Asian Pork Linguine

Asian Pork Linguine might be just the Asian recipe you are searching for. For $1.88 per serving, you get a main course that serves 5. Watching your figure? This dairy free recipe has 403 calories, 28g of protein, and 16g of fat per serving. This recipe is liked by 106 foodies and cooks. A mixture of carrots, low sodium soy sauce, garlic powder, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes approximately 30 minutes. It is brought to you by Taste of Home. Taking all factors into account, this recipe earns a spoonacular score of 86%, which is tremendous. Similar recipes are Asian Linguine Salad, Spicy Asian Stir-Fry with Whole-Wheat Linguine, and Pork Linguine Toss.

Servings: 5

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 medium carrots, sliced

2 teaspoons cornstarch

1/4 cup reduced-fat creamy peanut butter

1/2 teaspoon garlic powder

1/8 teaspoon ground ginger

1 tablespoon honey

6 ounces uncooked linguine

2 tablespoons reduced-sodium soy sauce

1 medium onion, halved and sliced

1 pound boneless pork loin chops, cubed

3 teaspoons sesame oil, divided

1/2 cup water

Equipment:

bowl

whisk

frying pan

wok

Cooking instruction summary:

Directions Cook linguine according to package directions. For sauce, in a small bowl, combine cornstarch and water until smooth. Whisk in the peanut butter, soy sauce, honey, garlic powder and ginger until blended; set aside. In a large nonstick skillet or wok coated with cooking spray, stir-fry pork in 2 teaspoons oil until no longer pink. Remove and keep warm. Stif-fry carrots and onion in remaining oil until crisp-tender. Stir the sauce and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Return pork to the pan. Drain linguine; add to the pan and stir to coat. Yield: 5 servings. Originally published as Asian Pork Linguine in Healthy CookingApril/May 2009, p64 Nutritional Facts 1 cup equals 376 calories, 13 g fat (3 g saturated fat), 44 mg cholesterol, 358 mg sodium, 39 g carbohydrate, 3 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 2 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Cook linguine according to package directions. For sauce, in a small bowl, combine cornstarch and water until smooth.

2. Whisk in the peanut butter, soy sauce, honey, garlic powder and ginger until blended; set aside.

3. In a large nonstick skillet or wok coated with cooking spray, stir-fry pork in 2 teaspoons oil until no longer pink.

4. Remove and keep warm. Stif-fry carrots and onion in remaining oil until crisp-tender. Stir the sauce and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened.

5. Return pork to the pan.

6. Drain linguine; add to the pan and stir to coat.


Nutrition Information:

Quickview
403 Calories
28g Protein
15g Total Fat
37g Carbs
22% Health Score
Limit These
Calories
403
20%

Fat
15g
24%

  Saturated Fat
4g
25%

Carbohydrates
37g
12%

  Sugar
7g
9%

Cholesterol
60mg
20%

Sodium
337mg
15%

Get Enough Of These
Protein
28g
56%

Vitamin A
4080IU
82%

Selenium
52µg
75%

Vitamin B3
10mg
50%

Vitamin B1
0.68mg
45%

Vitamin B6
0.85mg
43%

Phosphorus
339mg
34%

Manganese
0.62mg
31%

Potassium
626mg
18%

Magnesium
69mg
17%

Zinc
2mg
16%

Vitamin B2
0.23mg
14%

Copper
0.24mg
12%

Fiber
3g
12%

Vitamin B5
1mg
11%

Vitamin E
1mg
10%

Vitamin B12
0.48µg
8%

Iron
1mg
8%

Folate
25µg
6%

Vitamin C
3mg
4%

Vitamin K
3µg
4%

Calcium
34mg
3%

Vitamin D
0.36µg
2%

covered percent of daily need
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