Sesame Almond Slaw

The recipe Sesame Almond Slaw can be made in about 20 minutes. For 47 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe makes 2 servings with 268 calories, 6g of protein, and 13g of fat each. 19 people were glad they tried this recipe. It can be enjoyed any time, but it is especially good for The Fourth Of July. It works well as an inexpensive side dish. If you have slivered almonds, rice vinegar, green onion, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. It is a good option if you're following a dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 53%, which is solid. Similar recipes are Sesame Slaw, Cabbage and Sesame Slaw, and Sesame Wasabi Slaw.

Servings: 2

Preparation duration: 20 minutes

 

Ingredients:

3/4 cup shredded cabbage

1-1/2 teaspoons canola oil

2 tablespoons sliced green onion

1/4 teaspoon reduced-sodium soy sauce

Dash pepper

1 package (3 ounces) ramen noodles

1 tablespoon rice vinegar

3/4 cup shredded romaine

1/2 teaspoon sesame oil

2 teaspoons sesame seeds, toasted

2 teaspoons slivered almonds, toasted

1-1/2 teaspoons sugar

1 teaspoon water

Equipment:

bowl

Cooking instruction summary:

Directions Split ramen noodles in half (save the seasoning and half of the noodles for another use). Break apart remaining noodles; place in a bowl. Add the cabbage, romaine, onion, almonds and sesame seeds. For dressing, in a jar with a tight-fitting lid, combine the vinegar, sugar, canola oil, water, sesame oil, soy sauce, salt and pepper; shake well. Add dressing to salad and toss to coat. Serve immediately. Yield: 2 servings. Originally published as Sesame Almond Slaw in Cooking for 2Summer 2006, p12 Nutritional Facts 1 cup equals 187 calories, 10 g fat (3 g saturated fat), 0 cholesterol, 193 mg sodium, 20 g carbohydrate, 2 g fiber, 4 g protein. Diabetic Exchanges: 1-1/2 fat, 1 starch, 1 vegetable. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Split ramen noodles in half (save the seasoning and half of the noodles for another use). Break apart remaining noodles; place in a bowl.

2. Add the cabbage, romaine, onion, almonds and sesame seeds.

3. For dressing, in a jar with a tight-fitting lid, combine the vinegar, sugar, canola oil, water, sesame oil, soy sauce, salt and pepper; shake well.

4. Add dressing to salad and toss to coat.

5. Serve immediately.


Nutrition Information:

Quickview
267k Calories
6g Protein
12g Total Fat
32g Carbs
8% Health Score
Limit These
Calories
267k
13%

Fat
12g
20%

  Saturated Fat
3g
24%

Carbohydrates
32g
11%

  Sugar
4g
4%

Cholesterol
0.0mg
0%

Sodium
894mg
39%

Get Enough Of These
Protein
6g
13%

Vitamin K
54µg
52%

Vitamin B1
0.49mg
33%

Vitamin A
1626IU
33%

Folate
91µg
23%

Manganese
0.45mg
22%

Vitamin E
2mg
14%

Iron
2mg
14%

Vitamin C
11mg
14%

Fiber
2g
12%

Vitamin B2
0.18mg
11%

Copper
0.22mg
11%

Vitamin B3
2mg
11%

Phosphorus
97mg
10%

Magnesium
34mg
9%

Selenium
5µg
8%

Calcium
63mg
6%

Potassium
220mg
6%

Vitamin B6
0.11mg
5%

Zinc
0.76mg
5%

Vitamin B5
0.23mg
2%

Vitamin B12
0.11µg
2%

covered percent of daily need
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Food Trivia

There are 7,500 varieties of apples grown throughout the world, and if you tried a new variety each day, it would take you 20 years to try them all.

Food Joke

I had just finished visiting a friend in the hospital and stopped by a burger drive-through for lunch to eat on the way back to work. I ordered the #1 combo for $4.29. She said "that'll be $4.83, please drive forward." "$4.83? For a $4.29 meal? That's 54 cents tax!? That can't be right," my mind raced. Tax is 8 cents on the dollar in Huntsville, Alabama and for 4 dollars that would be 32 cents plus 1/3 of 8 cents would be 35 cents max. I'd heard of window workers overcharging drive through customers and skimming the money for themselves. Someone did just that to me at a Hardees couple of years ago. I didn't have my calculator watch so I got a pen and paper and did the long division since there were 2 cars ahead of me. Let's see ... 483/429 ... over 12 percent tax!? When I got to the window I handed her a 5 and said "what's the sales tax in Huntsville?" She didn't know. I said "$4.83 for a $4.29 meal is 12 percent tax. That can't be right. Can I talk to the manager?" She gave me my change and called the manager. So the manager comes over. I ask what the sales tax is in Huntsville, and she says 8 percent. I say that I just paid $4.83 for a $4.29 meal and that's over 12 percent sales tax. She got a funny look on her face and said that maybe the computer had rung it up wrong or had charged me for the biggie size . She admitted it was supposed to be 4.63, and opened the drawer to give me my extra change. "HA!" I thought to myself. "Six years engineering school has so heightened my mental mathematical adeptness that I can do percentages in my head and my superior intellect has foiled a feeble attempt by a drive-through worker to overcharge me!" So what did this mathematical wizard do next? I took the twenty cents she handed me, proud of my staggering genius, and smugly drove off without my food.

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