Turkey Sausage, Chard & Sweet Potato Breakfast Scramble

Turkey Sausage, Chard & Sweet Potato Breakfast Scramble could be just the gluten free, dairy free, paleolithic, and primal recipe you've been looking for. For $2.28 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. This morn meal has 551 calories, 32g of protein, and 39g of fat per serving. This recipe serves 2. A mixture of eggs, breakfast sausage, chard, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by spoonacular user libertaesacra. Similar recipes include Turkey Sausage, Chard & Sweet Potato Breakfast Scramble, Turkey Sausage, Chard & Sweet Potato Breakfast Scramble, and Turkey Sausage, Chard & Sweet Potato Breakfast Scramble.

Servings: 2

 

Ingredients:

3 baby portabella mushrooms, coarsely chopped

6 ounces Diestel Breakfast Sausage

2-3 stalks rainbow chard, stems removed and chopped, leaves chopped

6 eggs

2 stalks green onion, chopped

2 teaspoons olive oil

½ sweet potato

¼ cup water

Equipment:

frying pan

wooden spoon

spatula

Cooking instruction summary:

  1. In a medium-sized skillet, heat about two teaspoons of olive oil on medium heat. Add the chopped sweet potato and saut 3 or 4 minutes before adding a little liquid and covering. In about 2 minutes, check to see if the liquid has burned off. If it has, add a little more and cover again. Repeat this several times until the sweet potato is soften, but still al dente. Add the mushrooms and the chopped chard stems. Saut another 3 to 5 minutes and add additional liquid if necessary.
  2. Move the veggies to one side of the skillet with a wooden spoon and add the ground breakfast sausage. Brown the meat and using the wooden spoon break it apart. Continue sauting until the sausage is cooked all the way through.
  3. Immediately add the green onion and chard leaves. Allow to steam for about 30 seconds before pouring the scrambled egg mixture evenly over the meat and veggies. This is where the technique comes in. Avoid the temptation to stir. Simply allow the skillet to sit 2 to three minutes. Then, using a wooden spoon or spatula, begin flipping sections of egg and veggies (similar to how you would fold whipped egg whites into a cake batter, just gently fold the scramble onto itself). Once all sections have been flipped over, everything to sit and cook another 2 or 3 minutes. Repeat the flipping. Continue doing this until the egg is no longer cooking to the skillet.
  4. Serve with your favorite toppings!

 

Step by step:


1. In a medium-sized skillet, heat about two teaspoons of olive oil on medium heat.

2. Add the chopped sweet potato and saut 3 or 4 minutes before adding a little liquid and covering. In about 2 minutes, check to see if the liquid has burned off. If it has, add a little more and cover again. Repeat this several times until the sweet potato is soften, but still al dente.

3. Add the mushrooms and the chopped chard stems. Saut another 3 to 5 minutes and add additional liquid if necessary.Move the veggies to one side of the skillet with a wooden spoon and add the ground breakfast sausage. Brown the meat and using the wooden spoon break it apart. Continue sauting until the sausage is cooked all the way through.Immediately add the green onion and chard leaves. Allow to steam for about 30 seconds before pouring the scrambled egg mixture evenly over the meat and veggies. This is where the technique comes in. Avoid the temptation to stir. Simply allow the skillet to sit 2 to three minutes. Then, using a wooden spoon or spatula, begin flipping sections of egg and veggies (similar to how you would fold whipped egg whites into a cake batter, just gently fold the scramble onto itself). Once all sections have been flipped over, everything to sit and cook another 2 or 3 minutes. Repeat the flipping. Continue doing this until the egg is no longer cooking to the skillet.

4. Serve with your favorite toppings!


Nutrition Information:

Quickview
550k Calories
32g Protein
39g Total Fat
16g Carbs
28% Health Score
Limit These
Calories
550k
28%

Fat
39g
60%

  Saturated Fat
12g
76%

Carbohydrates
16g
5%

  Sugar
4g
5%

Cholesterol
552mg
184%

Sodium
866mg
38%

Get Enough Of These
Protein
32g
64%

Vitamin K
427µg
407%

Vitamin A
11847IU
237%

Selenium
49µg
70%

Vitamin B2
0.94mg
55%

Phosphorus
465mg
47%

Vitamin B5
3mg
36%

Vitamin B6
0.69mg
35%

Vitamin B12
1µg
32%

Vitamin B3
5mg
29%

Zinc
4mg
28%

Potassium
932mg
27%

Iron
4mg
27%

Vitamin B1
0.39mg
26%

Vitamin D
3µg
25%

Copper
0.49mg
24%

Folate
91µg
23%

Vitamin C
18mg
23%

Vitamin E
3mg
22%

Magnesium
86mg
22%

Manganese
0.42mg
21%

Calcium
137mg
14%

Fiber
2g
12%

covered percent of daily need
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