Creamy Shrimp Salad – 5 Points

Creamy Shrimp Salad – 5 Points requires about 10 minutes from start to finish. This recipe serves 4 and costs $2.89 per serving. One portion of this dish contains approximately 25g of protein, 3g of fat, and a total of 152 calories. It is brought to you by Laa Loosh. If you have reduced fat mayo, lavash bread, garlic clove, and a few other ingredients on hand, you can make it. Only a few people really liked this salad. 9 people were glad they tried this recipe. It is a good option if you're following a pescatarian diet. With a spoonacular score of 50%, this dish is good. If you like this recipe, you might also like recipes such as Thai Shrimp Salad – 5 Points, Creamy Summer Pasta Salad – 6 Points, and Southwestern Salad with Creamy Cilantro Dressing – 5 Points.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1 cup cherry tomatoes, halved

1/4 cup fresh basil, finely chopped

1 garlic clove, minced

1 tsp garlic powder

1 sheet of whole wheat Lavash Bread (I used Trader Joe's brand, 2 servings cut into 8 triangles)

1 tbsp fresh lime juice

1/4 cup plain, non-fat Greek yogurt

2 tbsp reduced fat mayo (I used Reduced Fat Vegenaise)

*Optional: Romaine lettuce leaves for serving

Salt and pepper to taste

1 lb cooked shrimp, tail off, chopped (defrosted if you are using frozen shrimp)

Equipment:

baking paper

baking sheet

oven

whisk

bowl

Cooking instruction summary:

InstructionsPreheat oven to 350 degrees. Line a baking sheet with parchment paper and mist with cooking spray.Place lavash triangles onto sheet, and mist lightly with an olive oil mister. Season with salt and garlic powder. Place in oven and bake until crisp, about 10 minutes.Meanwhile, combine shrimp and tomatoes in a medium sized bowl. In a small bowl, whisk together the yogurt, mayo, basil, garlic clove, lime juice, and salt & pepper. Then pour over shrimp and tomatoes, and toss well to coat.Spoon shrimp mixture onto 4 serving plates (I served mine in a bowl on top of romaine lettuce leaves), and garnish with 2 lavash bread triangles.

 

Step by step:


1. Preheat oven to 350 degrees. Line a baking sheet with parchment paper and mist with cooking spray.

2. Place lavash triangles onto sheet, and mist lightly with an olive oil mister. Season with salt and garlic powder.

3. Place in oven and bake until crisp, about 10 minutes.Meanwhile, combine shrimp and tomatoes in a medium sized bowl. In a small bowl, whisk together the yogurt, mayo, basil, garlic clove, lime juice, and salt & pepper. Then pour over shrimp and tomatoes, and toss well to coat.Spoon shrimp mixture onto 4 serving plates (I served mine in a bowl on top of romaine lettuce leaves), and garnish with 2 lavash bread triangles.


Nutrition Information:

Quickview
151k Calories
25g Protein
3g Total Fat
4g Carbs
9% Health Score
Limit These
Calories
151k
8%

Fat
3g
5%

  Saturated Fat
0.48g
3%

Carbohydrates
4g
1%

  Sugar
1g
2%

Cholesterol
287mg
96%

Sodium
1138mg
49%

Get Enough Of These
Protein
25g
50%

Selenium
55µg
80%

Manganese
0.54mg
27%

Phosphorus
257mg
26%

Calcium
190mg
19%

Vitamin C
15mg
18%

Vitamin A
878IU
18%

Vitamin K
18µg
17%

Copper
0.35mg
17%

Zinc
2mg
16%

Iron
2mg
16%

Vitamin B12
0.93µg
16%

Magnesium
45mg
11%

Vitamin E
1mg
11%

Folate
27µg
7%

Potassium
230mg
7%

Vitamin B3
0.91mg
5%

Vitamin B2
0.07mg
4%

Vitamin B6
0.08mg
4%

Vitamin B5
0.28mg
3%

Vitamin B1
0.04mg
2%

Fiber
0.54g
2%

covered percent of daily need
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