quickview
147k Calories
6g Protein
6g Total Fat
17g Carbs
36% Health Score
Limit These
Calories
147k
7%

Fat
6g
9%

  Saturated Fat
3g
22%

Carbohydrates
17g
6%

  Sugar
3g
4%

Cholesterol
3mg
1%

Sodium
444mg
19%

Get Enough Of These
Protein
6g
14%

Vitamin C
95mg
116%

Vitamin A
2394IU
48%

Manganese
0.85mg
43%

Vitamin B6
0.65mg
33%

Fiber
5g
23%

Folate
58µg
15%

Phosphorus
128mg
13%

Calcium
100mg
10%

Iron
1mg
10%

Vitamin E
1mg
9%

Magnesium
37mg
9%

Potassium
305mg
9%

Copper
0.16mg
8%

Zinc
0.97mg
7%

Vitamin B2
0.1mg
6%

Vitamin B5
0.52mg
5%

Vitamin B1
0.07mg
5%

Vitamin K
4µg
5%

Selenium
3µg
5%

Vitamin B3
0.89mg
4%

covered percent of daily need
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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Wu`s Coffee Abraham Grossman, the rich young bachelor, is entertaining a gorgeous woman, Gloria, with dinner in his penthouse. As his Chinese servant pours the coffee, Gloria asks, "Wu, how do you make such delicious coffee?" "Me take plenty boiled water," explains Wu, "and stir in coffee, velly, velly slow." "Yes," says Gloria, "but it is so clear. How do you strain it so cleverly?" "Me take master’s silk socks..." begins Wu. "What!" shouts Grossman. "You take my best silk socks to strain the coffee?" "Oh, no, master," replies Wu. "Me never take master’s clean socks."

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