Trout wrapped in bacon

The recipe Trout wrapped in bacon can be made in roughly 45 minutes. This main course has 519 calories, 47g of protein, and 35g of fat per serving. This recipe serves 4. For $5.52 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. 4 people found this recipe to be yummy and satisfying. It is brought to you by Foodista. Head to the store and pick up trout, butter, salt and ground pepper, and a few other things to make it today. It is a good option if you're following a gluten free, primal, and fodmap friendly diet. Overall, this recipe earns a super spoonacular score of 84%. Try Trout Wrapped in Bacon, Bacon-Wrapped Trout, and Bacon-Wrapped Trout with Rosemary for similar recipes.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

4 trout, gutted (about 800 g)

Juice of ½ lemon

4 fresh thyme sprigs

8 thin rashers (strips) rindless streaky bacon

Salt and ground black pepper

Fresh parsley, chopped, to garnish

Lemon wedges, to serve

Butter, for greasing

Equipment:

knife

oven

Cooking instruction summary:

Squeeze lemon juice over the skin and inside the cavity of each fish, season all over with salt and ground black pepper, then put a thyme sprig in each cavity. Stretch each bacon rasher using the back of a knife, then wrap two rashers around each fish. Place the fish in a shallow ovenproof dish, lightly greased with butter, with the loose ends of bacon tucked underneath to prevent them from unwinding. Bake the trout for 15-20 minutes in an oven at 200C, until the flesh flakes easily tested with the point of a sharp knife and the bacon is crisp an beginning to brown. Transfer the fish to warmed individual plates and serve immediately garnished with chopped parsley and sprigs of thyme and accompanied by lemon wedges.

 

Step by step:


1. Squeeze lemon juice over the skin and inside the cavity of each fish, season all over with salt and ground black pepper, then put a thyme sprig in each cavity.

2. Stretch each bacon rasher using the back of a knife, then wrap two rashers around each fish.

3. Place the fish in a shallow ovenproof dish, lightly greased with butter, with the loose ends of bacon tucked underneath to prevent them from unwinding.

4. Bake the trout for 15-20 minutes in an oven at 200C, until the flesh flakes easily tested with the point of a sharp knife and the bacon is crisp an beginning to brown.

5. Transfer the fish to warmed individual plates and serve immediately garnished with chopped parsley and sprigs of thyme and accompanied by lemon wedges.


Nutrition Information:

Quickview
519 Calories
47g Protein
34g Total Fat
1g Carbs
39% Health Score
Limit These
Calories
519k
26%

Fat
34g
54%

  Saturated Fat
10g
67%

Carbohydrates
1g
0%

  Sugar
0.16g
0%

Cholesterol
155mg
52%

Sodium
429mg
19%

Get Enough Of These
Protein
47g
95%

Vitamin B12
15µg
263%

Manganese
1mg
87%

Vitamin K
66µg
63%

Phosphorus
558mg
56%

Vitamin B1
0.83mg
55%

Vitamin B3
10mg
54%

Vitamin D
7µg
53%

Selenium
34µg
49%

Vitamin B2
0.71mg
42%

Vitamin B5
4mg
42%

Vitamin B6
0.53mg
26%

Potassium
845mg
24%

Copper
0.41mg
20%

Iron
3mg
20%

Magnesium
53mg
13%

Vitamin A
640IU
13%

Zinc
1mg
13%

Vitamin C
9mg
12%

Calcium
99mg
10%

Folate
33µg
8%

Vitamin E
0.74mg
5%

Fiber
0.34g
1%

covered percent of daily need
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