Avocado Greek Yogurt Green Goddess Dip

Avocado Greek Yogurt Green Goddess Dip is a Mediterranean recipe that serves 8. Watching your figure? This gluten free and pescatarian recipe has 88 calories, 2g of protein, and 7g of fat per serving. For 48 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. A mixture of avocado, lemon juice, scallions, and a handful of other ingredients are all it takes to make this recipe so tasty. It will be a hit at your The Super Bowl event. This recipe from Jeanettes Healthy Living has 325 fans. Several people really liked this hor d'oeuvre. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 26%, this dish is not so spectacular. If you like this recipe, you might also like recipes such as Healthy Greek Yogurt Green Goddess Dressing, Feeding Friends: Green Goddess Avocado Dip, and Avocado and Greek Yogurt Dip.

Servings: 8

 

Ingredients:

1 ripe avocado, flesh removed and cut into pieces

2 canned anchovy fillets, chopped, optional

2 tablespoons fresh basil, chopped

2 tablespoons fresh parsley, chopped

1 clove garlic, chopped

2 tablespoons lemon juice

½ cup light mayonnaise

½ cup non-fat or low-fat Greek yogurt

2 scallions, chopped

sea salt and fresh ground black pepper, to taste

Equipment:

food processor

bowl

Cooking instruction summary:

Put avocado, lemon juice, parsley, basil, scallions, garlic and anchovies (if using) in food processor. Process until smooth. Add mayonnaise and Greek yogurt and pulse until blended. Season to taste with salt and pepper.Transfer to serving bowl, cover and chill. Serve with assorted vegetables.

 

Step by step:


1. Put avocado, lemon juice, parsley, basil, scallions, garlic and anchovies (if using) in food processor. Process until smooth.

2. Add mayonnaise and Greek yogurt and pulse until blended. Season to taste with salt and pepper.

3. Transfer to serving bowl, cover and chill.

4. Serve with assorted vegetables.


Nutrition Information:

Quickview
87k Calories
2g Protein
7g Total Fat
4g Carbs
1% Health Score
Limit These
Calories
87k
4%

Fat
7g
11%

  Saturated Fat
1g
7%

Carbohydrates
4g
2%

  Sugar
1g
2%

Cholesterol
3mg
1%

Sodium
315mg
14%

Get Enough Of These
Protein
2g
4%

Vitamin K
37µg
36%

Vitamin C
6mg
7%

Fiber
1g
7%

Folate
25µg
6%

Vitamin E
0.87mg
6%

Potassium
148mg
4%

Vitamin A
195IU
4%

Vitamin B6
0.08mg
4%

Vitamin B5
0.37mg
4%

Copper
0.06mg
3%

Manganese
0.06mg
3%

Vitamin B3
0.53mg
3%

Calcium
26mg
3%

Magnesium
9mg
2%

Vitamin B2
0.04mg
2%

Phosphorus
18mg
2%

Iron
0.3mg
2%

Vitamin B1
0.02mg
2%

Zinc
0.21mg
1%

Selenium
0.71µg
1%

covered percent of daily need
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Food Trivia

There are 7,500 varieties of apples grown throughout the world, and if you tried a new variety each day, it would take you 20 years to try them all.

Food Joke

I had just finished visiting a friend in the hospital and stopped by a burger drive-through for lunch to eat on the way back to work. I ordered the #1 combo for $4.29. She said "that'll be $4.83, please drive forward." "$4.83? For a $4.29 meal? That's 54 cents tax!? That can't be right," my mind raced. Tax is 8 cents on the dollar in Huntsville, Alabama and for 4 dollars that would be 32 cents plus 1/3 of 8 cents would be 35 cents max. I'd heard of window workers overcharging drive through customers and skimming the money for themselves. Someone did just that to me at a Hardees couple of years ago. I didn't have my calculator watch so I got a pen and paper and did the long division since there were 2 cars ahead of me. Let's see ... 483/429 ... over 12 percent tax!? When I got to the window I handed her a 5 and said "what's the sales tax in Huntsville?" She didn't know. I said "$4.83 for a $4.29 meal is 12 percent tax. That can't be right. Can I talk to the manager?" She gave me my change and called the manager. So the manager comes over. I ask what the sales tax is in Huntsville, and she says 8 percent. I say that I just paid $4.83 for a $4.29 meal and that's over 12 percent sales tax. She got a funny look on her face and said that maybe the computer had rung it up wrong or had charged me for the biggie size . She admitted it was supposed to be 4.63, and opened the drawer to give me my extra change. "HA!" I thought to myself. "Six years engineering school has so heightened my mental mathematical adeptness that I can do percentages in my head and my superior intellect has foiled a feeble attempt by a drive-through worker to overcharge me!" So what did this mathematical wizard do next? I took the twenty cents she handed me, proud of my staggering genius, and smugly drove off without my food.

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