Preserve Fruits and Vegetables & Tomato Cucumber Salad

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your recipe box, Preserve Fruits and Vegetables & Tomato Cucumber Salad might be a recipe you should try. One portion of this dish contains around 8g of protein, 30g of fat, and a total of 429 calories. This recipe serves 1. For $3.24 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. 32 people have tried and liked this recipe. It works well as a rather pricey side dish. From preparation to the plate, this recipe takes approximately 10 minutes. This recipe from A Moms Take requires vegetable juice, onions, cucumber, and lemon juice. All things considered, we decided this recipe deserves a spoonacular score of 100%. This score is great. Try Roasted Winter Fruits and Vegetables with Farro Porridge, Eating more fruits and vegetables at the Dole Blogger Summit, and Fish with Curried Cucumber Tomato Water and Tomato Herb Salad for similar recipes.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 avocado

A handful of fresh cilantro

1 cucumber (peeled)

2 tablespoons lemon juice

optional: onions

½ large tomato

½ Cup of vegetable juice

Equipment:

bowl

Cooking instruction summary:

Chop vegetables and cilantro.In a bowl, add lemon and vegetable juice, toss to combine.Add hot sauce (more or less as desired) to combine.Can be refrigerated or eaten immediately.

 

Step by step:


1. Chop vegetables and cilantro.In a bowl, add lemon and vegetable juice, toss to combine.

2. Add hot sauce (more or less as desired) to combine.Can be refrigerated or eaten immediately.


Nutrition Information:

Quickview
428k Calories
8g Protein
30g Total Fat
39g Carbs
100% Health Score
Limit These
Calories
428k
21%

Fat
30g
47%

  Saturated Fat
4g
27%

Carbohydrates
39g
13%

  Sugar
14g
17%

Cholesterol
0.0mg
0%

Sodium
238mg
10%

Get Enough Of These
Protein
8g
17%

Vitamin C
94mg
115%

Vitamin K
83µg
80%

Fiber
18g
75%

Folate
237µg
59%

Potassium
1964mg
56%

Vitamin A
2536IU
51%

Vitamin B6
0.83mg
41%

Vitamin B5
3mg
37%

Manganese
0.7mg
35%

Copper
0.68mg
34%

Vitamin E
4mg
33%

Magnesium
112mg
28%

Vitamin B2
0.38mg
22%

Vitamin B3
4mg
21%

Phosphorus
209mg
21%

Vitamin B1
0.3mg
20%

Iron
2mg
14%

Zinc
2mg
14%

Calcium
111mg
11%

Selenium
1µg
2%

covered percent of daily need
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