Crab Salad in Avocado Boats

Crab Salad in Avocado Boats takes approximately 45 minutes from beginning to end. One portion of this dish contains roughly 23g of protein, 31g of fat, and a total of 414 calories. This gluten free, dairy free, and pescatarian recipe serves 2 and costs $5.16 per serving. This recipe from spoonacular user jhudy requires ground cumin, lime juice, lime zest, and fresh cilantro. Similar recipes are Crab Salad in Avocado Boats, Crab Salad in Avocado Boats, and Crab Salad in Avocado Boats.

Servings: 2

 

Ingredients:

1/3 cup finely chopped red onion

3 tablespoons mayonnaise

1/2 teaspoon Thai style hot sauce such as Sriracha

2 tablespoons chopped fresh cilantro

3 teaspoons fresh lime juice

1/2 teaspoon ground cumin

1/2 teaspoon lime zest

8 ounces lump crab meat

1 ripe large avocado, halved and pitted

Equipment:

bowl

Cooking instruction summary:

Stir red onion, mayonnaise, hot sauce, cilantro, 2 teaspoons lime juice, cumin and lime zest in medium bowl to blend. Mix in crab meat. Season salad with salt and pepper. Brush each avocado with the remaining 1 teaspoon lime juice to prevent avocado from browning. Mound crab salad on each avocado half. Serve salad with lime wedges.

 

Step by step:


1. Stir red onion, mayonnaise, hot sauce, cilantro, 2 teaspoons lime juice, cumin and lime zest in medium bowl to blend.

2. Mix in crab meat. Season salad with salt and pepper.

3. Brush each avocado with the remaining 1 teaspoon lime juice to prevent avocado from browning.

4. Mound crab salad on each avocado half.

5. Serve salad with lime wedges.


Nutrition Information:

Quickview
413k Calories
23g Protein
31g Total Fat
12g Carbs
29% Health Score
Limit These
Calories
413k
21%

Fat
31g
48%

  Saturated Fat
4g
29%

Carbohydrates
12g
4%

  Sugar
2g
3%

Cholesterol
56mg
19%

Sodium
1117mg
49%

Get Enough Of These
Protein
23g
47%

Vitamin B12
10µg
171%

Copper
1mg
63%

Selenium
42µg
60%

Vitamin K
56µg
54%

Zinc
7mg
50%

Folate
138µg
35%

Phosphorus
316mg
32%

Fiber
7g
29%

Vitamin C
23mg
28%

Vitamin B6
0.47mg
23%

Magnesium
90mg
23%

Potassium
783mg
22%

Vitamin E
2mg
19%

Vitamin B5
1mg
19%

Vitamin B3
3mg
15%

Manganese
0.24mg
12%

Vitamin B2
0.19mg
11%

Iron
1mg
9%

Vitamin B1
0.14mg
9%

Calcium
78mg
8%

Vitamin A
227IU
5%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Creamy Vegan Coleslaw Dressed with Avocado
Chocolate Banoffee Pie
Roast Chicken with Apples and Rosemary
Caramel Mocha Pops
Blueberry Sweet Rolls
Watermelon Limeade
Ice Cream Bonbons
Caramelized Onion, Walnut, and Roquefort Tarts
Gingerbread Whoopie Pies
Mangolicious Upside Down Cake
Food Trivia

October is National Pasta Month.

Food Joke

ConFuSciouS SayS: "man who run in front of car get tired" "man who run behind car get exhausted" "man with one hand in pocket not neccessarily jingling change" "To prevent hangover stay drunk!" "Passionate kiss like spider`s web - soon lead to undoing of fly." "Virginity like bubble. One prick - all gone!" "Foolish man give wife grand piano. Wise man give wife upright organ." "Man who walk thru airport turnstyle sideways going to BANGkok." "Man with one chopstick go hungry." "Penis put in vacuum cleaner get sucked off." "Woman who eat banana get cream in mouth." "Man trapped in whore house get jerked around." "Man who scratches ass should not bite fingernails." "Man with tool in woman`s mouth, not necessarily a dentist." "Man who eat many prunes get good run for money." "Man with hand in pocket is having a ball." "Baseball is wrong. Man with four balls cannot walk!" "Panties not best thing on earth, but next to it." "Put rooster in freezer to get a stiff cock." "Man who pull out too fast leave rubber." "A man with his hands in pockets feels foolish, but a man with holes in pockets feels nuts." "Woman who wear G-string, high on crack!" "War doesn`t determine who`s right. War determines who`s left." "Wife who put husband in doghouse soon find him in cat house." "Man who sleep in cathouse by day, sleep in doghouse by night." "Man with hand in bush not necessarily trimming shrubs." "Man who fight with wife all day, get no piece at night!" "If you park, don`t drink, accidents cause people." "Man who tell one too many light bulb jokes soon burn out!" "It takes many nails to build crib, but one screw to fill it." "Man who eat many prunes, sit on toilet many moons." "Man who bounce woman on bed spring this spring have offspring next spring." "Man who drive like hell, bound to get there!" "Man who sit on tack get point!" "Man who stand on toilet is high on pot!" "Man with hole in pocket feel cocky all day!" "People who live in plexi-glass houses should not throw abrasive cleansers." "Man who lives in glass house should change in basement" "Boy who go to bed with sexual problem wake up with problem in hand" "People who make Confucious joke speak bad English." "He who fishes in other man`s well often catches crabs."

Popular Recipes
Napoleon's Vice from Lolinda

Serious Eats

Peanut Butter Making 101

Peanut Butter and Peepers

Fluffy Maple Frosted Cookies

Neighbor Food Blog

Stuffed Mushrooms

Lifes Ambrosia

Giant Happy Birthday Cookie For One

Picky Palate