Teriyaki chicken meatballs with rice & greens
Teriyaki chicken meatballs with rice & greens is a gluten free and dairy free recipe with 4 servings. For $2.78 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 33g of protein, 4g of fat, and a total of 429 calories. From preparation to the plate, this recipe takes about 25 minutes. 264 people were glad they tried this recipe. Head to the store and pick up basmati rice, carrot, soy sauce, and a few other things to make it today. Many people really liked this Japanese dish. It works well as a main course. It is brought to you by BBC Good Food. Overall, this recipe earns an amazing spoonacular score of 81%. Try Chicken Teriyaki Meatballs, Chicken Teriyaki Meatballs, and Baked Teriyaki Chicken Meatballs for similar recipes.
Servings: 4
Preparation duration: 15 minutes
Cooking duration: 10 minutes
Ingredients:
200g basmati rice
1 carrot, cut into chunks
200g spring greens, chopped
zest and juice 1 lemon
100ml mirin
2 shallots
500g boneless, skinless chicken breasts or thighs, cut into chunks
3 tbsp soy sauce
3 tbsp caster sugar
a little oil
Equipment:
oven
baking pan
sauce pan
Cooking instruction summary:
Heat oven to 200C/180C fan/gas 6.Pulse the shallots and carrot in a foodprocessor until finely chopped. Add thechicken, lemon zest and some seasoning,and pulse again until mixed. Using oiledhands, shape into small meatballs.Put on a baking tray lined with bakingparchment and bake for 10 mins untilbrowned and cooked through.Meanwhile, boil the rice following packinstructions, adding the spring greens forthe final 4 mins. Drain well.Add the mirin, soy, lemon juice andsugar to a saucepan. Bring to the boil,then simmer until saucy. Remove fromthe heat, add the meatballs to the panand roll them around in the sauce. Dividethe rice and greens between plates orbowls and spoon the meatballs over.
Step by step:
1. Heat oven to 200C/180C fan/gas 6.Pulse the shallots and carrot in a foodprocessor until finely chopped.
2. Add thechicken, lemon zest and some seasoning,and pulse again until mixed. Using oiledhands, shape into small meatballs.Put on a baking tray lined with bakingparchment and bake for 10 mins untilbrowned and cooked through.Meanwhile, boil the rice following packinstructions, adding the spring greens forthe final 4 mins.
3. Drain well.
4. Add the mirin, soy, lemon juice andsugar to a saucepan. Bring to the boil,then simmer until saucy.
5. Remove fromthe heat, add the meatballs to the panand roll them around in the sauce. Dividethe rice and greens between plates orbowls and spoon the meatballs over.
Nutrition Information:
