New potato & green bean salad

Need a gluten free, dairy free, and lacto ovo vegetarian side dish? New potato & green bean salad could be an excellent recipe to try. This recipe makes 6 servings with 144 calories, 2g of protein, and 7g of fat each. For 90 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 11 person found this recipe to be delicious and satisfying. A mixture of spring onions, green beans, wholegrain mustard, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 18 minutes. It is brought to you by BBC Good Food. Overall, this recipe earns a super spoonacular score of 86%. Green Bean And Potato Salad, Green Bean-and-New Potato Salad, and Potato and Green Bean Salad are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 8 minutes

 

Ingredients:

1 tsp clear honey

200g green beans, trimmed

1 tbsp lemon juice

500g medium new potatoes (Jersey royals if you can get them), thickly sliced

3 tbsp olive oil

4 spring onions, thinly sliced

1 tsp wholegrain mustard

Equipment:

bowl

Cooking instruction summary:

Boil potatoes in salted water for 8 minsuntil just tender, then drain and keepwarm (they will absorb the dressingbetter than cold potatoes). Meanwhile,steam the beans in a steamer over thepotatoes for 4 mins. Keep a close eye onthem as you want them to be just tenderrather than soft. Cool the beans underthe cold tap to keep their colour.Mix the dressing ingredients in a bowl.Add the warm potatoes and beans, andtoss really well to coat in the dressing.(Warm potatoes absorb the dressingbetter than cold ones.)

 

Step by step:


1. Boil potatoes in salted water for 8 minsuntil just tender, then drain and keepwarm (they will absorb the dressingbetter than cold potatoes). Meanwhile,steam the beans in a steamer over thepotatoes for 4 mins. Keep a close eye onthem as you want them to be just tenderrather than soft. Cool the beans underthe cold tap to keep their colour.

2. Mix the dressing ingredients in a bowl.

3. Add the warm potatoes and beans, andtoss really well to coat in the dressing.(Warm potatoes absorb the dressingbetter than cold ones.)


Nutrition Information:

 

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Food Trivia

Ancient Egyptian priests would eat figs at the moment of their consecration ceremonies. The Indians consecrated the fig tree to Vishnu, and the fig free sheltered Romulus and Remus (the traditional founders of Rome) at their birth.

Food Joke

Ole and Lena were sitting down to their usual morning cup of coffee listening to the weather report on the radio. "There will be 3 to 5 inches of snow today, and a snow emergency has been declared," the weather report said. "You must park your cars on the odd numbered side of the streets." Ole said, "Jeez, okay," and got up from his coffee. The next day they were sitting down with their morning cups of coffee. The weather forecast was, "There will be 2 to 4 inches of snow today, and a snow emergency has been declared. You must park your cars on the even numbered side of the streets." Again Ole replied, "Jeez, okay," and got up from his coffee. Two days later, again they're sitting down with their cups of coffee and the weather forecast said, "There will be 6 to 8 inches of snow today, and a snow emergency has been declared. You must park your cars on the..." and the power went out and Ole didn't get the rest of the instructions. He turned to Lena, "Jeez, what am I going to do now, Lena?" Lena replied, "Aw, Ole, just leave the car in the damned garage today."

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