Healthy Red Velvet Donuts with a Chocolate Fudge Glaze

If you have roughly 45 minutes to spend in the kitchen, Healthy Red Velvet Donuts with a Chocolate Fudge Glaze might be an outstanding gluten free and lacto ovo vegetarian recipe to try. One serving contains 98 calories, 3g of protein, and 2g of fat. This recipe serves 10 and costs $1.58 per serving. 955 people were impressed by this recipe. If you have vanillan extract, grapeseed oil, butter, and a few other ingredients on hand, you can make it. It is perfect for valentin day. It works well as a side dish. It is brought to you by Desserts with Benefits. With a spoonacular score of 27%, this dish is rather bad. If you like this recipe, you might also like recipes such as Baked Chocolate Donuts with Red Velvet Marshmallow Glaze, Healthy Red Velvet Fudge Bites and Healthy Red Velvet Fudge Protein Bars, and Red Velvet Donuts with Glaze.

Servings: 10

 

Ingredients:

1 tsp Baking Powder

123g (1/2 cup) Roasted Beet Puree (see this post for instructions)

1 tsp Butter Extract

15g (3 Tbs) Regular Cocoa Powder (unsweetened)

16g (2 Tbs) Corn Starch (preferably non-GMO)

3 Tbs Dutch Process Cocoa Powder

101g ( - 7 Tbs) Egg Whites, fresh

1 cup Powdered Erythritol

2 Tbs Natural Red Food Coloring (I used Natures Flavors)

7g (1/2 Tbs) Grapeseed Oil (or any other neutral oil)

60g (1/2 cup) Oat Flour

1/4 tsp Salt

51g (6 Tbs) Sweet White Sorghum Flour

6 Tbs Unsweetened Vanilla Soy Milk

2 tsp Stevia Extract

2 tsp Vanilla Extract

48g (1/4 cup) Homemade Vanilla Sugar (or dry sweetener)

Equipment:

whisk

bowl

oven

baking sheet

wire rack

Cooking instruction summary:

Preheat the oven to 350 degrees Fahrenheit and spray your donut pans with cooking spray.In a large bowl, whisk together the beet puree (room temp), soy milk, egg whites, vanilla sugar, food coloring, oil and extracts.Whisk in the corn starch, cocoa powder and salt.In a small bowl, whisk together the oat flour, sorghum flour and baking powder.Slowly add the dry ingredients to the wet ingredients while whisking. Once all is incorporated, whisk the batter vigorously to eliminate any clumps.Scoop the batter into the prepared donuts pans and bake ~20 minutes, or until the surface of the donuts spring back when tapped.Flip the donuts onto a wire cooling rack and let cool completely before frosting.In a medium-sized bowl, whisk together the erythritol and cocoa powder.Stir in the soy milk (should be fudgy and not too thick and not too runny)Dunk the donuts in the frosting, one by one, and let the donuts sit on a cookie sheet lined with a Silpat silicone mat.Refrigerate for 20-30 minutes, or until fudge frosting has firmed up a little bit.Serve!

 

Step by step:


1. Preheat the oven to 350 degrees Fahrenheit and spray your donut pans with cooking spray.In a large bowl, whisk together the beet puree (room temp), soy milk, egg whites, vanilla sugar, food coloring, oil and extracts.

2. Whisk in the corn starch, cocoa powder and salt.In a small bowl, whisk together the oat flour, sorghum flour and baking powder.Slowly add the dry ingredients to the wet ingredients while whisking. Once all is incorporated, whisk the batter vigorously to eliminate any clumps.Scoop the batter into the prepared donuts pans and bake ~20 minutes, or until the surface of the donuts spring back when tapped.Flip the donuts onto a wire cooling rack and let cool completely before frosting.In a medium-sized bowl, whisk together the erythritol and cocoa powder.Stir in the soy milk (should be fudgy and not too thick and not too runny)Dunk the donuts in the frosting, one by one, and let the donuts sit on a cookie sheet lined with a Silpat silicone mat.Refrigerate for 20-30 minutes, or until fudge frosting has firmed up a little bit.

3. Serve!


Nutrition Information:

Quickview
98k Calories
3g Protein
2g Total Fat
18g Carbs
1% Health Score
Limit These
Calories
98k
5%

Fat
2g
4%

  Saturated Fat
0.72g
5%

Carbohydrates
18g
6%

  Sugar
6g
7%

Cholesterol
1mg
0%

Sodium
91mg
4%

Alcohol
0.29g
2%

Caffeine
7mg
2%

Get Enough Of These
Protein
3g
7%

Manganese
0.45mg
23%

Phosphorus
102mg
10%

Copper
0.18mg
9%

Magnesium
33mg
8%

Fiber
2g
8%

Selenium
5µg
8%

Iron
0.98mg
5%

Potassium
189mg
5%

Vitamin B2
0.09mg
5%

Calcium
44mg
4%

Vitamin B1
0.06mg
4%

Folate
14µg
4%

Vitamin B3
0.73mg
4%

Zinc
0.53mg
4%

Vitamin E
0.51mg
3%

Vitamin B6
0.05mg
3%

Vitamin B12
0.11µg
2%

Vitamin C
0.98mg
1%

covered percent of daily need
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Food Trivia

The jars of Nutella sold in a year could cover The Great Wall of China 8 times.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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