My Asian Fried Fish Fillet

You can never have too many main course recipes, so give My Asian Fried Fish Fillet a try. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 388 calories, 20g of protein, and 4g of fat per serving. For $2.0 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 6. Not a lot of people made this recipe, and 3 would say it hit the spot. It is a reasonably priced recipe for fans of Asian food. Head to the store and pick up all spice, eggs, rice wine, and a few other things to make it today. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a good spoonacular score of 44%. Pan Fried Fish Fillet (Hong Kong Style), Pan Fried Fish Fillet (Hong Kong Style), and Fillet of Beef with Asian Spice Rub are very similar to this recipe.

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1/4 teaspoon all spice (optional)

1 tablespoon baking powder

500 grams fish fillet cut into ¼ inch thick

1/2 cup corn flour

1 tablespoon curry powder (optional)

2 Eggs

1 teaspoon ground white pepper

5 tablespoons rice wine

5 tablespoons rice wine

5 tablespoons rice wine

2 tablespoons soy sauce

1 1/2 cups sugar

Equipment:

bowl

Cooking instruction summary:

  1. In a bowl, put fish fillet and put the ff also : rice wine, soy sauce, white pepper, sugar, all spice and curry powder.
  2. Mix them well and marinate for 30 minutes. Set aside in the fridge.
  3. Then beat 2 eggs and slowly add to the marinated fish, add also the corn flour and baking powder
  4. Mix well and make sure the fillet is well coated.
  5. Now you can start frying, the oil should be hot.

 

Step by step:


1. In a bowl, put fish fillet and put the ff also : rice wine, soy sauce, white pepper, sugar, all spice and curry powder.

2. Mix them well and marinate for 30 minutes. Set aside in the fridge.Then beat 2 eggs and slowly add to the marinated fish, add also the corn flour and baking powder

3. Mix well and make sure the fillet is well coated.Now you can start frying, the oil should be hot.


Nutrition Information:

Quickview
388 Calories
20g Protein
3g Total Fat
60g Carbs
5% Health Score
Limit These
Calories
388k
19%

Fat
3g
5%

  Saturated Fat
1g
6%

Carbohydrates
60g
20%

  Sugar
50g
56%

Cholesterol
96mg
32%

Sodium
613mg
27%

Alcohol
6g
34%

Get Enough Of These
Protein
20g
41%

Selenium
41µg
60%

Phosphorus
249mg
25%

Vitamin B12
1µg
24%

Vitamin D
2µg
19%

Vitamin B3
3mg
18%

Calcium
157mg
16%

Vitamin B6
0.23mg
11%

Magnesium
41mg
10%

Potassium
337mg
10%

Iron
1mg
9%

Vitamin B2
0.15mg
9%

Manganese
0.17mg
9%

Folate
32µg
8%

Vitamin B5
0.67mg
7%

Copper
0.12mg
6%

Zinc
0.72mg
5%

Vitamin E
0.72mg
5%

Vitamin B1
0.07mg
5%

Fiber
1g
4%

Vitamin K
2µg
2%

Vitamin A
89IU
2%

covered percent of daily need
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Food Trivia

The potentially fatal brain mushroom is considered a delicacy in Scandinavia, Eastern Europe, and the upper Great Lakes region of North America.

Food Joke

There once was an accountant who lived her whole life without ever taking advantage of any of the people she worked for. In fact, she made sure that every job she did resulted in a win-win situation. One day while walking down the street she was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St. Peter. "Before you get settled in though it seems we have a problem. You see, strangely enough, we've never once had an accountant make it this far and we're not really sure what to do with you." "No problem, just let me in." said the accountant. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven" "Sorry, we have rules..." And with that St. Peter put the accountant in an elevator and it went down-down-down to hell. The doors opened and the accountant found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow accountants that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. The accountant was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved goodbye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven." So the accountant spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity." The accountant paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again the accountant went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the accountant, "Yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "That's because yesterday you were a recruit, but today you're staff." -------------------------------------------------------------------------------- An accountant applies for the position of Chief Financial Officer. There are a number of candidates and he is called in for an interview. They ask him a number of questions and one of the panel suddenly says "What is nine multiplied by four?" He thinks quickly and says "Thirty five." When the interview is over he goes outside, takes out his calculator and finds the correct answer is not thirty five. He thinks "Well, I blew that" and goes home very disappointed. Next day he is rung up and told he has got the job. "Wonderful," he says, "but what about nine multiplied by four? My answer wasn't right" "We know, but of all the candidates you came the closest."

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