Peaches And Cream Oatmeal

Peaches And Cream Oatmeal is a breakfast that serves 1. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 408 calories, 16g of protein, and 7g of fat per serving. For 92 cents per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. If you have peaches, cream cheese, cinnamon, and a few other ingredients on hand, you can make it. Not a lot of people made this recipe, and 2 would say it hit the spot. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 90%. This score is tremendous. If you like this recipe, take a look at these similar recipes: Peaches and Cream Oatmeal, Peaches And Cream Oatmeal, and Peaches And Cream Oatmeal Recipe.

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1/4 cup frozen peaches

cup quick cooking oats

1/2 cup non-fat milk

2 teaspoons low fat cream cheese

1 teaspoon agave

1/2 teaspoon cinnamon

Equipment:

microwave

Cooking instruction summary:

Microwave the peaches for 30 seconds. Add oats, milk, cream cheese, agave and cinnamon. Microwave for 1 minute, stir, and enjoy!

 

Step by step:


1. Microwave the peaches for 30 seconds.

2. Add oats, milk, cream cheese, agave and cinnamon. Microwave for 1 minute, stir, and enjoy!


Nutrition Information:

Quickview
406k Calories
16g Protein
7g Total Fat
73g Carbs
62% Health Score
Limit These
Calories
406k
20%

Fat
7g
11%

  Saturated Fat
1g
12%

Carbohydrates
73g
25%

  Sugar
18g
20%

Cholesterol
7mg
3%

Sodium
100mg
4%

Get Enough Of These
Protein
16g
33%

Manganese
3mg
182%

Magnesium
234mg
59%

Phosphorus
513mg
51%

Selenium
31µg
45%

Fiber
8g
35%

Vitamin B1
0.5mg
33%

Iron
3mg
22%

Zinc
3mg
21%

Calcium
214mg
21%

Vitamin B2
0.35mg
21%

Copper
0.35mg
17%

Potassium
579mg
17%

Vitamin B12
0.7µg
12%

Vitamin B5
1mg
12%

Vitamin D
1µg
10%

Folate
35µg
9%

Vitamin A
432IU
9%

Vitamin B6
0.14mg
7%

Vitamin E
0.9mg
6%

Vitamin B3
1mg
6%

Vitamin K
3µg
4%

Vitamin C
2mg
3%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

"It's So Hot In Texas That..." *The birds have to use pot holders to pull worms out of the ground. *The potatoes cook underground, and all you have to do to have lunch is to pull one out and add butter, salt and pepper. *Farmers are feeding their chickens crushed ice to keep them from laying hard boiled eggs. ================================= "It's So Dry In Texas That..." *The cows are giving evaporated milk. *The trees are whistling for the dogs. *A sad Texan once prayed, "I wish it would rain - not so much for me, cuz I've seen it - but for my 7-year-old." *A visitor to Texas once asked, "Does it ever rain out here?" A rancher quickly answered "Yes, it does. Do you remember that part in the Bible where it rained for 40 days and 40 nights?" The visitor replied, "Yes, I'm familiar with Noah's flood." "Well," the rancher puffed up, we got about two and a half inches of that." ====================================== "You Know You're In Texas When..." *You no longer associate bridges with water. *You can say 110 degrees without fainting. *You eat hot chilies to cool your mouth off. *You can make instant sun tea. *You learn that a seat belt makes a pretty good branding iron. *The temperature drops below 95, you feel a bit chilly. *You discover that in July, it takes only 2 fingers to drive your car. *You discover that you can get a sunburn through your car window. *You notice the best parking place is determined by shade instead of distance. *Hot water now comes out of both taps. *It's noon in July, kids are on summer vacation, and not one person is out on the streets. *You actually burn your hand opening the car door. *You break a sweat the instant you step outside at 7:30 a.m. before work. *No one would dream of putting vinyl upholstery in a car or not having air conditioning. *Your biggest bicycle wreck fear is, "What if I get knocked out and end up lying on the pavement and cook to death?" *You realize that asphalt has a liquid state.

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