Dal Rasam | how to make easy dal rasam

If you have roughly 30 minutes to spend in the kitchen, Dal Rasam | how to make easy dal rasam might be an outstanding gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. This recipe serves 2 and costs 87 cents per serving. One serving contains 173 calories, 8g of protein, and 5g of fat. A few people made this recipe, and 13 would say it hit the spot. This recipe from Spice Up the Curry requires cumin seeds, dal, chili, and cilantro leaves. Overall, this recipe earns an awesome spoonacular score of 81%. dal rasam, how to make dal rasam | rasam for cold & cough, How to make Horsegram rasam / Kollu Rasam / Kulith Rasam, and rasam without rasam powder, how to make rasam | rasam s are very similar to this recipe.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

Rasam powder - 2 teaspoon

Asafetida - a pinch

Dry red chili - 1, broken

Cilantro leaves - few, chopped finely

Cumin seeds - ½ teaspoon

Curry leaves - 5-6

Tuvar dal (arhar dal or pegion peas) - ¼ cup

Mustard seeds - ¼ teaspoon

Oil - 2 teaspoon

Salt - to taste

Tamarind - If using whole tamarind than use 1 tablespoon, soak it into 1 cup of hot water, extract its juice.

Tamarind paste - 1 teaspoon **Notes

Turmeric powder - ¼ teaspoon

Water - ¾ cup + 1 cup + 1 cup

Equipment:

pressure cooker

immersion blender

sauce pan

frying pan

Cooking instruction summary:

Wash tuvar dal well under running cold water till water runs clear. Take it to the pressure cooker, add ¾ cup of water. Close it with the lid and put the weight on.Pressure cook it on medium heat till dal cooks completely and becomes soft. It will take about 6-7 whistles. Let the pressure go down by itself then open the cover.Mash the dal with back of the spoon. I used immersion blender. Add another 1 cup of water and keep it aside.In another saucepan, take 1 cup of water + tamarind paste. If using whole tamarind then add extracted water only to the saucepan. Also add curry leaves, turmeric powder and salt.Let it boil on medium heat for 5 minutes or till the raw tamarind aroma goes away.Then add asafetida and rasam powder. Mix well.Add mashed dal water and let it simmer.Meanwhile make the tadka. Heat the oil in a small pan on medium heat. Once hot add mustard seeds, let them pop.Then add cumin seeds. Let them sizzle a bit for about 30 seconds.Then add broken dry chili. Sauté for 30 seconds.Add this tadka to the simmering rasam. And let it simmer for 5 minutes or till you get your liking consistency.Finely add chopped cilantro and mix.Rasam is ready to serve.

 

Step by step:


1. Wash tuvar dal well under running cold water till water runs clear. Take it to the pressure cooker, add ¾ cup of water. Close it with the lid and put the weight on.Pressure cook it on medium heat till dal cooks completely and becomes soft. It will take about 6-7 whistles.

2. Let the pressure go down by itself then open the cover.Mash the dal with back of the spoon. I used immersion blender.

3. Add another 1 cup of water and keep it aside.In another saucepan, take 1 cup of water + tamarind paste. If using whole tamarind then add extracted water only to the saucepan. Also add curry leaves, turmeric powder and salt.

4. Let it boil on medium heat for 5 minutes or till the raw tamarind aroma goes away.Then add asafetida and rasam powder.

5. Mix well.

6. Add mashed dal water and let it simmer.Meanwhile make the tadka.

7. Heat the oil in a small pan on medium heat. Once hot add mustard seeds, let them pop.Then add cumin seeds.

8. Let them sizzle a bit for about 30 seconds.Then add broken dry chili. Sauté for 30 seconds.

9. Add this tadka to the simmering rasam. And let it simmer for 5 minutes or till you get your liking consistency.Finely add chopped cilantro and mix.Rasam is ready to serve.


Nutrition Information:

Quickview
182k Calories
8g Protein
6g Total Fat
25g Carbs
25% Health Score
Limit These
Calories
182k
9%

Fat
6g
9%

  Saturated Fat
1g
8%

Carbohydrates
25g
8%

  Sugar
9g
10%

Cholesterol
4mg
2%

Sodium
224mg
10%

Get Enough Of These
Protein
8g
17%

Vitamin B3
29mg
149%

Folate
415µg
104%

Vitamin C
66mg
81%

Fiber
8g
33%

Manganese
0.47mg
23%

Vitamin B1
0.29mg
19%

Phosphorus
170mg
17%

Iron
2mg
16%

Magnesium
52mg
13%

Potassium
419mg
12%

Vitamin B6
0.21mg
11%

Zinc
1mg
10%

Calcium
91mg
9%

Copper
0.18mg
9%

Vitamin B2
0.14mg
8%

Vitamin K
7µg
7%

Vitamin B5
0.67mg
7%

Vitamin E
0.99mg
7%

Vitamin A
289IU
6%

Selenium
3µg
6%

Vitamin D
0.52µg
3%

Vitamin B12
0.16µg
3%

covered percent of daily need
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