Broccoli Quesadilla with Avocado, Garlic and Dill
Broccoli Quesadilla with Avocado, Garlic and Dill might be just the side dish you are searching for. One serving contains 422 calories, 15g of protein, and 27g of fat. For $1.42 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 2. Plenty of people really liked this Mexican dish. 561 person were impressed by this recipe. It is a good option if you're following a lacto ovo vegetarian diet. Head to the store and pick up white cheddar cheese, garlic, fresh dill, and a few other things to make it today. It is brought to you by Mountain Mama Cooks. From preparation to the plate, this recipe takes around 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 96%, which is amazing. If you like this recipe, take a look at these similar recipes: Lemon & Dill Shrimp Quesadilla, Avocado Chicken Quesadilla, and Crab and Avocado Quesadilla.
Servings: 2
Ingredients:
1/2 avocado
2 cups chopped broccoli
2 sprigs fresh dill
1 clove garlic, minced
1 tablespoon olive oil
salt and pepper
1/2 cup shredded white cheddar cheese
2 sprouted wheat tortillas (or regular tortillas)
Equipment:
frying pan
bowl
Cooking instruction summary:
Heat a large sauté pan over medium heat. Add olive oil and broccoli and cook just until crisp tender about 5 minutes. Add minced garlic and cook 1-2 minutes more. Transfer to a plate. Meanwhile mash 1/2 an avocado with a pinch of salt and a squeeze of lemon juice in a small bowl.Return sauté pan to heat and place on tortilla in the pan. Add 1/2 of the cheese and 1/2 of the broccoli mixture. Spread one side of the tortilla with avocado and sprinkle with fresh dill. Repeat with the other tortilla. Fold quesadillas in half and cut into fourths. Enjoy!
Step by step:
1. Heat a large sauté pan over medium heat.
2. Add olive oil and broccoli and cook just until crisp tender about 5 minutes.
3. Add minced garlic and cook 1-2 minutes more.
4. Transfer to a plate. Meanwhile mash 1/2 an avocado with a pinch of salt and a squeeze of lemon juice in a small bowl.Return sauté pan to heat and place on tortilla in the pan.
5. Add 1/2 of the cheese and 1/2 of the broccoli mixture.
6. Spread one side of the tortilla with avocado and sprinkle with fresh dill. Repeat with the other tortilla. Fold quesadillas in half and cut into fourths. Enjoy!
Nutrition Information:
covered percent of daily need
