aloo tamatar sabzi – potato tomato curry for fasting | navratri s

You can never have too many side dish recipes, so give aloo tamatar sabzi – potato tomato curry for fasting | navratri s a try. This gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe serves 2 and costs $1.31 per serving. One portion of this dish contains around 8g of protein, 8g of fat, and a total of 236 calories. From preparation to the plate, this recipe takes roughly 30 minutes. 252 people were glad they tried this recipe. Plenty of people really liked this Indian dish. It is brought to you by Veg Recipes of India. If you have red pepper powder, rock salt, fresh coriander leaves, and a few other ingredients on hand, you can make it. Overall, this recipe earns an excellent spoonacular score of 95%. Tamatar Aloo - Potato And Tomato, aloo chaat , how to make aloo chaat for navratri fasting, and palak pakora for navratri fasting or vrat | fasting s are very similar to this recipe.

Servings: 2

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

¼ tsp red chili powder or cayenne pepper

1 tsp cumin seeds/jeera

3 coriander leaves for garnishing

1 tbsp oil or ½ tbsp ghee

2 medium potatoes or 1 extra large potato or aloo

¼ tsp black pepper powder/kali mirch powder

rock salt/sendha namak as required

4-5 medium tomatoes/tamatar

1 cup water

Equipment:

frying pan

Cooking instruction summary:

boil the potatoes till they are just cooked. they should not become crumbly. peel and dice them.heat the oil or ghee in a pan. brown the cumin seeds.add the tomatoes and saute till they become soft and you see the oil or ghee leaving the sides.add red chili powder, black pepper and stir.add the chopped potatoes and stir againadd 1 cup water and salt.stir and let the curry cook for 7-8 minutes or more on a low flame, till it thickens slightly.mash 1-2 potato pieces with a spoon in the curry, to help in thickening the gravy.garnish with coriander leaves.serve the aloo tamatar with vrat ki roti or singhare ke poori or rajgire ki poori.

 

Step by step:


1. boil the potatoes till they are just cooked. they should not become crumbly. peel and dice them.heat the oil or ghee in a pan. brown the cumin seeds.add the tomatoes and saute till they become soft and you see the oil or ghee leaving the sides.add red chili powder, black pepper and stir.add the chopped potatoes and stir againadd 1 cup water and salt.stir and let the curry cook for 7-8 minutes or more on a low flame, till it thickens slightly.mash 1-2 potato pieces with a spoon in the curry, to help in thickening the gravy.garnish with coriander leaves.serve the aloo tamatar with vrat ki roti or singhare ke poori or rajgire ki poori.


Nutrition Information:

Quickview
112k Calories
2g Protein
7g Total Fat
10g Carbs
35% Health Score
Limit These
Calories
112k
6%

Fat
7g
12%

  Saturated Fat
0.62g
4%

Carbohydrates
10g
3%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
215mg
9%

Get Enough Of These
Protein
2g
5%

Vitamin A
2452IU
49%

Vitamin C
34mg
42%

Vitamin K
34µg
33%

Vitamin E
2mg
19%

Potassium
626mg
18%

Manganese
0.34mg
17%

Fiber
3g
13%

Vitamin B6
0.22mg
11%

Folate
39µg
10%

Copper
0.18mg
9%

Magnesium
33mg
8%

Iron
1mg
8%

Vitamin B3
1mg
8%

Vitamin B1
0.1mg
7%

Phosphorus
67mg
7%

Calcium
40mg
4%

Vitamin B2
0.06mg
3%

Zinc
0.51mg
3%

Vitamin B5
0.24mg
2%

covered percent of daily need
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Food Trivia

There are 7,500 varieties of apples grown throughout the world, and if you tried a new variety each day, it would take you 20 years to try them all.

Food Joke

I had just finished visiting a friend in the hospital and stopped by a burger drive-through for lunch to eat on the way back to work. I ordered the #1 combo for $4.29. She said "that'll be $4.83, please drive forward." "$4.83? For a $4.29 meal? That's 54 cents tax!? That can't be right," my mind raced. Tax is 8 cents on the dollar in Huntsville, Alabama and for 4 dollars that would be 32 cents plus 1/3 of 8 cents would be 35 cents max. I'd heard of window workers overcharging drive through customers and skimming the money for themselves. Someone did just that to me at a Hardees couple of years ago. I didn't have my calculator watch so I got a pen and paper and did the long division since there were 2 cars ahead of me. Let's see ... 483/429 ... over 12 percent tax!? When I got to the window I handed her a 5 and said "what's the sales tax in Huntsville?" She didn't know. I said "$4.83 for a $4.29 meal is 12 percent tax. That can't be right. Can I talk to the manager?" She gave me my change and called the manager. So the manager comes over. I ask what the sales tax is in Huntsville, and she says 8 percent. I say that I just paid $4.83 for a $4.29 meal and that's over 12 percent sales tax. She got a funny look on her face and said that maybe the computer had rung it up wrong or had charged me for the biggie size . She admitted it was supposed to be 4.63, and opened the drawer to give me my extra change. "HA!" I thought to myself. "Six years engineering school has so heightened my mental mathematical adeptness that I can do percentages in my head and my superior intellect has foiled a feeble attempt by a drive-through worker to overcharge me!" So what did this mathematical wizard do next? I took the twenty cents she handed me, proud of my staggering genius, and smugly drove off without my food.

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