Superfood Pizza

Superfood Pizzan is a side dish that serves 4. One serving contains 380 calories, 14g of protein, and 15g of fat. For $2.71 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 20 minutes. Plenty of people made this recipe, and 307 would say it hit the spot. It is a good option if you're following a lacto ovo vegetarian diet. A mixture of sweet potato, tomatoes, roasted garlic, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a reasonably priced recipe for fans of Mediterranean food. It is brought to you by Cheap Recipe Blog. Overall, this recipe earns an excellent spoonacular score of 99%. Superfood Muffins, Superfood Salad, and Superfood Salad are very similar to this recipe.

Servings: 4

Preparation duration: 8 minutes

Cooking duration: 12 minutes

 

Ingredients:

Feta cheese

Fresh mushrooms

Fresh kale, torn into small pieces

2 tablespoons olive oil

4 whole wheat pita shells

Red pepper

10 cloves of roasted garlic

Fresh spinach, chopped

Roasted sweet potato

1 tablespoon tomato paste

Chopped tomatoes

Equipment:

food processor

oven

Cooking instruction summary:

Preheat oven to 375F. In a small food processor, blend garlic, olive oil, and tomato paste until smooth. Spread sauce evenly on pita shells. Add toppings.If you can do so safely, place pita shells directly on oven rack. Bake for approximately 12 minutes, or until pizzas are nicely golden brown.

 

Step by step:


1. Preheat oven to 375F. In a small food processor, blend garlic, olive oil, and tomato paste until smooth.

2. Spread sauce evenly on pita shells.

3. Add toppings.If you can do so safely, place pita shells directly on oven rack.

4. Bake for approximately 12 minutes, or until pizzas are nicely golden brown.


Nutrition Information:

Quickview
379k Calories
13g Protein
14g Total Fat
49g Carbs
73% Health Score
Limit These
Calories
379k
19%

Fat
14g
23%

  Saturated Fat
5g
35%

Carbohydrates
49g
17%

  Sugar
9g
11%

Cholesterol
26mg
9%

Sodium
709mg
31%

Get Enough Of These
Protein
13g
28%

Vitamin K
268µg
256%

Vitamin C
148mg
180%

Vitamin A
8398IU
168%

Manganese
1mg
54%

Folate
147µg
37%

Vitamin B6
0.71mg
35%

Vitamin B2
0.5mg
29%

Calcium
285mg
29%

Potassium
984mg
28%

Vitamin E
4mg
27%

Phosphorus
261mg
26%

Copper
0.52mg
26%

Vitamin B1
0.36mg
24%

Fiber
5g
24%

Magnesium
83mg
21%

Vitamin B3
3mg
19%

Iron
3mg
17%

Zinc
2mg
15%

Vitamin B5
1mg
10%

Selenium
6µg
9%

Vitamin B12
0.51µg
8%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The largest item found on any menu is roasted camel which is still served at some Bedouin weddings and was offered by royalty in Morocco several hundred years ago. The camel is cleaned and then stuffed with one whole lamb, 20 chickens, 60 eggs, and 110 gallons of water, among other ingredients.

Food Joke

Because I’m a man Because I’m a man, when I catch a cold I need someone to bring me soup and take care of me while I lie in bed and moan. You`re a woman - you never get as sick as I do, so for you this isn`t a problem. Because I’m a man, I can be relied upon to purchase basic groceries, like milk or bread. Don’t expect me to find exotic items like ‘cumin’ or ‘tofu’. For all I know, these are the same thing. And never, ever expect me to purchase anything for which "feminine hygiene product" is a euphemism. Because I’m a man, there’s no need to ask me what I`m thinking about. The answer is always ‘sex’, ‘cars’ or ‘sport’. Because I’m a man, I don’t want to visit your mother or have her come visit us or talk to her when she calls or think about her any more than I have to. Whatever you got her for Mother`s Day is OK - I don`t need to see it. And don`t forget to pick up something for my mother too. Because I’m a man, you don`t have to ask me if I liked the movie. If you`re crying at the end of it, chances are I didn`t. And if you’re feeling amorous afterwards, then I’ll certainly remember the name and recommend it to others. Because I’m a man, I think what you`re wearing is fine. I thought what you were wearing 5 minutes ago was also fine. Either pair of shoes is fine. With or without the belt, it looks fine. Your hair is fine. You look fine. Can we just go now? Because I’m a man, and this is the year 2005, I will share equally in the housework. You just do the laundry, the cooking, the cleaning, the vacuuming and the dishes. I`ll do the rest, like looking for my socks.

Popular Recipes
Pumpkin Pie Caramel Corn

Baked by Rachel

Grilled Cheese with Kimchi

Serious Eats

Summer Solstice Sake Sparkler

Foodnetwork

Salted Butterscotch Brownies {bloglovin giveaway}

Crazy for Crust

Bacon & Pecan Stuffed Mushrooms

Grumpys Honey Bunch