Tangy Pork Tenderloin

You can never have too many main course recipes, so give Tangy Pork Tenderloin a try. For $1.85 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. One serving contains 310 calories, 32g of protein, and 6g of fat. This recipe serves 6. A mixture of chili powder, dijon mustard, honey, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes around 30 minutes. A few people made this recipe, and 14 would say it hit the spot. It is a good option if you're following a gluten free and dairy free diet. Overall, this recipe earns a solid spoonacular score of 70%. If you like this recipe, you might also like recipes such as Tangy Grilled Pork Tenderloin, Sweet-and-Tangy Roasted Pork Tenderloin, and Tangy Apricot BBQ Pork Tenderloin.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1/4 to 1/2 teaspoon chili powder

1/2 cup Dijon mustard

2/3 cup honey

2 pork tenderloins (1 pound each)

1/4 teaspoon salt

Equipment:

ziploc bags

bowl

kitchen thermometer

grill

sauce pan

Cooking instruction summary:

Directions Place pork tenderloins in a large resealable plastic bag or shallow glass container. In a bowl, combine the remaining ingredients; set aside 2/3 cup. Pour remaining marinade over pork; turn to coat. Seal or cover and refrigerate for at least 4 hours, turning occasionally. Drain and discard marinade. Grill pork, covered, over indirect medium heat for 8-9 minutes on each side or until meat juices run clear and a meat thermometer reads 160°-170°. In a saucepan, warm the reserved sauce; serve with pork. Yield: 6 servings. Originally published as Tangy Pork Tenderloin in Quick CookingMay/June 2000, p46 Print Add to Recipe Box Email a Friend

 

Step by step:


1. Place pork tenderloins in a large resealable plastic bag or shallow glass container. In a bowl, combine the remaining ingredients; set aside 2/3 cup.

2. Pour remaining marinade over pork; turn to coat. Seal or cover and refrigerate for at least 4 hours, turning occasionally.

3. Drain and discard marinade. Grill pork, covered, over indirect medium heat for 8-9 minutes on each side or until meat juices run clear and a meat thermometer reads 160°-170°.

4. In a saucepan, warm the reserved sauce; serve with pork.


Nutrition Information:

Quickview
310k Calories
32g Protein
6g Total Fat
32g Carbs
18% Health Score
Limit These
Calories
310k
16%

Fat
6g
10%

  Saturated Fat
1g
11%

Carbohydrates
32g
11%

  Sugar
31g
35%

Cholesterol
98mg
33%

Sodium
413mg
18%

Get Enough Of These
Protein
32g
65%

Vitamin B1
1mg
104%

Selenium
52µg
76%

Vitamin B6
1mg
59%

Vitamin B3
10mg
51%

Phosphorus
391mg
39%

Vitamin B2
0.53mg
31%

Zinc
3mg
20%

Potassium
644mg
18%

Vitamin B5
1mg
14%

Vitamin B12
0.79µg
13%

Magnesium
51mg
13%

Iron
1mg
11%

Copper
0.17mg
8%

Manganese
0.14mg
7%

Fiber
0.79g
3%

Vitamin D
0.45µg
3%

Vitamin E
0.44mg
3%

Calcium
23mg
2%

covered percent of daily need
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Food Trivia

Consuming dairy may cause acne.

Food Joke

As a guy takes his seat on an airplane, he is surprised to find a parrot strapped in next to him. After taking off, the flight attendant comes around to serve the passengers on the plane. The guy asks the flight attendant for a coffee and the parrot squawks: "And get ME a coke...NOW!"The flight attendant, flustered by the parrot`s attitude, brings back a coke for the parrot. However, she forgets the coffee for the guy.As the guy points this out, the parrot drains his glass and screams:"Get me another coke or I`ll really create a scene!"Quite upset, the attendant comes back shaking, with another coke, but still no coffee.Irritated at her forgetfulness, the man decides to try the parrot`s approach. "I`ve asked you twice for a coffee. Go and get it right now, or I`ll create a scene that will make HIS look like a Victorian tea party!"The next moment, both the guy and the parrot are grabbed and thrown out of the emergency exit by two burly security guards.Hurtling towards earth, the parrot turns to him and says: "You`re pretty cheeky for a guy who can`t fly!"

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