Falafels With Tahini Sauce

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 cup garbazo beans (soaked overnight)

1 medium onion chopped

3 cloves garlic minced

2 tablespoons cilantro chopped

2 tablespoons parsley chopped

1 teaspoon cumin

1 teaspoon sea salt

1 teaspoon dried red pepper flakes

1 teaspoon baking powder

5 tablespoons flour

Tahini Sauce

1/2 cup tahini paste

1/2 cup water

2 jucie of lemons

3 cloves of garlic

1/8 teaspoon of sea salt

Equipment:

food processor

bowl

Cooking instruction summary:

Soak the garbanzo beans overnight -drain. In a food processor add all the other ingredients except the flour and process until crumbly. Pour into a large bowl, add the flour a a tablespoon at the time and mix well. Keep adding flour until you can easily form the mixture into balls or patties without them falling apart. Place in the refridgerator and allow to chill while you make the Tahini Sauce. For the Tahini Sauce Place all the ingredients for the tahini sauce in the food processor and process until smooth, it should be a thin sauce. If it becomes too thick add more water or if you really like the tang add more lemon juice.

 

Step by step:


1. Soak the garbanzo beans overnight -drain.

2. In a food processor add all the other ingredients except the flour and process until crumbly.

3. Pour into a large bowl, add the flour a a tablespoon at the time and mix well.

4. Keep adding flour until you can easily form the mixture into balls or patties without them falling apart.

5. Place in the refridgerator and allow to chill while you make the Tahini Sauce.

6. For the Tahini Sauce

7. Place all the ingredients for the tahini sauce in the food processor and process until smooth, it should be a thin sauce.

8. If it becomes too thick add more water or if you really like the tang add more lemon juice.


Nutrition Information:

Quickview
359 Calories
11g Protein
24g Total Fat
31g Carbs
44% Health Score
Limit These
Calories
359k
18%

Fat
24g
38%

  Saturated Fat
3g
21%

Carbohydrates
31g
10%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
794mg
35%

Get Enough Of These
Protein
11g
23%

Vitamin C
49mg
60%

Vitamin B1
0.84mg
56%

Phosphorus
438mg
44%

Copper
0.84mg
42%

Folate
135µg
34%

Vitamin K
34µg
33%

Selenium
19µg
28%

Iron
4mg
23%

Fiber
5g
23%

Calcium
189mg
19%

Magnesium
73mg
18%

Zinc
2mg
17%

Vitamin B3
3mg
17%

Potassium
504mg
14%

Manganese
0.22mg
11%

Vitamin B6
0.22mg
11%

Vitamin B2
0.13mg
8%

Vitamin A
379IU
8%

Vitamin B5
0.22mg
2%

Vitamin E
0.32mg
2%

covered percent of daily need
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