Tangy Pork Tenderloin

You can never have too many main course recipes, so give Tangy Pork Tenderloin a try. For $1.85 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. One serving contains 310 calories, 32g of protein, and 6g of fat. This recipe serves 6. A mixture of chili powder, dijon mustard, honey, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes around 30 minutes. A few people made this recipe, and 14 would say it hit the spot. It is a good option if you're following a gluten free and dairy free diet. Overall, this recipe earns a solid spoonacular score of 70%. If you like this recipe, you might also like recipes such as Tangy Grilled Pork Tenderloin, Sweet-and-Tangy Roasted Pork Tenderloin, and Tangy Apricot BBQ Pork Tenderloin.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1/4 to 1/2 teaspoon chili powder

1/2 cup Dijon mustard

2/3 cup honey

2 pork tenderloins (1 pound each)

1/4 teaspoon salt

Equipment:

ziploc bags

bowl

kitchen thermometer

grill

sauce pan

Cooking instruction summary:

Directions Place pork tenderloins in a large resealable plastic bag or shallow glass container. In a bowl, combine the remaining ingredients; set aside 2/3 cup. Pour remaining marinade over pork; turn to coat. Seal or cover and refrigerate for at least 4 hours, turning occasionally. Drain and discard marinade. Grill pork, covered, over indirect medium heat for 8-9 minutes on each side or until meat juices run clear and a meat thermometer reads 160°-170°. In a saucepan, warm the reserved sauce; serve with pork. Yield: 6 servings. Originally published as Tangy Pork Tenderloin in Quick CookingMay/June 2000, p46 Print Add to Recipe Box Email a Friend

 

Step by step:


1. Place pork tenderloins in a large resealable plastic bag or shallow glass container. In a bowl, combine the remaining ingredients; set aside 2/3 cup.

2. Pour remaining marinade over pork; turn to coat. Seal or cover and refrigerate for at least 4 hours, turning occasionally.

3. Drain and discard marinade. Grill pork, covered, over indirect medium heat for 8-9 minutes on each side or until meat juices run clear and a meat thermometer reads 160°-170°.

4. In a saucepan, warm the reserved sauce; serve with pork.


Nutrition Information:

Quickview
310k Calories
32g Protein
6g Total Fat
32g Carbs
18% Health Score
Limit These
Calories
310k
16%

Fat
6g
10%

  Saturated Fat
1g
11%

Carbohydrates
32g
11%

  Sugar
31g
35%

Cholesterol
98mg
33%

Sodium
413mg
18%

Get Enough Of These
Protein
32g
65%

Vitamin B1
1mg
104%

Selenium
52µg
76%

Vitamin B6
1mg
59%

Vitamin B3
10mg
51%

Phosphorus
391mg
39%

Vitamin B2
0.53mg
31%

Zinc
3mg
20%

Potassium
644mg
18%

Vitamin B5
1mg
14%

Vitamin B12
0.79µg
13%

Magnesium
51mg
13%

Iron
1mg
11%

Copper
0.17mg
8%

Manganese
0.14mg
7%

Fiber
0.79g
3%

Vitamin D
0.45µg
3%

Vitamin E
0.44mg
3%

Calcium
23mg
2%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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