Baked BBQ Fried Chicken

The recipe Baked BBQ Fried Chicken can be made in roughly 1 hour and 30 minutes. For $1.78 per serving, you get a main course that serves 12. One portion of this dish contains about 33g of protein, 13g of fat, and a total of 510 calories. A mixture of skinless boneless chicken breast halves, butter, water, and a handful of other ingredients are all it takes to make this recipe so scrumptious. Plenty of people really liked this Southern dish. 698 people were impressed by this recipe. It is brought to you by Allrecipes. With a spoonacular score of 83%, this dish is excellent. Users who liked this recipe also liked BBQ Chicken Polenta with Fried Egg, Kfc Fried Chicken Honey BBQ Wings, and Baked BBQ Chicken.

Servings: 12

Preparation duration: 30 minutes

Cooking duration: 60 minutes

 

Ingredients:

1 (12 ounce) bottle barbecue sauce

2 tablespoons black pepper

5 teaspoons black pepper

1 teaspoon butter

3 eggs

6 cups all-purpose flour

2 tablespoons minced garlic

1/2 cup milk

4 cups oil for frying, or as needed

1/4 cup salt

2 tablespoons salt

2 tablespoons dry mesquite flavored seasoning mix

3 pounds skinless, boneless chicken breast halves - cut into strips

1 cup water

Equipment:

whisk

bowl

frying pan

wok

glass baking pan

oven

Cooking instruction summary:

In a large bowl, whisk together the eggs, water, milk, 2 tablespoons salt, and 2 tablespoons pepper with a fork until smooth. In another large bowl, stir together the flour, 1/4 cup salt, 5 teaspoons pepper, garlic, and mesquite seasoning. Fill a large heavy skillet or wok halfway full with oil. Heat to 365 degrees F (180 degrees C). Use a fork to pick up one chicken strip at a time, and dip it into the egg mixture, then into the flour mixture, back into the egg mixture, and into the flour mixture again. Place coated strips into the hot oil to fry. Do not over crowd, just cook in batches. Once chicken is browned on one side, flip over, and brown on the other side. Preheat the oven to 300 degrees F (150 degrees C). Butter one 12x20 inch glass baking dish, or two 9x13 inch baking dishes. Pour enough barbeque sauce into the dish to coat the bottom. Arrange fried chicken strips in rows in the prepared dish. Pour remaining sauce over the top. Bake for 10 to 15 minutes in the preheated oven, until the sauce is caramelized onto the chicken.

 

Step by step:


1. In a large bowl, whisk together the eggs, water, milk, 2 tablespoons salt, and 2 tablespoons pepper with a fork until smooth. In another large bowl, stir together the flour, 1/4 cup salt, 5 teaspoons pepper, garlic, and mesquite seasoning.

2. Fill a large heavy skillet or wok halfway full with oil.

3. Heat to 365 degrees F (180 degrees C). Use a fork to pick up one chicken strip at a time, and dip it into the egg mixture, then into the flour mixture, back into the egg mixture, and into the flour mixture again.

4. Place coated strips into the hot oil to fry. Do not over crowd, just cook in batches. Once chicken is browned on one side, flip over, and brown on the other side.

5. Preheat the oven to 300 degrees F (150 degrees C). Butter one 12x20 inch glass baking dish, or two 9x13 inch baking dishes.

6. Pour enough barbeque sauce into the dish to coat the bottom. Arrange fried chicken strips in rows in the prepared dish.

7. Pour remaining sauce over the top.

8. Bake for 10 to 15 minutes in the preheated oven, until the sauce is caramelized onto the chicken.


Nutrition Information:

Quickview
509k Calories
32g Protein
13g Total Fat
63g Carbs
19% Health Score
Limit These
Calories
509k
25%

Fat
13g
20%

  Saturated Fat
2g
13%

Carbohydrates
63g
21%

  Sugar
10g
11%

Cholesterol
115mg
38%

Sodium
3969mg
173%

Get Enough Of These
Protein
32g
66%

Selenium
62µg
89%

Vitamin B3
15mg
79%

Vitamin B6
0.97mg
48%

Manganese
0.87mg
44%

Vitamin B1
0.59mg
39%

Phosphorus
350mg
35%

Folate
131µg
33%

Vitamin B2
0.52mg
31%

Iron
4mg
27%

Vitamin K
24µg
24%

Vitamin B5
2mg
22%

Potassium
642mg
18%

Vitamin E
2mg
16%

Magnesium
59mg
15%

Fiber
3g
14%

Copper
0.2mg
10%

Zinc
1mg
10%

Calcium
94mg
9%

Vitamin B12
0.37µg
6%

Vitamin A
235IU
5%

Vitamin D
0.47µg
3%

Vitamin C
2mg
2%

covered percent of daily need
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