Easy Pink-Tuna

If you have approximately 10 minutes to spend in the kitchen, Easy Pink-Tuna might be an awesome gluten free, dairy free, whole 30, and pescatarian recipe to try. This recipe serves 2 and costs $2.13 per serving. One portion of this dish contains approximately 36g of protein, 3g of fat, and a total of 247 calories. A mixture of salt, tuna, mayo, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Paleo on a Budget. 28 people were glad they tried this recipe. Taking all factors into account, this recipe earns a spoonacular score of 96%, which is spectacular. Easy Pink Lemonade Fudge, Quick & Easy Pink Fruit Salad, and Pink Salt & Pink Pepper Cupcakes are very similar to this recipe.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

½ a Green Apple – diced

3 beets in vinegar

Lemon Juice

1 batch homemade mayo

A Squirt or two of yellow mustard

1 small onion, finely diced

Salt, Pepper + dried Rosemary

2 Cans of Tuna

Equipment:

bowl

Cooking instruction summary:

Make your mayo – then chop up your beets, apple and onionDrain your tuna, then add everything together in a bowlAdd your mayo, spices, lemon juice and mustard — mix well

 

Step by step:


1. Make your mayo – then chop up your beets, apple and onion

2. Drain your tuna, then add everything together in a bowl

3. Add your mayo, spices, lemon juice and mustard — mix well


Nutrition Information:

Quickview
246k Calories
35g Protein
2g Total Fat
22g Carbs
41% Health Score
Limit These
Calories
246k
12%

Fat
2g
4%

  Saturated Fat
0.5g
3%

Carbohydrates
22g
8%

  Sugar
14g
17%

Cholesterol
61mg
20%

Sodium
771mg
34%

Get Enough Of These
Protein
35g
72%

Selenium
122µg
175%

Vitamin B3
17mg
89%

Vitamin B12
4µg
72%

Folate
152µg
38%

Vitamin B6
0.7mg
35%

Phosphorus
307mg
31%

Manganese
0.52mg
26%

Potassium
826mg
24%

Iron
3mg
22%

Fiber
5g
21%

Vitamin C
16mg
20%

Magnesium
76mg
19%

Vitamin D
2µg
14%

Vitamin B2
0.22mg
13%

Zinc
1mg
11%

Copper
0.21mg
11%

Vitamin B1
0.13mg
9%

Calcium
63mg
6%

Vitamin B5
0.55mg
5%

Vitamin E
0.76mg
5%

Vitamin A
167IU
3%

Vitamin K
2µg
3%

covered percent of daily need
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Food Trivia

The average hot dog is consumed in 6 bites.

Food Joke

1. Your potted plants stay alive. 2. You keep more food than beer in the fridge. 3. 6:00 A: M. is when you get up, not when you go to sleep. 4. You hear your favorite song on an elevator. 5. You carry an umbrella. You watch the Weather Channel. 6. Your friends marry and divorce instead of hookup and breakup. 7. You go from 130 days of vacation time to 7. 8. Jeans and a sweater no longer qualify as 'dressed up'. 9. You're the one calling the police because those darn kids next door don't know how to turn down the stereo. 10. Your car insurance goes down and your car payments go up. 11. Sleeping on the couch makes your back hurt. 12. You no longer take naps from noon to 6 p.m. 13. Dinner and a movie = The whole date instead of the beginning of one. 14. "I just can't drink the way I used to"

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