Grape Tomato & White Bean Salad

If you want to add more gluten free recipes to your recipe box, Grape Tomato & White Bean Salad might be a recipe you should try. For $1.66 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. One serving contains 197 calories, 8g of protein, and 11g of fat. This recipe serves 6. This recipe from Alaska from Scratch has 369 fans. It works well as a salad. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up canned cannellini beans, pepper, salt, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 96%. This score is super. Similar recipes include Dilled White Bean and Grape Tomato Salad, Green Bean and Grape Tomato Salad with Kalamata Vinaigrette, and Green Bean,Yellow Bean, and Tomato Salad with White Balsamic Vinaigrette.

Servings: 6

 

Ingredients:

1 (15oz) can Cannellini Beans, drained and rinsed

1/4c extra virgin olive oil

1/3c flat-leaf parsley, chopped

2 cloves garlic, chopped

1 pint grape tomatoes, halved

1/4c lemon juice

1t lemon zest

1/4c grated Parmesan cheese

1/4t pepper

1/2t rosemary

1/2t salt

Equipment:

whisk

bowl

Cooking instruction summary:

In a bowl, combine beans, tomatoes, and parsley. Fold together. In a smaller bowl, whisk together dressing ingredients until fully combined. Pour over salad and stir to coat. Refrigerate at least an hour before serving for flavors to mingle.

 

Step by step:


1. In a bowl, combine beans, tomatoes, and parsley. Fold together. In a smaller bowl, whisk together dressing ingredients until fully combined.

2. Pour over salad and stir to coat. Refrigerate at least an hour before serving for flavors to mingle.


Nutrition Information:

Quickview
196k Calories
7g Protein
10g Total Fat
19g Carbs
36% Health Score
Limit These
Calories
196k
10%

Fat
10g
16%

  Saturated Fat
2g
13%

Carbohydrates
19g
7%

  Sugar
2g
3%

Cholesterol
2mg
1%

Sodium
270mg
12%

Get Enough Of These
Protein
7g
15%

Vitamin K
68µg
65%

Manganese
0.49mg
25%

Vitamin C
19mg
24%

Vitamin A
974IU
19%

Fiber
4g
18%

Folate
65µg
16%

Potassium
548mg
16%

Vitamin E
2mg
16%

Iron
2mg
15%

Magnesium
49mg
12%

Calcium
118mg
12%

Phosphorus
116mg
12%

Copper
0.22mg
11%

Zinc
1mg
7%

Vitamin B1
0.11mg
7%

Vitamin B6
0.14mg
7%

Vitamin B2
0.06mg
4%

Selenium
2µg
3%

Vitamin B3
0.62mg
3%

Vitamin B5
0.26mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Victorians believed tomatos would cause illness unless boiled to the point of collapse.

Food Joke

Twas the night before finals, and all through the college, The students were praying for last minute knowledge. Most were quite sleepy, but none touched their beds, While visions of essays danced in their heads. In my own apartment, I had been pacing, And dreaded exams I soon would be facing. My roommate was speechless, his nose in his books, And my comments to him drew unfriendly looks. I drained all the coffee, and brewed a new pot, No longer caring that my nerves were shot. I stared at my notes, but my thoughts were muddy, My eyes went a blur, I just couldn't study. "Some pizza might help," I said with a shiver, But each place I called refused to deliver. I'd nearly concluded that life was too cruel, With futures depending on grades had in school. When all of a sudden, our door opened wide, And Patron Saint Put-It-Off ambled inside. Her spirit was careless, her manner was mellow, She wore a white toga, she started to bellow: "What kind of student would make such a fuss, To toss back at teachers what they tossed at us?" "On Cliff Notes! On Crib Notes! On last year's exams! On Wingit and Slingit, and last minute crams!" Her message delivered, she vanished from sight, But we heard her laughing outside in the night. "Your teachers have pegged you, so just do your best. Happy finals to all, and to all, a good test!"

Popular Recipes
Pineapple Upside Down Cake: A Classic

Restless Chipotle

Roast Beef with Mushroom-Brandy Sauce

Jans Sushi Bar

Low Fat Oat Bran and Butter Wafers

Simple Nourished Living

Brazilian Chicken Fritters (Coxinha de Frango)

From Brazil to You

Chocolate-Dipped Banana Sandwich Cookies

Foodnetwork