Sweet and Sour Turkey Meatballs

If you want to add more dairy free recipes to your recipe box, Sweet and Sour Turkey Meatballs might be a recipe you should try. One portion of this dish contains around 8g of protein, 2g of fat, and a total of 84 calories. This recipe serves 20. For 61 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. It works best as a hor d'oeuvre, and is done in approximately 35 minutes. 26 people have tried and liked this recipe. Head to the store and pick up salt, oil, chicken stock, and a few other things to make it today. It is brought to you by Will Cook for Smiles. Overall, this recipe earns a rather bad spoonacular score of 23%. If you like this recipe, you might also like recipes such as Sweet-N-Sour Turkey Meatballs, Sweet-&-Sour Turkey Meatballs, and Sweet n’ Sour Turkey Meatballs.

Servings: 20

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

½ cup bread crumbs

¼ cup brown sugar, packed

1 cup chicken stock

2 Tbsp cornstarch

1 egg

2 cloves of garlic

1.25 lb ground turkey

1 Tbsp ketchup

2 Tbsp oil for cooking

½ cup pineapple juice

1 red bell pepper

3 Tbsp rice vinegar

salt

1 Tbsp soy sauce

¼ cup finely chopped yellow onion

¼ to ½ tsp crushed red pepper flakes (depends on hot spicy you want it)

Equipment:

mixing bowl

whisk

frying pan

Cooking instruction summary:

Preheat a large pan with oil, over medium heat.In a mixing bowl, combine all ingredient for the meatballs (not the oil of course) and mix until all evenly combined.Form meatballs, about an inch in size.Cook meatballs on medium heat, covered, for 5-7 minutes.Flip meatballs and add chopped bell pepper. Cover and cook for 3-5 minutes.In a mixing bowl, combine ingredients for sweet and sour sauce and whisk well.Add sauce to the pan with chicken and stir carefully. Cook, still over medium heat, for 7-10 minutes. Stir occasionally.Serve over rice.

 

Step by step:


1. Preheat a large pan with oil, over medium heat.In a mixing bowl, combine all ingredient for the meatballs (not the oil of course) and mix until all evenly combined.Form meatballs, about an inch in size.Cook meatballs on medium heat, covered, for 5-7 minutes.Flip meatballs and add chopped bell pepper. Cover and cook for 3-5 minutes.In a mixing bowl, combine ingredients for sweet and sour sauce and whisk well.

2. Add sauce to the pan with chicken and stir carefully. Cook, still over medium heat, for 7-10 minutes. Stir occasionally.

3. Serve over rice.


Nutrition Information:

Quickview
83k Calories
7g Protein
2g Total Fat
7g Carbs
2% Health Score
Limit These
Calories
83k
4%

Fat
2g
4%

  Saturated Fat
0.38g
2%

Carbohydrates
7g
3%

  Sugar
4g
5%

Cholesterol
24mg
8%

Sodium
307mg
13%

Get Enough Of These
Protein
7g
16%

Vitamin B3
3mg
16%

Vitamin B6
0.29mg
15%

Selenium
8µg
11%

Vitamin C
8mg
10%

Phosphorus
81mg
8%

Vitamin A
210IU
4%

Vitamin B2
0.07mg
4%

Zinc
0.62mg
4%

Manganese
0.08mg
4%

Potassium
137mg
4%

Vitamin B1
0.06mg
4%

Vitamin B5
0.33mg
3%

Magnesium
12mg
3%

Vitamin B12
0.17µg
3%

Iron
0.52mg
3%

Folate
11µg
3%

Vitamin E
0.4mg
3%

Copper
0.04mg
2%

Vitamin K
1µg
1%

Fiber
0.32g
1%

Calcium
12mg
1%

Vitamin D
0.16µg
1%

covered percent of daily need
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