Ballpark Strawberry Shake

Ballpark Strawberry Shake might be just the side dish you are searching for. For $1.6 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe serves 1. One serving contains 301 calories, 11g of protein, and 9g of fat. This recipe is liked by 20 foodies and cooks. From preparation to the plate, this recipe takes approximately 5 minutes. It is perfect for Mother's Day. A mixture of coconut milk beverage, dairy free milk, vanillan extract, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Go Dairy Free. It is a good option if you're following a dairy free diet. With a spoonacular score of 99%, this dish is great. Try Strawberry Milkshake - Strawberry Short-Shake, Strawberry Shake, and Strawberry Banana Shake for similar recipes.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

¾ cup So Delicious Dairy FreeVanilla Coconut Milk Beverage

¼ cup frozen So Delicious Dairy Free CocoWhip Topping

¾ cup So Delicious Dairy Free Simply Strawberry Coconut Milk Frozen Dessert

2 ice cubes

Pretzels, dairy-free caramel corn and honey-roasted peanuts, for garnish

½ cup fresh strawberries, reserve 1 for garnish

½ teaspoon vanilla extract

Equipment:

blender

Cooking instruction summary:

Put the milk beverage, strawberry frozen dessert, strawberries, vanilla and ice cubes into your blender and process on high speed until all ingredients are combined.Pour into a tall glass and top with the whip topping, pretzels, caramel corn, peanuts and reserved strawberry.

 

Step by step:


1. Put the milk beverage, strawberry frozen dessert, strawberries, vanilla and ice cubes into your blender and process on high speed until all ingredients are combined.

2. Pour into a tall glass and top with the whip topping, pretzels, caramel corn, peanuts and reserved strawberry.


Nutrition Information:

Quickview
300 Calories
10g Protein
9g Total Fat
43g Carbs
75% Health Score
Limit These
Calories
300
15%

Fat
9g
14%

  Saturated Fat
3g
22%

Carbohydrates
43g
15%

  Sugar
15g
17%

Cholesterol
0.0mg
0%

Sodium
500mg
22%

Alcohol
0.69g
4%

Get Enough Of These
Protein
10g
21%

Vitamin D
91µg
609%

Vitamin B12
4µg
79%

Vitamin C
59mg
72%

Vitamin B3
9mg
48%

Calcium
422mg
42%

Vitamin E
6mg
42%

Folate
166µg
42%

Vitamin B2
0.58mg
34%

Vitamin B6
0.6mg
30%

Manganese
0.56mg
28%

Vitamin B1
0.32mg
21%

Copper
0.38mg
19%

Vitamin A
936IU
19%

Iron
3mg
17%

Fiber
4g
16%

Potassium
486mg
14%

Magnesium
48mg
12%

Selenium
7µg
11%

Zinc
1mg
10%

Phosphorus
51mg
5%

Vitamin K
2µg
2%

Vitamin B5
0.19mg
2%

covered percent of daily need
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Food Trivia

High-frequency sounds enhance the sweetness in food, while low frequencies bring out the bitterness.

Food Joke

A fire broke out in a six story apartment building last week in a near by town. A blonde, a redhead, and a brunette escaped the flames by climbing up onto the roof. When the fire department arrived they got out a blanket held it up and the Chief called out to the brunette to jump into the blanket. The brunette jumped. As she was falling 'swoosh' the firefighters pulled the blanket away and she landed on the street like a brick. The firefighters then held the blanket back up and the Chief told the redhead to jump. "No way! I saw what you did to my friend." exclaimed the redhead. "I am sorry" said the Chief, "My wife was a brunette and she divorced me. I just don't like brunettes. We have no problems with redheads...jump it's your only chance." So the redhead jumped. On the way down 'swoosh' the firefighters pulled the blanket away and she hit the pavement like a tomato!" The firefighters again held up the blanket and the Chief told the blonde to jump. The fire was getting worse and her only chance of survival was to jump. "No I am not jumping. I saw what you did to my two friends." "I'm sorry" said the Chief, "I explained what happened to the brunette and when the redhead jumped we were a little distracted. It will not happen again, just jump!" The blonde thought for a moment. "OK I'll jump - but first I want you to lay the blanket on the ground, back away, and then I'll jump into it."

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