Carciofi e patate in padella (Artichokes and Potatoes)

The recipe Carciofi e patate in padella (Artichokes and Potatoes) can be made in about 30 minutes. One portion of this dish contains about 10g of protein, 14g of fat, and a total of 431 calories. For $3.51 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This recipe serves 4. Several people made this recipe, and 879 would say it hit the spot. A mixture of potatoes, garlic, parsley, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It is brought to you by Memorie Di Angelina. With a spoonacular score of 96%, this dish is awesome. Similar recipes are Carciofi e patate in padella (Braised Artichokes and Potatoes), Carciofi Arrostiti (roasted Artichokes), and Stuffed Artichokes (Carciofi Ripieni).

Servings: 4

 

Ingredients:

4-5 medium artichokes

2-3 cloves of garlic, peeled and slightly crushed

Olive oil

A few sprigs of fresh parsley, finely minced

4-5 medium boiling potatoes

Salt and pepper

White wine

Equipment:

frying pan

Cooking instruction summary:

Trim the artichokes and cut them into wedges. Peel the potatoes and cut them, too, into wedges. Ideally, they should be about the same size as the artichoke wedges. Drop the wedges in acidulated water as you work to avoid discoloring.In a braising pan large enough to hold all the ingredients, saut the garlic cloves in olive oil until just lightly brown and discard. Drain the artichoke and potato wedges, and add them to the braising pan. Season well with salt and pepper, and saut for a few minutes until the wedges are just starting to color around the edges.Add a splash of white wine and let it cook off. Then add a glassful of water and cover the braiser, turning down the heat to the gentlest flame. Let the vegetables braise until they are both perfectly tender, about 15 minutes or so.A few minutes before the vegetables are done, mix in the chopped parsley. Taste and, if necessary, adjust for seasoning. Drizzle with a bit more olive and serve your Artichokes and Potatoes while they are still hot.

 

Step by step:


1. Trim the artichokes and cut them into wedges. Peel the potatoes and cut them, too, into wedges. Ideally, they should be about the same size as the artichoke wedges. Drop the wedges in acidulated water as you work to avoid discoloring.In a braising pan large enough to hold all the ingredients, saut the garlic cloves in olive oil until just lightly brown and discard.

2. Drain the artichoke and potato wedges, and add them to the braising pan. Season well with salt and pepper, and saut for a few minutes until the wedges are just starting to color around the edges.

3. Add a splash of white wine and let it cook off. Then add a glassful of water and cover the braiser, turning down the heat to the gentlest flame.

4. Let the vegetables braise until they are both perfectly tender, about 15 minutes or so.A few minutes before the vegetables are done, mix in the chopped parsley. Taste and, if necessary, adjust for seasoning.

5. Drizzle with a bit more olive and serve your Artichokes and Potatoes while they are still hot.


Nutrition Information:

Quickview
306k Calories
4g Protein
14g Total Fat
17g Carbs
38% Health Score
Limit These
Calories
306k
15%

Fat
14g
22%

  Saturated Fat
1g
12%

Carbohydrates
17g
6%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
322mg
14%

Alcohol
15g
84%

Get Enough Of These
Protein
4g
9%

Vitamin K
40µg
38%

Fiber
6g
28%

Manganese
0.53mg
26%

Magnesium
92mg
23%

Folate
89µg
22%

Vitamin C
16mg
20%

Potassium
588mg
17%

Copper
0.31mg
15%

Vitamin E
2mg
15%

Phosphorus
144mg
14%

Iron
2mg
12%

Vitamin B6
0.24mg
12%

Vitamin B3
1mg
8%

Calcium
73mg
7%

Vitamin B1
0.1mg
7%

Vitamin B2
0.11mg
6%

Zinc
0.83mg
6%

Vitamin B5
0.51mg
5%

Vitamin A
79IU
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Power it Up Blueberry Vanilla Baked Oatmeal
Sausage and Kale Pasta Bake
Peanut Butter & Fleur de Sel Brownies and My 33 Before 33
Tropical Florentines
Holiday Gifting – Cranberry Orange Butter
Brown Butter Confetti Cookies for my “Blog-aversary”
Vanilla Torte with Raspberry Filling and Chocolate Frosting
Mashed Sweet Potatoes, Pork Chop with Cider Gravy, Sauteed Apples and Onions
No Bake Peanut Butter Bars
Bread Machine Rye Bread
Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Dear Tech Support, Last year I upgraded from Boyfriend 5.0 to Husband 1.0 and noticed a distinct slow down in overall system performance -- particularly in the flower and jewelry applications, which operated flawlessly under Boyfriend 5.0. In addition, Husband 1.0 uninstalled many other valuable programs, such as Romance 9.5 and Personal Attention 6.5 and then installed undesirable programs such as NFL 5.0, NBA 3.0, and Golf Clubs 4.1. Conversation 8.0 no longer runs, and Housecleaning 2.6 simply crashes the system. I've tried running Nagging 5.3 to fix these problems, but to no avail. What can I do? Signed, Desperate Dear Desperate, First keep in mind, Boyfriend 5.0 is an Entertainment Package, while Husband 1.0 is an Operating System. Please enter the command "! http: I Thought You Loved Me.html" and try to download Tears 6.2 and don't forget to install the Guilt 3.0 update. If that application works as designed, Husband 1.0 should then automatically run the applications Jewelry 2.0 and Flowers 3.5. But remember,overuse of the above application can cause Husband 1.0 to default to Grumpy Silence 2.5, Happy Hour 7.0 or Beer 6.1. Beer 6.1 is a very bad program that will download the Snoring Loudly Beta. Whatever you do, DO NOT install Mother-in-law 1.0 . Also, do not attempt to reinstall the Boyfriend 5.0 program. These are unsupported applications and will crash Husband 1.0. In summary, Husband 1.0 is a great program, but it does have limited memory and cannot learn new applications quickly. You might consider buying additional software to improve memory and performance. We recommend! Food 3.0 and HotLingerie 7.7. Good Luck, Tech Support.

Popular Recipes
Healthy Chocolate Chip Cookies

Foodnetwork

Vegan Scalloped Potatoes

Foodnetwork

Chewy Brownie Cookies

Taste of Home

Salt Water Taffy

Love and Olive Oil

Enhanced Cake Mix Marble Cake

Cookie Madness