Black Bean Mushroom Burgers with Chipotle Mayo

Forget going out to eat or ordering takeout every time you crave American food. Try making Black Bean Mushroom Burgers with Chipotle Mayo at home. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 398 calories, 13g of protein, and 17g of fat per serving. This recipe serves 6 and costs $1.53 per serving. Several people made this recipe, and 100 would say it hit the spot. From preparation to the plate, this recipe takes about 25 minutes. It works well as a main course. Head to the store and pick up salt, milk, salt, and a few other things to make it today. It is brought to you by Little Spice Jar. With a spoonacular score of 63%, this dish is solid. If you like this recipe, you might also like recipes such as Black Bean Veggie Burgers with Greek Mayo, Spicy Chipotle Black Bean Burgers, and Black Bean Burgers with Chipotle Slaw.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 cans (15 oz each) black beans, drained (don't rinse)

2 medium portobello mushrooms, small diced with stems and gills removed first (see note)

1/2 red onion, diced

1 cup baby spinach, packed (see note)

3-4 egg whites, lightly beaten

1 cup panko breadcrumbs can use [url href=” target=”_blank”]gluten-free[/url]

4 cloves garlic, minced

1 1/2 teaspoons cumin powder

1/2 teaspoon chipotle pepper powder

1 teaspoon salt

1/2 teaspoon black pepper

1/2 cup mayo

2 tablespoons milk (cows, almond, soy, coconut)

2 chipotle peppers + 1 tablespoon adobo sauce

1 pinch salt

Equipment:

food processor

blender

potato masher

bowl

frying pan

Cooking instruction summary:

Prepare the chipotle mayo by combining all the ingredients in a food processor or blender. Allow the sauce to cool in the refrigerator while you prepare the burgers. Place half the black beans in a medium bowl and using the back of a spoon or a potato masher, mash the black beans until they are mostly broken down. Add the remaining whole black beans, diced mushrooms, onions, baby spinach, 3 egg whites, panko, garlic, cumin, chili powder, salt, and pepper. Stir until everything is combined, then let the mixture sit for 5 minutes. Start forming the burger patties. Make 6-8 burger patties, depending on how big you would like them, make sure the sides are nice and smooth. If the patties are not holding together well, add the last egg white and mix before forming the patties. Heat a skillet over medium heat with oil. When the oil is warm, place the patties in the skillet and allow each side to cook for 4-5 minutes. You can also spray the patties with cooking spray if you do not want to use a lot of oil, but keep in mind youll need to be extra gentle. Flip gently and allow to cook on the second side for 4-5 minutes. You can add a slice of cheese at this point if youd like. Serve the patties on burger buns with chipotle mayo and your favorite toppings, in pitas with hummus, or on a salad drizzled with chipotle mayo as dressing.

 

Step by step:


1. Prepare the chipotle mayo by combining all the ingredients in a food processor or blender. Allow the sauce to cool in the refrigerator while you prepare the burgers.

2. Place half the black beans in a medium bowl and using the back of a spoon or a potato masher, mash the black beans until they are mostly broken down.

3. Add the remaining whole black beans, diced mushrooms, onions, baby spinach, 3 egg whites, panko, garlic, cumin, chili powder, salt, and pepper. Stir until everything is combined, then let the mixture sit for 5 minutes.

4. Start forming the burger patties. Make 6-8 burger patties, depending on how big you would like them, make sure the sides are nice and smooth. If the patties are not holding together well, add the last egg white and mix before forming the patties.

5. Heat a skillet over medium heat with oil. When the oil is warm, place the patties in the skillet and allow each side to cook for 4-5 minutes. You can also spray the patties with cooking spray if you do not want to use a lot of oil, but keep in mind youll need to be extra gentle. Flip gently and allow to cook on the second side for 4-5 minutes. You can add a slice of cheese at this point if youd like.

6. Serve the patties on burger buns with chipotle mayo and your favorite toppings, in pitas with hummus, or on a salad drizzled with chipotle mayo as dressing.


Nutrition Information:

Quickview
401k Calories
12g Protein
17g Total Fat
49g Carbs
10% Health Score
Limit These
Calories
401k
20%

Fat
17g
27%

  Saturated Fat
3g
21%

Carbohydrates
49g
16%

  Sugar
2g
3%

Cholesterol
16mg
6%

Sodium
1199mg
52%

Get Enough Of These
Protein
12g
25%

Vitamin K
54µg
52%

Fiber
12g
49%

Folate
107µg
27%

Manganese
0.51mg
25%

Phosphorus
202mg
20%

Copper
0.39mg
19%

Iron
3mg
19%

Potassium
633mg
18%

Vitamin B2
0.29mg
17%

Selenium
11µg
16%

Vitamin B1
0.23mg
16%

Magnesium
59mg
15%

Vitamin B3
2mg
11%

Vitamin A
494IU
10%

Vitamin B6
0.17mg
9%

Vitamin C
6mg
8%

Zinc
1mg
7%

Calcium
69mg
7%

Vitamin B5
0.67mg
7%

Vitamin E
0.75mg
5%

covered percent of daily need
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