Mashed Sweet Potatoes

Mashed Sweet Potatoes takes approximately 25 minutes from beginning to end. For 72 cents per serving, you get a side dish that serves 6. One portion of this dish contains around 3g of protein, 7g of fat, and a total of 227 calories. It is brought to you by Table for Two Blog. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. 85 people found this recipe to be tasty and satisfying. If you have unsalted butter, salt, sweet potatoes, and a few other ingredients on hand, you can make it. Overall, this recipe earns a good spoonacular score of 60%. Similar recipes are Mashed Sweet Potatoes, Mashed Sweet Potatoes, and Mashed Sweet Potatoes.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

¼ cup half-and-half (or heavy cream or milk)

1 tsp. salt, or more to taste

2½ pounds sweet potatoes, peeled and cut into 2-inch cubes

3 tbsp. unsalted butter

Equipment:

potato masher

potato ricer

bowl

pot

Cooking instruction summary:

Bring a pot of water to a boil then add the sweet potatoes to the pot. Cook the sweet potatoes until they're fork tender.Carefully drain the sweet potatoes then place them in a large bowl. Using a potato ricer, a potato masher, or just a fork, mash the potatoes to your desired consistency. If you want more texture, you'll likely want to use the potato masher and fork (like I did).Stir in the butter, half-and-half, and salt.Serve warm.

 

Step by step:


1. Bring a pot of water to a boil then add the sweet potatoes to the pot. Cook the sweet potatoes until they're fork tender.Carefully drain the sweet potatoes then place them in a large bowl. Using a potato ricer, a potato masher, or just a fork, mash the potatoes to your desired consistency. If you want more texture, you'll likely want to use the potato masher and fork (like I did).Stir in the butter, half-and-half, and salt.

2. Serve warm.


Nutrition Information:

Quickview
226k Calories
3g Protein
7g Total Fat
38g Carbs
7% Health Score
Limit These
Calories
226k
11%

Fat
7g
11%

  Saturated Fat
4g
28%

Carbohydrates
38g
13%

  Sugar
7g
9%

Cholesterol
19mg
6%

Sodium
496mg
22%

Get Enough Of These
Protein
3g
7%

Vitamin A
27026IU
541%

Manganese
0.49mg
24%

Fiber
5g
23%

Vitamin B6
0.4mg
20%

Potassium
651mg
19%

Vitamin B5
1mg
15%

Copper
0.29mg
14%

Magnesium
48mg
12%

Vitamin B1
0.15mg
10%

Phosphorus
100mg
10%

Vitamin B2
0.13mg
8%

Calcium
69mg
7%

Iron
1mg
6%

Vitamin C
4mg
6%

Folate
21µg
5%

Vitamin B3
1mg
5%

Vitamin E
0.69mg
5%

Zinc
0.63mg
4%

Vitamin K
4µg
4%

Selenium
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Mashed Sweet Potatoes Recipe with Rosemary & Yogurt - Clean Eating Recipe

 

How to Make Mashed Sweet Potatoes | Sweet Potato Recipes | Allrecipes.com

 

Butter & Thyme Mashed Sweet Potatoes

 

Suggested for you

Autumn Harvest Quail
Breaded Cauliflower Casserole and Happy Freaking Birthday
Eggnog Cheesecake Crumble Bars
Apple Salsa with Cinnamon Chips
Raspberry White Balsamic Vinaigrette
Strawberry Pretzel Dessert
Spiced Hot Cocoa
Ham and Creamy Potato Scallops
Easy Pizza Dip
No-Bake Cheesecake with Nectarines and Blueberries
Food Trivia

Arachibutyrophobia is the fear of peanut butter sticking to the roof of the mouth.

Food Joke

HER STORY: He was in an odd mood when I got to the bar, I thought it might have been because I was a bit late but he didn’t say anything much about it. The conversation was quite slow going so I thought we should go off somewhere more intimate so we could talk more privately. So we went to this restaurant and he’s STILL acting a bit funny and I’m trying to cheer him up and start to wonder whether it’s me or something else. I ask him, and he says no. But you know I’m not really sure. So anyway, in the cab back to his house, I say that I love him and he just puts his arm around me. I don’t know what the hell this means because you know he doesn’t say it back or anything. We finally get back to his place and I’m wondering if he’s going to dump me! So I try to ask him about it but he just switches on the TV. Reluctantly, I say I’m going to go to sleep. Then, after about 10 minutes, he joins me and we have sex. But, he still seemed really distracted, so afterwards I just wanted to leave. I dunno, I just don’t know, what he thinks anymore. I mean, do you think he’s met someone else? HIS STORY: Lousy day at work. Tired. Got laid though.

Popular Recipes
Celeriac With Quince

Give Recipe

Lactation Cookies (Gluten-Free, Vegan)

Caras Cravings

Smoky Baked Beans

Foodista

Honeysuckle Pineapple

Allrecipes

Apple Crumble Pie Cupcakes

Hossier Homemade