Crispy Salmon

Crispy Salmon is a main course that serves 4. For $3.22 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. Watching your figure? This dairy free and pescatarian recipe has 338 calories, 28g of protein, and 13g of fat per serving. A mixture of salmon fillet, ketchup, panko, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Just One Cookbook. 3096 people were impressed by this recipe. From preparation to the plate, this recipe takes about 35 minutes. With a spoonacular score of 99%, this dish is outstanding. If you like this recipe, you might also like recipes such as Crispy Skin Salmon, Crispy Salmon Strips, and Crispy salmon bites.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

Freshly ground black pepper

½ tsp. dried thyme or any herb(s)

1 egg

¼ cup all-purpose flour

½ tsp. garlic powder (or 3 clove garlic, minced)

Ketchup

1 Tbsp. olive oil

1 cup panko

1 lb. (450 g) skinless salmon fillet

Salt

Homemade tartar sauce

Equipment:

baking paper

baking sheet

oven

frying pan

whisk

Cooking instruction summary:

Adjust an oven rack to the middle position and preheat the oven to 400°F (200°C). Line a rimmed baking sheet with parchment paper.Combine the panko, olive oil, garlic powder, and dried thyme in a frying pan and toast over medium heat until golden brown. Transfer panko into a shallow dish and allow to cool.Cut the fillet of salmon into blocks of 2 inch width, then cut diagonally about ½ inch slices. Sprinkle salt and pepper on both sides of the salmon.In a shallow dish, add flour and in another shallow dish, whisk the egg. Dredge each salmon piece in the flour to coat completely, pat off the excess flour. Then dip into the egg and finally coat with the toasted panko. Press on the panko flakes to make sure they adhere to the salmon.Place the salmon pieces on the prepared baking sheet. Bake until the salmon is just cooked through, about 20-25 minutes. Serve with ketchup or homemade tartar sauce.

 

Step by step:


1. Adjust an oven rack to the middle position and preheat the oven to 400°F (200°C). Line a rimmed baking sheet with parchment paper.

2. Combine the panko, olive oil, garlic powder, and dried thyme in a frying pan and toast over medium heat until golden brown.

3. Transfer panko into a shallow dish and allow to cool.

4. Cut the fillet of salmon into blocks of 2 inch width, then cut diagonally about ½ inch slices. Sprinkle salt and pepper on both sides of the salmon.In a shallow dish, add flour and in another shallow dish, whisk the egg. Dredge each salmon piece in the flour to coat completely, pat off the excess flour. Then dip into the egg and finally coat with the toasted panko. Press on the panko flakes to make sure they adhere to the salmon.

5. Place the salmon pieces on the prepared baking sheet.

6. Bake until the salmon is just cooked through, about 20-25 minutes.

7. Serve with ketchup or homemade tartar sauce.


Nutrition Information:

Quickview
337k Calories
27g Protein
12g Total Fat
25g Carbs
55% Health Score
Limit These
Calories
337k
17%

Fat
12g
20%

  Saturated Fat
2g
14%

Carbohydrates
25g
9%

  Sugar
7g
8%

Cholesterol
102mg
34%

Sodium
514mg
22%

Get Enough Of These
Protein
27g
55%

Vitamin C
95mg
116%

Selenium
51µg
73%

Vitamin B12
3µg
62%

Vitamin B6
1mg
60%

Vitamin B3
11mg
56%

Vitamin A
2520IU
50%

Vitamin B2
0.67mg
39%

Vitamin B1
0.51mg
34%

Phosphorus
305mg
31%

Folate
99µg
25%

Vitamin B5
2mg
24%

Potassium
815mg
23%

Copper
0.37mg
19%

Manganese
0.33mg
16%

Iron
2mg
15%

Vitamin E
2mg
14%

Magnesium
53mg
13%

Fiber
2g
10%

Vitamin K
9µg
9%

Zinc
1mg
9%

Calcium
58mg
6%

Vitamin D
0.22µg
1%

covered percent of daily need
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Related Videos:

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How to Make Crispy Salmon (Recipe) 鮭フライの作り方(レシピ)

 

Cooking Light Live | Crispy Salmon Salad | Cooking Light

 

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