Caribbean Salad with Bananas and Red Onions

The recipe Caribbean Salad with Bananas and Red Onions is ready in around 10 minutes and is definitely a tremendous gluten free, dairy free, paleolithic, and lacto ovo vegetarian option for lovers of Central American food. One portion of this dish contains around 2g of protein, 7g of fat, and a total of 124 calories. This recipe serves 4 and costs 65 cents per serving. 1038 people found this recipe to be yummy and satisfying. If you have pepper, parsley, olive oil, and a few other ingredients on hand, you can make it. It is brought to you by The Lemon Bowl. Many people really liked this side dish. With a spoonacular score of 100%, this dish is spectacular. Try Caribbean Bananas, Caribbean Bananas Flambé with Pineapple Curd over Frozen Yogurt, and Grilled Cornbread Salad with Red Onions, Arugula, and Red Wine Vinaigrette for similar recipes.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1 medium banana - sliced in rounds

juice of 1 lemon

2 tablespoons olive oil

1 orange - peeled and cut into bite-sized pieces

¼ cup minced parsley - optional garnish

¼ teaspoon pepper

½ medium red onion - thinly sliced

6 cups romaine - roughy chopped

½ teaspoon salt

Equipment:

bowl

Cooking instruction summary:

Place romaine in a large salad bowl and top with sliced bananas, orange pieces, red onion and parsley.Drizzle with lemon juice, olive oil, salt and pepper. Toss well before serving.

 

Step by step:


1. Place romaine in a large salad bowl and top with sliced bananas, orange pieces, red onion and parsley.

2. Drizzle with lemon juice, olive oil, salt and pepper. Toss well before serving.


Nutrition Information:

Quickview
124k Calories
1g Protein
7g Total Fat
15g Carbs
53% Health Score
Limit These
Calories
124k
6%

Fat
7g
11%

  Saturated Fat
1g
7%

Carbohydrates
15g
5%

  Sugar
8g
9%

Cholesterol
0.0mg
0%

Sodium
299mg
13%

Get Enough Of These
Protein
1g
4%

Vitamin K
138µg
132%

Vitamin A
6550IU
131%

Vitamin C
31mg
38%

Folate
121µg
30%

Fiber
3g
14%

Manganese
0.24mg
12%

Potassium
389mg
11%

Vitamin B6
0.2mg
10%

Vitamin E
1mg
8%

Vitamin B1
0.1mg
7%

Magnesium
25mg
6%

Iron
1mg
6%

Vitamin B2
0.09mg
5%

Calcium
47mg
5%

Copper
0.09mg
4%

Phosphorus
39mg
4%

Vitamin B5
0.32mg
3%

Vitamin B3
0.58mg
3%

Zinc
0.3mg
2%

Selenium
0.83µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Creamy Vegan Coleslaw Dressed with Avocado
Chocolate Banoffee Pie
Roast Chicken with Apples and Rosemary
Caramel Mocha Pops
Blueberry Sweet Rolls
Watermelon Limeade
Ice Cream Bonbons
Caramelized Onion, Walnut, and Roquefort Tarts
Gingerbread Whoopie Pies
Mangolicious Upside Down Cake
Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

The reason Chuck Norris's shoes are brown is because the shit from peoples ass is caked onto his shoes from kicking their ass that hard.

Popular Recipes
Chawanmushi with Shrimp

Just One Cookbook

Roasted Beet Biscuits

The View from Great Island

Ratatouille With Fried Eggs

Serious Eats

Bacon, Tomato + Avocado Smashed Toast with Balsamic Drizzle

Simply Scratch

The Best Bread Pudding

Foodnetwork