Farro or Kamut Salad
Farro or Kamut Salad might be a good recipe to expand your salad recipe box. This recipe serves 4. One serving contains 389 calories, 18g of protein, and 17g of fat. For $1.19 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. If you have water, water, extra virgin olive oil, and a few other ingredients on hand, you can make it. 53 people have made this recipe and would make it again. It is brought to you by Vegetarian Times. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 86%, this dish is outstanding. Users who liked this recipe also liked Kamut, Spelt or Farro Pilaf with Lentils, Kamut Salad, and Kamut and Plum Salad.
Servings: 4
Ingredients:
½ cup chopped celery or fennel
½ cup diced seeded cucumber
¼ cup extra virgin olive oil, or as needed
2 Tbs. chopped flat-leaf parsley
4 Tbs. chopped fresh basil or mint
2 chopped hard-boiled eggs for garnish
1 cup cooked beans or lentils
½ cup chopped red bell pepper
½ cup chopped red onion or more to taste
¼ cup red wine vinegar, or as needed
2 tsp. salt
Salt and freshly ground black pepper to taste
2 cups diced seeded tomatoes
1 cup uncooked farro or kumat, rinsed or soaked in cold water for one hour
4 cups water
Equipment:
Cooking instruction summary:
Wine SuggestionsSalads based on raw foods dressed with vinaigrette are best paired with Sauvignon Blanc. To highlight the crisp freshness of the cucumber, bell pepper and tomato, try Casa Lapostelle Sauvignon Blanc.
Step by step:
1. Wine Suggestions
2. Salads based on raw foods dressed with vinaigrette are best paired with Sauvignon Blanc. To highlight the crisp freshness of the cucumber, bell pepper and tomato, try Casa Lapostelle Sauvignon Blanc.
Nutrition Information:
covered percent of daily need
