Chicken Vindaloo

You can never have too many main course recipes, so give Chicken Vindaloo a try. This recipe serves 4 and costs $2.89 per serving. Watching your figure? This gluten free and dairy free recipe has 335 calories, 42g of protein, and 6g of fat per serving. This recipe is liked by 29 foodies and cooks. From preparation to the plate, this recipe takes roughly 12 hours and 45 minutes. This recipe is typical of Indian cuisine. Head to the store and pick up coriander seeds, ginger, chicken breast, and a few other things to make it today. It is brought to you by Yi Reservation. With a spoonacular score of 91%, this dish is great. Similar recipes are Chicken Vindaloo , Authentic Chicken Vindaloo, Chicken Vindaloo, and Chicken Vindaloo.

Servings: 4

Preparation duration: 720 minutes

Cooking duration: 45 minutes

 

Ingredients:

1tsp black peppercorns

1 cardamom

1.5lb chicken breast, cubed

several dry chili

Fresh chili for garnish

1 1” cinnamon stick or 1tsp cinnamon powder

1tsp coriander seeds

1tsp cumin seeds

8 garlic cloves

2 1” ginger slice

1tsp mustard seeds

1 medium onion

1 – 4tbsp paprika (adjust the amount according to your own taste)

1lb potatoes, peeled and cubed

1tbsp salt

1/2tbsp sugar

1 tsp turmeric powder

½ cup white vinegar

Equipment:

mortar and pestle

frying pan

food processor

dutch oven

Cooking instruction summary:

Toast the coriander, cumin, mustard, peppercorn, clove, cinnamon, and cardamom in a pan until you can smell the aroma. Grind the toasted spices in a spice grinder or using mortar and pestleCombine the ground spice with the rest of paste ingredients in a food processor. Process the ingredients until a smooth paste is formed. This paste will be used to marinate the chicken Mix the paste with cubed chicken and let it marinate for a few hours or overnight for the best resultHeat over 2 tbsp of oil in a heavy skillet or Dutch oven. Sear the marinated chicken until both sides are brown. Remove the chickenAdd the chopped onion and dry chili to the skillet and cook until translucent Stir the chicken back in and add 350ml of water. Bring to boil and continue to cook for 10 minutesAdd the cubed potatoes to the chicken. Bring to boil and simmer with cover on in low heat for about 25 minutes or until the potatoes are soft. Stir occasionally to prevent from sticking. The sauce should look like a runny gravy at the endTurn off the heat and garnish with some fresh chili and lime wedges. Serve it with steamed basmati rice

 

Step by step:


1. Toast the coriander, cumin, mustard, peppercorn, clove, cinnamon, and cardamom in a pan until you can smell the aroma. Grind the toasted spices in a spice grinder or using mortar and pestle

2. Combine the ground spice with the rest of paste ingredients in a food processor. Process the ingredients until a smooth paste is formed. This paste will be used to marinate the chicken

3. Mix the paste with cubed chicken and let it marinate for a few hours or overnight for the best result

4. Heat over 2 tbsp of oil in a heavy skillet or Dutch oven. Sear the marinated chicken until both sides are brown.

5. Remove the chicken

6. Add the chopped onion and dry chili to the skillet and cook until translucent Stir the chicken back in and add 350ml of water. Bring to boil and continue to cook for 10 minutes

7. Add the cubed potatoes to the chicken. Bring to boil and simmer with cover on in low heat for about 25 minutes or until the potatoes are soft. Stir occasionally to prevent from sticking. The sauce should look like a runny gravy at the end

8. Turn off the heat and garnish with some fresh chili and lime wedges.

9. Serve it with steamed basmati rice


Nutrition Information:

Quickview
269k Calories
38g Protein
5g Total Fat
14g Carbs
44% Health Score
Limit These
Calories
269k
13%

Fat
5g
9%

  Saturated Fat
1g
8%

Carbohydrates
14g
5%

  Sugar
4g
5%

Cholesterol
108mg
36%

Sodium
1952mg
85%

Get Enough Of These
Protein
38g
77%

Vitamin B3
18mg
94%

Vitamin B6
1mg
83%

Selenium
57µg
82%

Vitamin A
3607IU
72%

Vitamin C
35mg
43%

Manganese
0.85mg
43%

Phosphorus
420mg
42%

Potassium
985mg
28%

Vitamin B5
2mg
27%

Magnesium
76mg
19%

Iron
3mg
19%

Fiber
4g
19%

Vitamin B2
0.3mg
17%

Vitamin E
2mg
17%

Vitamin B1
0.18mg
12%

Zinc
1mg
11%

Vitamin K
11µg
10%

Copper
0.2mg
10%

Calcium
73mg
7%

Vitamin B12
0.34µg
6%

Folate
21µg
5%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

The potentially fatal brain mushroom is considered a delicacy in Scandinavia, Eastern Europe, and the upper Great Lakes region of North America.

Food Joke

There once was an accountant who lived her whole life without ever taking advantage of any of the people she worked for. In fact, she made sure that every job she did resulted in a win-win situation. One day while walking down the street she was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St. Peter. "Before you get settled in though it seems we have a problem. You see, strangely enough, we've never once had an accountant make it this far and we're not really sure what to do with you." "No problem, just let me in." said the accountant. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven" "Sorry, we have rules..." And with that St. Peter put the accountant in an elevator and it went down-down-down to hell. The doors opened and the accountant found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow accountants that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. The accountant was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved goodbye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven." So the accountant spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity." The accountant paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again the accountant went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the accountant, "Yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "That's because yesterday you were a recruit, but today you're staff." -------------------------------------------------------------------------------- An accountant applies for the position of Chief Financial Officer. There are a number of candidates and he is called in for an interview. They ask him a number of questions and one of the panel suddenly says "What is nine multiplied by four?" He thinks quickly and says "Thirty five." When the interview is over he goes outside, takes out his calculator and finds the correct answer is not thirty five. He thinks "Well, I blew that" and goes home very disappointed. Next day he is rung up and told he has got the job. "Wonderful," he says, "but what about nine multiplied by four? My answer wasn't right" "We know, but of all the candidates you came the closest."

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