Broccoli Rabe with Tomatoes, Anchovies & Spaghetti

Broccoli Rabe with Tomatoes, Anchovies & Spaghetti takes approximately 45 minutes from beginning to end. This recipe serves 4 and costs $2.07 per serving. One serving contains 596 calories, 31g of protein, and 12g of fat. Not a lot of people really liked this main course. 6 people have made this recipe and would make it again. Head to the store and pick up tomatoes, romano cheese, garlic, and a few other things to make it today. It is brought to you by Foodista. It is a good option if you're following a pescatarian diet. All things considered, we decided this recipe deserves a spoonacular score of 93%. This score is excellent. Try My Broccoli Rabe “spaghetti,” Tomatoes, & Chicken, Gemelli with Broccoli Rabe and Anchovies, and Broccoli Rabe with Anchovies and Breadcrumbs for similar recipes.

Servings: 4

 

Ingredients:

1 bunch of broccoli rabe

2 oz. can of anchovies in oil

6 cloves of garlic – chopped

1 Juice of lemon

Dashes of red pepper flakes

Grated Romano Cheese

1 box of your favorite spaghetti

2 tomatoes – chopped

Equipment:

pot

frying pan

Cooking instruction summary:

  1. Cut the stems of the broccoli off, about 1 inch.
  2. Place the broccoli in a saucepot of boiling water for about 3-4 minutes. Drain and set aside.
  3. Heat a large frying pan with a few drizzles of olive oil and place the garlic, red pepper flakes and tomatoes in the pan to saut until the tomatoes are soft and the garlic fragrant. Add the broccoli rabe and continue to saut for a few more minutes. Add the anchovies and toss. Continue to saut on low while preparing the spaghetti.
  4. When preparing the spaghetti, add a cup of the water from the spaghetti to the broccoli rabe.
  5. Drain the spaghetti. In a serving plate drizzle olive oil and grate Romano cheese at the bottom of the plate. Add the spaghetti, top with the broccoli rabe. Drizzle a little olive oil over the top, squeeze the juice of 1 lemon over the top and finish with freshly grated Romano cheese.

 

Step by step:


1. Cut the stems of the broccoli off, about 1 inch.

2. Place the broccoli in a saucepot of boiling water for about 3-4 minutes.

3. Drain and set aside.

4. Heat a large frying pan with a few drizzles of olive oil and place the garlic, red pepper flakes and tomatoes in the pan to saut until the tomatoes are soft and the garlic fragrant.

5. Add the broccoli rabe and continue to saut for a few more minutes.

6. Add the anchovies and toss. Continue to saut on low while preparing the spaghetti.When preparing the spaghetti, add a cup of the water from the spaghetti to the broccoli rabe.

7. Drain the spaghetti. In a serving plate drizzle olive oil and grate Romano cheese at the bottom of the plate.

8. Add the spaghetti, top with the broccoli rabe.

9. Drizzle a little olive oil over the top, squeeze the juice of 1 lemon over the top and finish with freshly grated Romano cheese.


Nutrition Information:

Quickview
595k Calories
30g Protein
11g Total Fat
91g Carbs
62% Health Score
Limit These
Calories
595k
30%

Fat
11g
18%

  Saturated Fat
5g
36%

Carbohydrates
91g
30%

  Sugar
5g
6%

Cholesterol
43mg
14%

Sodium
913mg
40%

Get Enough Of These
Protein
30g
62%

Vitamin K
134µg
128%

Selenium
86µg
123%

Manganese
1mg
71%

Phosphorus
540mg
54%

Calcium
452mg
45%

Vitamin A
2198IU
44%

Vitamin B3
5mg
29%

Vitamin C
24mg
29%

Magnesium
102mg
26%

Fiber
6g
24%

Copper
0.46mg
23%

Zinc
3mg
22%

Iron
3mg
21%

Vitamin B6
0.42mg
21%

Folate
82µg
21%

Vitamin B2
0.32mg
19%

Potassium
640mg
18%

Vitamin B1
0.25mg
17%

Vitamin E
2mg
13%

Vitamin B5
1mg
10%

Vitamin B12
0.46µg
8%

Vitamin D
0.39µg
3%

covered percent of daily need
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