Superfood Pizza

Superfood Pizzan is a side dish that serves 4. One serving contains 380 calories, 14g of protein, and 15g of fat. For $2.71 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 20 minutes. Plenty of people made this recipe, and 307 would say it hit the spot. It is a good option if you're following a lacto ovo vegetarian diet. A mixture of sweet potato, tomatoes, roasted garlic, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a reasonably priced recipe for fans of Mediterranean food. It is brought to you by Cheap Recipe Blog. Overall, this recipe earns an excellent spoonacular score of 99%. Superfood Muffins, Superfood Salad, and Superfood Salad are very similar to this recipe.

Servings: 4

Preparation duration: 8 minutes

Cooking duration: 12 minutes

 

Ingredients:

Feta cheese

Fresh mushrooms

Fresh kale, torn into small pieces

2 tablespoons olive oil

4 whole wheat pita shells

Red pepper

10 cloves of roasted garlic

Fresh spinach, chopped

Roasted sweet potato

1 tablespoon tomato paste

Chopped tomatoes

Equipment:

food processor

oven

Cooking instruction summary:

Preheat oven to 375F. In a small food processor, blend garlic, olive oil, and tomato paste until smooth. Spread sauce evenly on pita shells. Add toppings.If you can do so safely, place pita shells directly on oven rack. Bake for approximately 12 minutes, or until pizzas are nicely golden brown.

 

Step by step:


1. Preheat oven to 375F. In a small food processor, blend garlic, olive oil, and tomato paste until smooth.

2. Spread sauce evenly on pita shells.

3. Add toppings.If you can do so safely, place pita shells directly on oven rack.

4. Bake for approximately 12 minutes, or until pizzas are nicely golden brown.


Nutrition Information:

Quickview
379k Calories
13g Protein
14g Total Fat
49g Carbs
73% Health Score
Limit These
Calories
379k
19%

Fat
14g
23%

  Saturated Fat
5g
35%

Carbohydrates
49g
17%

  Sugar
9g
11%

Cholesterol
26mg
9%

Sodium
709mg
31%

Get Enough Of These
Protein
13g
28%

Vitamin K
268µg
256%

Vitamin C
148mg
180%

Vitamin A
8398IU
168%

Manganese
1mg
54%

Folate
147µg
37%

Vitamin B6
0.71mg
35%

Vitamin B2
0.5mg
29%

Calcium
285mg
29%

Potassium
984mg
28%

Vitamin E
4mg
27%

Phosphorus
261mg
26%

Copper
0.52mg
26%

Vitamin B1
0.36mg
24%

Fiber
5g
24%

Magnesium
83mg
21%

Vitamin B3
3mg
19%

Iron
3mg
17%

Zinc
2mg
15%

Vitamin B5
1mg
10%

Selenium
6µg
9%

Vitamin B12
0.51µg
8%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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