Beef Barley Soup
Beef Barley Soup is a soup that serves 2. One serving contains 152 calories, 8g of protein, and 3g of fat. For 83 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. 22 people found this recipe to be flavorful and satisfying. This recipe from Taste of Home requires peas, salt, quick cooking barley, and roast beef. It is perfect for Winter. From preparation to the plate, this recipe takes approximately 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 49%, which is pretty good. If you like this recipe, take a look at these similar recipes: Beef Soup Series – Part 2: Beef and Barley Soup, Beef and Barley Soup II, and Beef and Barley Soup.
Servings: 2
Preparation duration: 10 minutes
Cooking duration: 20 minutes
Ingredients:
1 teaspoon butter
1/2 cup canned diced tomatoes
2 tablespoons each chopped carrot, celery and onion
1/4 teaspoon dried basil
1 cup reduced-sodium beef broth
1/4 teaspoon dried oregano
2 tablespoons frozen peas
1/4 teaspoon pepper
1/4 cup quick-cooking barley
1/2 cup cubed cooked roast beef
1/4 teaspoon salt
1 cup water
Equipment:
sauce pan
Cooking instruction summary:
Directions In a small saucepan, saute the carrot, celery and onion in butter until tender. Add the remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until barley is tender, stirring occasionally. Yield: 2 servings. Originally published as Beef Barley Soup in Cooking for 2Spring 2009, p9 Nutritional Facts 1-1/2 cup equals 206 calories, 4 g fat (2 g saturated fat), 40 mg cholesterol, 650 mg sodium, 24 g carbohydrate, 6 g fiber, 18 g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1/2 fat. Print Add to Recipe Box Email a Friend
Step by step:
1. In a small saucepan, saute the carrot, celery and onion in butter until tender.
2. Add the remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until barley is tender, stirring occasionally.
Nutrition Information:
covered percent of daily need
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