New potato & green bean salad

Need a gluten free, dairy free, and lacto ovo vegetarian side dish? New potato & green bean salad could be an excellent recipe to try. This recipe makes 6 servings with 144 calories, 2g of protein, and 7g of fat each. For 90 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 11 person found this recipe to be delicious and satisfying. A mixture of spring onions, green beans, wholegrain mustard, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 18 minutes. It is brought to you by BBC Good Food. Overall, this recipe earns a super spoonacular score of 86%. Green Bean And Potato Salad, Green Bean-and-New Potato Salad, and Potato and Green Bean Salad are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 8 minutes

 

Ingredients:

1 tsp clear honey

200g green beans, trimmed

1 tbsp lemon juice

500g medium new potatoes (Jersey royals if you can get them), thickly sliced

3 tbsp olive oil

4 spring onions, thinly sliced

1 tsp wholegrain mustard

Equipment:

bowl

Cooking instruction summary:

Boil potatoes in salted water for 8 minsuntil just tender, then drain and keepwarm (they will absorb the dressingbetter than cold potatoes). Meanwhile,steam the beans in a steamer over thepotatoes for 4 mins. Keep a close eye onthem as you want them to be just tenderrather than soft. Cool the beans underthe cold tap to keep their colour.Mix the dressing ingredients in a bowl.Add the warm potatoes and beans, andtoss really well to coat in the dressing.(Warm potatoes absorb the dressingbetter than cold ones.)

 

Step by step:


1. Boil potatoes in salted water for 8 minsuntil just tender, then drain and keepwarm (they will absorb the dressingbetter than cold potatoes). Meanwhile,steam the beans in a steamer over thepotatoes for 4 mins. Keep a close eye onthem as you want them to be just tenderrather than soft. Cool the beans underthe cold tap to keep their colour.

2. Mix the dressing ingredients in a bowl.

3. Add the warm potatoes and beans, andtoss really well to coat in the dressing.(Warm potatoes absorb the dressingbetter than cold ones.)


Nutrition Information:

 

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Food Trivia

Microwaving food does not diminish the nutrients. When done right, it's actually one of the most nutritionally sound methods in food preparation.

Food Joke

The Lone Ranger and Tonto walked into a bar one day and sat down to drink a beer. After a few minutes, a big tall cowboy walked in and said, "Who owns the big white horse outside?" The Lone Ranger stood up, hitched his gunbelt, and said, "I do. Why?" The cowboy looked at the Lone Ranger and said, "I just thought you would like to know that your horse is just about dead outside!" The Lone Ranger and Tonto rushed outside and, sure enough, Silver was about dead from heat exhaustion. The Lone Ranger got him some water and made him drink it, and soon Silver was starting to feel a little better. The Lone Ranger turned to Tonto and said, "Tonto, I want you to run around Silver and see if you can create enough of a breeze to make him start to feel better." Tonto said, "Sure Kemosabe", and took off running circles around Silver. Not able to do anything else but wait, the Lone Ranger returned to the bar to finish his drink. A few minutes later, another cowboy struts into the bar and announces, "Who owns that big white horse outside?" The Lone Ranger stands again and claims, "I do. What is wrong with him this time?" The cowboy says to him, "Nothing much, I just wanted you to know... you left your Injun running!"

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