Broccoli Quesadilla with Avocado, Garlic and Dill

Broccoli Quesadilla with Avocado, Garlic and Dill might be just the side dish you are searching for. One serving contains 422 calories, 15g of protein, and 27g of fat. For $1.42 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 2. Plenty of people really liked this Mexican dish. 561 person were impressed by this recipe. It is a good option if you're following a lacto ovo vegetarian diet. Head to the store and pick up white cheddar cheese, garlic, fresh dill, and a few other things to make it today. It is brought to you by Mountain Mama Cooks. From preparation to the plate, this recipe takes around 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 96%, which is amazing. If you like this recipe, take a look at these similar recipes: Lemon & Dill Shrimp Quesadilla, Avocado Chicken Quesadilla, and Crab and Avocado Quesadilla.

Servings: 2

 

Ingredients:

1/2 avocado

2 cups chopped broccoli

2 sprigs fresh dill

1 clove garlic, minced

1 tablespoon olive oil

salt and pepper

1/2 cup shredded white cheddar cheese

2 sprouted wheat tortillas (or regular tortillas)

Equipment:

frying pan

bowl

Cooking instruction summary:

Heat a large sauté pan over medium heat. Add olive oil and broccoli and cook just until crisp tender about 5 minutes. Add minced garlic and cook 1-2 minutes more. Transfer to a plate. Meanwhile mash 1/2 an avocado with a pinch of salt and a squeeze of lemon juice in a small bowl.Return sauté pan to heat and place on tortilla in the pan. Add 1/2 of the cheese and 1/2 of the broccoli mixture. Spread one side of the tortilla with avocado and sprinkle with fresh dill. Repeat with the other tortilla. Fold quesadillas in half and cut into fourths. Enjoy!

 

Step by step:


1. Heat a large sauté pan over medium heat.

2. Add olive oil and broccoli and cook just until crisp tender about 5 minutes.

3. Add minced garlic and cook 1-2 minutes more.

4. Transfer to a plate. Meanwhile mash 1/2 an avocado with a pinch of salt and a squeeze of lemon juice in a small bowl.Return sauté pan to heat and place on tortilla in the pan.

5. Add 1/2 of the cheese and 1/2 of the broccoli mixture.

6. Spread one side of the tortilla with avocado and sprinkle with fresh dill. Repeat with the other tortilla. Fold quesadillas in half and cut into fourths. Enjoy!


Nutrition Information:

Quickview
422k Calories
14g Protein
27g Total Fat
33g Carbs
32% Health Score
Limit These
Calories
422k
21%

Fat
27g
42%

  Saturated Fat
9g
57%

Carbohydrates
33g
11%

  Sugar
4g
5%

Cholesterol
29mg
10%

Sodium
689mg
30%

Get Enough Of These
Protein
14g
30%

Vitamin C
86mg
105%

Vitamin K
108µg
103%

Fiber
8g
35%

Calcium
337mg
34%

Folate
103µg
26%

Phosphorus
233mg
23%

Vitamin E
2mg
19%

Vitamin A
938IU
19%

Vitamin B2
0.28mg
16%

Vitamin B6
0.33mg
16%

Potassium
566mg
16%

Manganese
0.29mg
15%

Vitamin B5
1mg
13%

Iron
2mg
13%

Zinc
1mg
11%

Magnesium
42mg
11%

Selenium
6µg
9%

Copper
0.15mg
8%

Vitamin B3
1mg
7%

Vitamin B1
0.11mg
7%

Vitamin B12
0.23µg
4%

Vitamin D
0.17µg
1%

covered percent of daily need
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