Farro or Kamut Salad

Farro or Kamut Salad might be a good recipe to expand your salad recipe box. This recipe serves 4. One serving contains 389 calories, 18g of protein, and 17g of fat. For $1.19 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. If you have water, water, extra virgin olive oil, and a few other ingredients on hand, you can make it. 53 people have made this recipe and would make it again. It is brought to you by Vegetarian Times. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 86%, this dish is outstanding. Users who liked this recipe also liked Kamut, Spelt or Farro Pilaf with Lentils, Kamut Salad, and Kamut and Plum Salad.

Servings: 4

 

Ingredients:

½ cup chopped celery or fennel

½ cup diced seeded cucumber

¼ cup extra virgin olive oil, or as needed

2 Tbs. chopped flat-leaf parsley

4 Tbs. chopped fresh basil or mint

2 chopped hard-boiled eggs for garnish

1 cup cooked beans or lentils

½ cup chopped red bell pepper

½ cup chopped red onion or more to taste

¼ cup red wine vinegar, or as needed

2 tsp. salt

Salt and freshly ground black pepper to taste

2 cups diced seeded tomatoes

1 cup uncooked farro or kumat, rinsed or soaked in cold water for one hour

4 cups water

Equipment:

Cooking instruction summary:

Wine SuggestionsSalads based on raw foods dressed with vinaigrette are best paired with Sauvignon Blanc. To highlight the crisp freshness of the cucumber, bell pepper and tomato, try Casa Lapostelle Sauvignon Blanc.

 

Step by step:


1. Wine Suggestions

2. Salads based on raw foods dressed with vinaigrette are best paired with Sauvignon Blanc. To highlight the crisp freshness of the cucumber, bell pepper and tomato, try Casa Lapostelle Sauvignon Blanc.


Nutrition Information:

Quickview
388k Calories
18g Protein
17g Total Fat
40g Carbs
24% Health Score
Limit These
Calories
388k
19%

Fat
17g
26%

  Saturated Fat
2g
17%

Carbohydrates
40g
14%

  Sugar
4g
5%

Cholesterol
93mg
31%

Sodium
1438mg
63%

Get Enough Of These
Protein
18g
37%

Vitamin K
62µg
59%

Vitamin C
40mg
49%

Magnesium
157mg
39%

Iron
6mg
37%

Vitamin A
1702IU
34%

Copper
0.67mg
33%

Potassium
1004mg
29%

Vitamin B1
0.37mg
25%

Phosphorus
217mg
22%

Vitamin E
2mg
20%

Calcium
170mg
17%

Vitamin B2
0.24mg
14%

Folate
46µg
12%

Selenium
7µg
11%

Manganese
0.21mg
10%

Vitamin B6
0.19mg
10%

Vitamin B3
1mg
8%

Fiber
2g
8%

Vitamin B5
0.58mg
6%

Vitamin B12
0.28µg
5%

Zinc
0.59mg
4%

Vitamin D
0.55µg
4%

covered percent of daily need
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