Spaghetti Squash Tater Tots

Spaghetti Squash Tater Tots might be just the hor d'oeuvre you are searching for. For 9 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. This recipe serves 25. One portion of this dish contains about 1g of protein, 1g of fat, and a total of 22 calories. Head to the store and pick up egg, panko bread crumbs, parmesan cheese, and a few other things to make it today. This recipe is liked by 2861 foodies and cooks. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Kirbie Cravings. With a spoonacular score of 20%, this dish is not so super. Similar recipes include Spaghetti Squash Tater Tots, Clean Eating Spaghetti Squash Tots, and Sweet Tater Tater Tots.

Servings: 25

 

Ingredients:

1 large egg

1 cup panko bread crumbs (please use panko for best results; if using regular bread crumbs, you will need to adjust and use less)

1/2 cup shredded parmesan cheese

1 1/2 cups packed cooked spaghetti squash

Equipment:

bowl

baking paper

baking sheet

oven

Cooking instruction summary:

Roughly chop spaghetti squash into small pieces so that it resembles shredded squash. In a large bowl, add all ingredients. Mix with a spoon until everything is thoroughly combined and all the of the mixture is moistened. Preheat oven to 400 F. Line a large baking sheet with parchment paper or silicone baking mat. Scoop 1 tablespoon of squash batter and squeeze tightly between the palm of your hand a few times. This should release some liquid which will further moisten your mixture as well as allowing the mixture to compact and stick together easily. Gently shape to resemble a cylinder. Place onto a baking sheet and repeat with remaining mixture. Space tots about 1/2 inch apart. You should be able to make about 25 tots. Bake for about 18-20 minutes until bottoms are golden brown and crispy. Flip over and bake for another 3-5 minutes. Serve warm with dipping sauce of your choice.

 

Step by step:


1. Roughly chop spaghetti squash into small pieces so that it resembles shredded squash. In a large bowl, add all ingredients.

2. Mix with a spoon until everything is thoroughly combined and all the of the mixture is moistened.

3. Preheat oven to 400 F. Line a large baking sheet with parchment paper or silicone baking mat.

4. Scoop 1 tablespoon of squash batter and squeeze tightly between the palm of your hand a few times. This should release some liquid which will further moisten your mixture as well as allowing the mixture to compact and stick together easily. Gently shape to resemble a cylinder.

5. Place onto a baking sheet and repeat with remaining mixture. Space tots about 1/2 inch apart. You should be able to make about 25 tots.

6. Bake for about 18-20 minutes until bottoms are golden brown and crispy. Flip over and bake for another 3-5 minutes.

7. Serve warm with dipping sauce of your choice.


Nutrition Information:

Quickview
21k Calories
1g Protein
0.86g Total Fat
2g Carbs
0% Health Score
Limit These
Calories
21k
1%

Fat
0.86g
1%

  Saturated Fat
0.42g
3%

Carbohydrates
2g
1%

  Sugar
0.29g
0%

Cholesterol
8mg
3%

Sodium
53mg
2%

Get Enough Of These
Protein
1g
3%

Calcium
30mg
3%

Selenium
1µg
2%

Phosphorus
22mg
2%

Vitamin B1
0.03mg
2%

Vitamin B2
0.03mg
2%

Manganese
0.03mg
1%

Folate
4µg
1%

Vitamin B3
0.21mg
1%

covered percent of daily need
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Food Trivia

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Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

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