Blueberry Glow Green Smoothie

Blueberry Glow Green Smoothie might be a good recipe to expand your side dish collection. One portion of this dish contains about 5g of protein, 19g of fat, and a total of 273 calories. For $1.31 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 3. 65 people were impressed by this recipe. This recipe from Blender Babes requires banana, blueberries, cinnamon, and ice. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns an awesome spoonacular score of 92%. Avocado Glow Smoothie, Yoga Glow Smoothie + My New Morning Routine, and Orange Blueberry Green Smoothie are very similar to this recipe.

Servings: 3

 

Ingredients:

1 fresh or frozen banana

1 1/2 cups fresh or frozen blueberries

1/8 teaspoon cinnamon

1 cup ice (if using fresh fruit)

2 cups kale or spinach

2 to 5 drops of Stevia (or other sweetener)

1 cup (8 ounces) coconut water or coconut milk or other milk substitute (unsweetened)

Equipment:

Cooking instruction summary:

Place all the ingredients in the jar in the order listed.For Vitamix: Start on variable speed 1, turn the machine on and slowly increase to speed 10, then flip high. Blend until smooth (about 1 minute)For Blendtec: Press the WHOLE JUICE Button (if using frozen bananas, may have to run twice OR use the soup button)

 

Step by step:


1. Place all the ingredients in the jar in the order listed.For Vitamix: Start on variable speed 1, turn the machine on and slowly increase to speed 10, then flip high. Blend until smooth (about 1 minute)For Blendtec: Press the WHOLE JUICE Button (if using frozen bananas, may have to run twice OR use the soup button)


Nutrition Information:

Quickview
273k Calories
4g Protein
18g Total Fat
27g Carbs
31% Health Score
Limit These
Calories
273k
14%

Fat
18g
29%

  Saturated Fat
16g
101%

Carbohydrates
27g
9%

  Sugar
14g
16%

Cholesterol
0.0mg
0%

Sodium
33mg
1%

Get Enough Of These
Protein
4g
9%

Vitamin K
329µg
314%

Vitamin A
4527IU
91%

Vitamin C
66mg
80%

Manganese
1mg
68%

Copper
0.96mg
48%

Fiber
4g
18%

Potassium
616mg
18%

Vitamin B6
0.33mg
16%

Magnesium
64mg
16%

Phosphorus
134mg
13%

Iron
2mg
12%

Folate
38µg
10%

Calcium
88mg
9%

Vitamin B3
1mg
8%

Selenium
5µg
8%

Vitamin B1
0.11mg
7%

Vitamin B2
0.12mg
7%

Zinc
0.94mg
6%

Vitamin B5
0.4mg
4%

Vitamin E
0.58mg
4%

covered percent of daily need
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Food Trivia

The potentially fatal brain mushroom is considered a delicacy in Scandinavia, Eastern Europe, and the upper Great Lakes region of North America.

Food Joke

There once was an accountant who lived her whole life without ever taking advantage of any of the people she worked for. In fact, she made sure that every job she did resulted in a win-win situation. One day while walking down the street she was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St. Peter. "Before you get settled in though it seems we have a problem. You see, strangely enough, we've never once had an accountant make it this far and we're not really sure what to do with you." "No problem, just let me in." said the accountant. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven" "Sorry, we have rules..." And with that St. Peter put the accountant in an elevator and it went down-down-down to hell. The doors opened and the accountant found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow accountants that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. The accountant was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved goodbye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven." So the accountant spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity." The accountant paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again the accountant went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the accountant, "Yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "That's because yesterday you were a recruit, but today you're staff." -------------------------------------------------------------------------------- An accountant applies for the position of Chief Financial Officer. There are a number of candidates and he is called in for an interview. They ask him a number of questions and one of the panel suddenly says "What is nine multiplied by four?" He thinks quickly and says "Thirty five." When the interview is over he goes outside, takes out his calculator and finds the correct answer is not thirty five. He thinks "Well, I blew that" and goes home very disappointed. Next day he is rung up and told he has got the job. "Wonderful," he says, "but what about nine multiplied by four? My answer wasn't right" "We know, but of all the candidates you came the closest."

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