Hickory’s Bacon Wrapped Chicken Breast

Hickory’s Bacon Wrapped Chicken Breast requires about 30 minutes from start to finish. Watching your figure? This gluten free, dairy free, paleolithic, and primal recipe has 640 calories, 40g of protein, and 49g of fat per serving. For $3.21 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. This recipe serves 2. 74 people were glad they tried this recipe. This recipe from The Culinary Life requires bacon, bell pepper, skinless boneless chicken breasts, and sea salt. It works well as a main course. Overall, this recipe earns a super spoonacular score of 86%. If you like this recipe, take a look at these similar recipes: Baked Bacon Wrapped Chicken Breast with Avocado, Bacon Wrapped Sweet and Sticky Stuffed Chicken Breast, and Bacon Wrapped Chicken Breast Stuffed with Avocado and Cheddar.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

½ pound bacon (I used uncured black forest bacon, but I'm geeky like that.)

Freshly ground black pepper

3 large garlic cloves, pressed or finely chopped

Ground cayenne pepper

¼ jalapeño pepper, finely chopped

1 scallion, finely chopped

Sea salt

2 large boneless, skinless chicken breasts*

Equipment:

baking pan

oven

Cooking instruction summary:

Combine garlic, scallion, and jalapeño, mashing together with the back of a spoon to make a coarse paste. Rub both breasts (ha) with garlic/scallion mixture, then season both sides lightly with salt, pepper, and cayenne. Line a plate with half the bacon, and center one breast in the middle. Wrap the breast with bacon and trim off excess. Place breast in a glass or ceramic baking dish, and repeat with second breast. Use any extra bacon clippings to fill in the gaps.Bake in 350 degree oven until chicken breasts reach 165F, about 25 minutes. Let rest for five minutes before cutting, then slices along bacon lines to serve.

 

Step by step:


1. Combine garlic, scallion, and jalapeño, mashing together with the back of a spoon to make a coarse paste. Rub both breasts (ha) with garlic/scallion mixture, then season both sides lightly with salt, pepper, and cayenne. Line a plate with half the bacon, and center one breast in the middle. Wrap the breast with bacon and trim off excess.

2. Place breast in a glass or ceramic baking dish, and repeat with second breast. Use any extra bacon clippings to fill in the gaps.

3. Bake in 350 degree oven until chicken breasts reach 165F, about 25 minutes.

4. Let rest for five minutes before cutting, then slices along bacon lines to serve.


Nutrition Information:

Quickview
640k Calories
39g Protein
48g Total Fat
9g Carbs
25% Health Score
Limit These
Calories
640k
32%

Fat
48g
75%

  Saturated Fat
15g
99%

Carbohydrates
9g
3%

  Sugar
3g
4%

Cholesterol
147mg
49%

Sodium
1080mg
47%

Get Enough Of These
Protein
39g
79%

Vitamin C
102mg
124%

Vitamin B3
17mg
87%

Selenium
59µg
86%

Vitamin B6
1mg
74%

Vitamin A
3319IU
66%

Phosphorus
435mg
44%

Vitamin B1
0.45mg
30%

Vitamin B5
2mg
25%

Potassium
879mg
25%

Vitamin B2
0.3mg
18%

Vitamin K
18µg
17%

Vitamin E
2mg
17%

Zinc
2mg
15%

Magnesium
57mg
14%

Vitamin B12
0.79µg
13%

Manganese
0.24mg
12%

Folate
45µg
11%

Fiber
2g
10%

Iron
1mg
9%

Copper
0.12mg
6%

Vitamin D
0.57µg
4%

Calcium
32mg
3%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

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