Spaghetti Squash Tater Tots

Spaghetti Squash Tater Tots might be just the hor d'oeuvre you are searching for. For 9 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. This recipe serves 25. One portion of this dish contains about 1g of protein, 1g of fat, and a total of 22 calories. Head to the store and pick up egg, panko bread crumbs, parmesan cheese, and a few other things to make it today. This recipe is liked by 2861 foodies and cooks. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Kirbie Cravings. With a spoonacular score of 20%, this dish is not so super. Similar recipes include Spaghetti Squash Tater Tots, Clean Eating Spaghetti Squash Tots, and Sweet Tater Tater Tots.

Servings: 25

 

Ingredients:

1 large egg

1 cup panko bread crumbs (please use panko for best results; if using regular bread crumbs, you will need to adjust and use less)

1/2 cup shredded parmesan cheese

1 1/2 cups packed cooked spaghetti squash

Equipment:

bowl

baking paper

baking sheet

oven

Cooking instruction summary:

Roughly chop spaghetti squash into small pieces so that it resembles shredded squash. In a large bowl, add all ingredients. Mix with a spoon until everything is thoroughly combined and all the of the mixture is moistened. Preheat oven to 400 F. Line a large baking sheet with parchment paper or silicone baking mat. Scoop 1 tablespoon of squash batter and squeeze tightly between the palm of your hand a few times. This should release some liquid which will further moisten your mixture as well as allowing the mixture to compact and stick together easily. Gently shape to resemble a cylinder. Place onto a baking sheet and repeat with remaining mixture. Space tots about 1/2 inch apart. You should be able to make about 25 tots. Bake for about 18-20 minutes until bottoms are golden brown and crispy. Flip over and bake for another 3-5 minutes. Serve warm with dipping sauce of your choice.

 

Step by step:


1. Roughly chop spaghetti squash into small pieces so that it resembles shredded squash. In a large bowl, add all ingredients.

2. Mix with a spoon until everything is thoroughly combined and all the of the mixture is moistened.

3. Preheat oven to 400 F. Line a large baking sheet with parchment paper or silicone baking mat.

4. Scoop 1 tablespoon of squash batter and squeeze tightly between the palm of your hand a few times. This should release some liquid which will further moisten your mixture as well as allowing the mixture to compact and stick together easily. Gently shape to resemble a cylinder.

5. Place onto a baking sheet and repeat with remaining mixture. Space tots about 1/2 inch apart. You should be able to make about 25 tots.

6. Bake for about 18-20 minutes until bottoms are golden brown and crispy. Flip over and bake for another 3-5 minutes.

7. Serve warm with dipping sauce of your choice.


Nutrition Information:

Quickview
21k Calories
1g Protein
0.86g Total Fat
2g Carbs
0% Health Score
Limit These
Calories
21k
1%

Fat
0.86g
1%

  Saturated Fat
0.42g
3%

Carbohydrates
2g
1%

  Sugar
0.29g
0%

Cholesterol
8mg
3%

Sodium
53mg
2%

Get Enough Of These
Protein
1g
3%

Calcium
30mg
3%

Selenium
1µg
2%

Phosphorus
22mg
2%

Vitamin B1
0.03mg
2%

Vitamin B2
0.03mg
2%

Manganese
0.03mg
1%

Folate
4µg
1%

Vitamin B3
0.21mg
1%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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