Single Serving Cocoa Puff Treat

Single Serving Cocoa Puff Treat is a dairy free recipe with 1 servings. One serving contains 138 calories, 1g of protein, and 2g of fat. For 31 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 280 people were glad they tried this recipe. It is brought to you by Stephs Bite by Bite. Head to the store and pick up chocolate chips, cocoa puffs, marshmallows, and a few other things to make it today. From preparation to the plate, this recipe takes around 2 minutes. Overall, this recipe earns a solid spoonacular score of 47%. If you like this recipe, you might also like recipes such as Single Serving Gluten Free Chia Puff Pancake, Single Serving Chocolate Chia Whole Wheat Puff Pancake {No Sugar Added}, and Single-Serving Cupcake.

Servings: 1

Preparation duration: 1 minutes

Cooking duration: 1 minutes

 

Ingredients:

1 teaspoon mini chocolate chips

1/2 cup cocoa puffs

2 1/2 marshmallows

Equipment:

bowl

microwave

Cooking instruction summary:

Put all ingredients in a bowl that's been sprayed with cooking spray. Place in the microwave and heat on high for 45 seconds. Remove from microwave stir to coat cereal with melted marshmallow and place mixture in a cupcake mold. Smoosh down so that the treat gets completely molded together but not enough to crush the cereal. Remove from cupcake mold and gobble up.

 

Step by step:


1. Put all ingredients in a bowl that's been sprayed with cooking spray.

2. Place in the microwave and heat on high for 45 seconds.

3. Remove from microwave stir to coat cereal with melted marshmallow and place mixture in a cupcake mold. Smoosh down so that the treat gets completely molded together but not enough to crush the cereal.

4. Remove from cupcake mold and gobble up.


Nutrition Information:

Quickview
138k Calories
1g Protein
2g Total Fat
29g Carbs
3% Health Score
Limit These
Calories
138k
7%

Fat
2g
3%

  Saturated Fat
0.9g
6%

Carbohydrates
29g
10%

  Sugar
17g
20%

Cholesterol
0.74mg
0%

Sodium
116mg
5%

Get Enough Of These
Protein
1g
3%

Iron
3mg
17%

Vitamin B2
0.29mg
17%

Vitamin B1
0.25mg
17%

Vitamin B12
1µg
17%

Zinc
2mg
17%

Vitamin B3
3mg
17%

Vitamin B6
0.33mg
17%

Folate
66µg
17%

Calcium
72mg
7%

Vitamin A
344IU
7%

Vitamin C
4mg
5%

Fiber
1g
5%

Vitamin D
0.67µg
4%

Phosphorus
41mg
4%

Manganese
0.07mg
3%

Magnesium
10mg
3%

Copper
0.04mg
2%

Selenium
1µg
2%

Potassium
49mg
1%

covered percent of daily need
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Food Trivia

A cluster of bananas id formerly called a ‘hand’. Along that theme, a single banana is called a ‘finger’.

Food Joke

WASHINGTON, DCCalifornia decriminalized the sale of Caesar salad this week -- and it`s not a moment too soon, the Libertarian Party said today."When you outlaw Caesar salad, only outlaws will eat Caesar salad," noted the party`s Director of Communications, Bill Winter. "That`s why, on the issue of Caesar salad, we Libertarians have always been pro-legalization."Selling Caesar salad became a crime last year when California legislators passed a new health law banning the sale of food that used raw eggs as an ingredient. Unexpectedly, the law included Caesar salad, which uses uncooked eggs in its unique dressing.Restaurant owners and fans of the popular salad were outraged. The outcry convinced state legislators to file a new bill to cancel the criminal status of Caesar salad -- and, presumably, end what might have become a flourishing black market in contraband romaine lettuce, raw eggs, and Parmesan cheese.The bill, signed into law by Governor Pete Wilson on Monday, has Libertarians cheering -- but a little surprised."We have to compliment California legislators for their rare display of good sense," acknowledged Winter. "Although we`re a bit surprised that they were courageous enough to toss the Caesar salad law entirely."Libertarians had expected politicians to take a more timid, gradual approach, said Winter, perhaps...* Implementing a five-day waiting period for Caesar salad, so the government could do a medical background check for raw-eggallergies.* Legalizing only "medical Caesar salad" -- whereby people with a vitamin deficiency could get a doctor`s permission to buy a small amount of Caesar salad for their own personal use.* Launching an anti-Caesar salad TV advertising blitz, perhaps with a commercial showing a frying pan, and then showing a frying pan with a raw egg in it. The voice-over could be: "This is your brain. This is your brain on Caesar salad."* Allowing only adults, 21 and over, the right to buy Caesar salad, on the grounds that it may be an adolescent`s gateway-salad to stronger stuff, like macaroni salad or three-bean salad.But Libertarians say they are delighted with the bold, unexpected victory over the "Just Say No to Caesar Salad" lobby -- and argue that it`s a win for libertarianism and the American way of life."We support the Constitutional right of every American to keep and bear a Caesar salad -- or, rather, to eat and buy a Caesar salad," said Winter. "All joking aside, it`s a setback for those political eggheads who think they have the right to micromanage every aspect of our lives -- down to the type of salad we buy in a restaurant. Hopefully, politicians will learn ... TO JUST LETTUCE ALONE."

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