Delicious Limeade Triple Berry Smoothies

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

2 cups frozen mixed berries I used a blackberry, strawberry, raspberry blend

1 frozen banana

1/2 cup vanilla Greek yogurt

1 cup almond milk

1 cup limeade more as needed

1 tablespoon ground flax seed

Equipment:

blender

Cooking instruction summary:

Instructions Add all of the ingredients to the pitcher of your blender. Pulse 3-4 times to break up the ingredients and then turn the blender on full speed. Blend for about a minute or until completely smooth. This amount of time will depend on how powerful your blender is. It may take longer (or shorter!). Add more liquid as needed. This will also depend on how much water your fruit releases. If it’s too thick, add more almond milk or limeade until the smoothie reaches your desired consistency. Serve the smoothies immediately or pour into an airtight, freezer-safe container and freeze for up to 2 months. Defrost in the refrigerator for 24 hours before serving.

 

Step by step:


1. Add all of the ingredients to the pitcher of your blender. Pulse 3-4 times to break up the ingredients and then turn the blender on full speed. Blend for about a minute or until completely smooth. This amount of time will depend on how powerful your blender is. It may take longer (or shorter!).

2. Add more liquid as needed. This will also depend on how much water your fruit releases. If it’s too thick, add more almond milk or limeade until the smoothie reaches your desired consistency.

3. Serve the smoothies immediately or pour into an airtight, freezer-safe container and freeze for up to 2 months. Defrost in the refrigerator for 24 hours before serving.


Nutrition Information:

Quickview
258 Calories
7g Protein
4g Total Fat
51g Carbs
8% Health Score
Limit These
Calories
258k
13%

Fat
4g
7%

  Saturated Fat
0.33g
2%

Carbohydrates
51g
17%

  Sugar
36g
40%

Cholesterol
2mg
1%

Sodium
191mg
8%

Get Enough Of These
Protein
7g
15%

Fiber
7g
28%

Vitamin K
25µg
25%

Manganese
0.48mg
24%

Calcium
229mg
23%

Vitamin B6
0.36mg
18%

Vitamin B2
0.25mg
15%

Phosphorus
120mg
12%

Potassium
393mg
11%

Vitamin C
9mg
11%

Magnesium
42mg
11%

Selenium
6µg
9%

Vitamin B1
0.14mg
9%

Copper
0.15mg
7%

Folate
29µg
7%

Vitamin B3
1mg
7%

Vitamin B5
0.59mg
6%

Vitamin B12
0.35µg
6%

Vitamin E
0.82mg
5%

Zinc
0.61mg
4%

Iron
0.67mg
4%

Vitamin A
111IU
2%

covered percent of daily need
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