Avocado Greek Yogurt Green Goddess Dip

Avocado Greek Yogurt Green Goddess Dip is a Mediterranean recipe that serves 8. Watching your figure? This gluten free and pescatarian recipe has 88 calories, 2g of protein, and 7g of fat per serving. For 48 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. A mixture of avocado, lemon juice, scallions, and a handful of other ingredients are all it takes to make this recipe so tasty. It will be a hit at your The Super Bowl event. This recipe from Jeanettes Healthy Living has 325 fans. Several people really liked this hor d'oeuvre. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 26%, this dish is not so spectacular. If you like this recipe, you might also like recipes such as Healthy Greek Yogurt Green Goddess Dressing, Feeding Friends: Green Goddess Avocado Dip, and Avocado and Greek Yogurt Dip.

Servings: 8

 

Ingredients:

1 ripe avocado, flesh removed and cut into pieces

2 canned anchovy fillets, chopped, optional

2 tablespoons fresh basil, chopped

2 tablespoons fresh parsley, chopped

1 clove garlic, chopped

2 tablespoons lemon juice

½ cup light mayonnaise

½ cup non-fat or low-fat Greek yogurt

2 scallions, chopped

sea salt and fresh ground black pepper, to taste

Equipment:

food processor

bowl

Cooking instruction summary:

Put avocado, lemon juice, parsley, basil, scallions, garlic and anchovies (if using) in food processor. Process until smooth. Add mayonnaise and Greek yogurt and pulse until blended. Season to taste with salt and pepper.Transfer to serving bowl, cover and chill. Serve with assorted vegetables.

 

Step by step:


1. Put avocado, lemon juice, parsley, basil, scallions, garlic and anchovies (if using) in food processor. Process until smooth.

2. Add mayonnaise and Greek yogurt and pulse until blended. Season to taste with salt and pepper.

3. Transfer to serving bowl, cover and chill.

4. Serve with assorted vegetables.


Nutrition Information:

Quickview
87k Calories
2g Protein
7g Total Fat
4g Carbs
1% Health Score
Limit These
Calories
87k
4%

Fat
7g
11%

  Saturated Fat
1g
7%

Carbohydrates
4g
2%

  Sugar
1g
2%

Cholesterol
3mg
1%

Sodium
315mg
14%

Get Enough Of These
Protein
2g
4%

Vitamin K
37µg
36%

Vitamin C
6mg
7%

Fiber
1g
7%

Folate
25µg
6%

Vitamin E
0.87mg
6%

Potassium
148mg
4%

Vitamin A
195IU
4%

Vitamin B6
0.08mg
4%

Vitamin B5
0.37mg
4%

Copper
0.06mg
3%

Manganese
0.06mg
3%

Vitamin B3
0.53mg
3%

Calcium
26mg
3%

Magnesium
9mg
2%

Vitamin B2
0.04mg
2%

Phosphorus
18mg
2%

Iron
0.3mg
2%

Vitamin B1
0.02mg
2%

Zinc
0.21mg
1%

Selenium
0.71µg
1%

covered percent of daily need
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Food Trivia

Radishes are members of the same family as cabbages.

Food Joke

A young couple decided to wed. As the big day approached, they grew apprehensive. Each had a problem they had never before shared with anyone, not even each other. The groom- to-be, overcoming his fear, decided to ask his father for advice. "Father," he said, "I am deeply concerned about the success of my marriage." His father replied, "Don't you love this girl?" "Oh yes, very much," he said, "but you see, I have very smelly feet and I'm afraid that my fiancee will be put off by them." "No problem," said dad, "all you have to do is wash your feet as often as possible and always wear socks, even to bed." Well, to him this seemed a workable solution. The bride-to-be, overcoming her fear, decided to take her problem up with her mom. "Mom," she said, "When I wake up in the morning, my breath is truly awful." "Honey," her mother consoled, "everyone has bad breath in the morning." "No, you don't understand. My morning breath is so bad, I'm afraid that my fiancee will not want to sleep in the same room with me." Her mother said simply, "Try this. In the morning, get straight out of bed and head for the kitchen to make breakfast. While the family is busy eating, move on to the bathroom and brush your teeth. The key is, not to say a word until you've brushed your teeth." "I shouldn't say good morning or anything?" the daughter asked. "Not a word," her mother affirmed. "Well, it's certainly worth a try," she thought. The loving couple were finally married. Not forgetting the advice each had received, he with his perpetual socks and she with her morning silence, they managed quite well. That is, until about six months later. Shortly before dawn one morning, the husband wakes with a start to find that one of his socks had come off. Fearful of the consequences, he frantically searches the bed. This, of course, wakes his bride and without thinking, she asks, "What on earth are you doing?" "Oh, my," he replies, "you've swallowed my sock!"

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