Italian Tomato and Mozzarella Caprese

You can never have too many main course recipes, so give Italian Tomato and Mozzarella Caprese a try. This recipe serves 4 and costs $1.7 per serving. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 269 calories, 28g of protein, and 14g of fat per serving. 2 people have tried and liked this recipe. It is a rather inexpensive recipe for fans of Mediterranean food. Head to the store and pick up vine-ripened tomatoes, pepper, basil leaves, and a few other things to make it today. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 84%, this dish is great. Users who liked this recipe also liked Italian Tomato and Mozzarella Caprese, Tomato, Mozzarella, and Basil Quinoa Salad (gluten-free) Tomato, Mozzarella, and Basil Quinoa Salad (gluten-free), and Caprese Salad with a Twist – Avocado, Tomato, Mozzarellan and Basil with Pasta.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 ounce x fluid balsamic vinegar

Freshly-ground black pepper to taste

1/4 cup fresh basil leaves - (packed)

1/4 cup fresh basil leaves - (packed)

Sea salt or kosher salt to taste

1/4 cup Olive oil

Sprinkle of dry oregano leaves

12 ounces fresh whole-milk mozzarella

1 pound vine-ripened tomatoes sliced ¼" thick

Equipment:

Cooking instruction summary:

  1. On a large platter, arrange sliced tomatoes and drizzle with balsamic vinegar. Place one basil leaf on top of each tomato slice.
  2. Slice mozzarella and place on top of basil leaves.
  3. Sprinkle oregano, salt and black pepper on cheese and drizzle with the olive oil.
  4. This recipe yields 4 servings.

 

Step by step:


1. On a large platter, arrange sliced tomatoes and drizzle with balsamic vinegar.

2. Place one basil leaf on top of each tomato slice.Slice mozzarella and place on top of basil leaves.

3. Sprinkle oregano, salt and black pepper on cheese and drizzle with the olive oil.This recipe yields 4 servings.


Nutrition Information:

Quickview
269 Calories
28g Protein
13g Total Fat
9g Carbs
42% Health Score
Limit These
Calories
269k
13%

Fat
13g
21%

  Saturated Fat
1g
12%

Carbohydrates
9g
3%

  Sugar
5g
6%

Cholesterol
15mg
5%

Sodium
833mg
36%

Get Enough Of These
Protein
28g
56%

Calcium
852mg
85%

Phosphorus
589mg
59%

Vitamin K
37µg
36%

Vitamin A
1529IU
31%

Zinc
3mg
24%

Selenium
16µg
23%

Vitamin C
16mg
20%

Vitamin E
2mg
19%

Vitamin B2
0.28mg
17%

Fiber
3g
14%

Vitamin B12
0.78µg
13%

Manganese
0.24mg
12%

Magnesium
46mg
12%

Potassium
389mg
11%

Vitamin B6
0.17mg
9%

Folate
29µg
7%

Iron
1mg
7%

Copper
0.12mg
6%

Vitamin B3
0.85mg
4%

Vitamin B1
0.06mg
4%

Vitamin B5
0.12mg
1%

covered percent of daily need
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Food Trivia

Before 1991 Twix Bars were internationally knows as ‘Raider’.

Food Joke

Try and answer each question, the answers are found below. 1. A murderer is condemned to death. He has to choose between three rooms. The first is full of raging fires, the second is full of assassins with loaded guns, and the third is full of lions that haven't eaten in 3 years. Which room is safest for him? 2. A woman shoots her husband. Then she holds him under water for over 5 minutes. Finally, she hangs him. But 5 minutes later they both go out together and enjoy a wonderful dinner together. How can this be? 3. There are two plastic jugs filled with water. How could you put all of this water into a barrel, without using the jugs or any dividers, and still tell which water came from which jug? 4. What is black when you buy it, red when you use it, and gray when you throw it away? 5. Can you name three consecutive days without using the words Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, or Sunday? 6. This is an unusual paragraph. I'm curious how quickly you can find out what is so unusual about it. It looks so plain you would think nothing was wrong with it. In fact, nothing is wrong with it! It is unusual though. Study it, and think about it, but you still may not find anything odd. But if you work at it a bit, you might find out. ANSWERS: 1. The third. Lions that haven't eaten in three years are dead. 2. The woman was a photographer. She shot a picture of her husband, developed it, and hung it up to dry. 3. Freeze them first. Take them out of the jugs and put the ice in the barrel. You will be able to tell which water came from which jug. 4. The answer is Charcoal. 5. Sure you can: Yesterday, Today, and Tomorrow! 6. The letter "e", which is the most common letter in the English language, does not appear once in the long paragraph.

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