Parmesan Yogurt Dip

Parmesan Yogurt Dip could be just the gluten free recipe you've been looking for. For 15 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 2g of protein, 0g of fat, and a total of 14 calories. This recipe serves 16. 9 people were glad they tried this recipe. It works best as a condiment, and is done in about 10 minutes. This recipe from BettyCrocker.com requires garlic, greek yogurt, herbs, and salt. It will be a hit at your The Super Bowl event. Overall, this recipe earns a rather bad spoonacular score of 11%. If you like this recipe, you might also like recipes such as Parmesan Yogurt Dip, Greek Yogurt Dip with Kale and Parmesan + A Blendtec Giveaway, and Parmesan Yogurt Chicken.

Servings: 16

Preparation duration: 10 minutes

 

Ingredients:

1 clove garlic, finely chopped

1 1/2 cups Yoplait® Greek 100 plain yogurt (from 2-lb container)

2 teaspoons finely chopped herbs (basil, thyme or rosemary)

2 tablespoons freshly grated Parmesan cheese

1/2 teaspoon salt

Equipment:

bowl

Cooking instruction summary:

1 In small bowl, stir together ingredients. Refrigerate until serving time.

 

Step by step:


1. In small bowl, stir together ingredients. Refrigerate until serving time.


Nutrition Information:

Quickview
13k Calories
2g Protein
0.24g Total Fat
0.76g Carbs
0% Health Score
Limit These
Calories
13k
1%

Fat
0.24g
0%

  Saturated Fat
0.12g
1%

Carbohydrates
0.76g
0%

  Sugar
0.61g
1%

Cholesterol
1mg
0%

Sodium
89mg
4%

Get Enough Of These
Protein
2g
4%

Vitamin B2
0.05mg
3%

Phosphorus
29mg
3%

Calcium
28mg
3%

Selenium
1µg
3%

Vitamin B12
0.15µg
2%

covered percent of daily need
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Food Trivia

Arachibutyrophobia is the fear of peanut butter sticking to the roof of the mouth.

Food Joke

HER STORY: He was in an odd mood when I got to the bar, I thought it might have been because I was a bit late but he didn’t say anything much about it. The conversation was quite slow going so I thought we should go off somewhere more intimate so we could talk more privately. So we went to this restaurant and he’s STILL acting a bit funny and I’m trying to cheer him up and start to wonder whether it’s me or something else. I ask him, and he says no. But you know I’m not really sure. So anyway, in the cab back to his house, I say that I love him and he just puts his arm around me. I don’t know what the hell this means because you know he doesn’t say it back or anything. We finally get back to his place and I’m wondering if he’s going to dump me! So I try to ask him about it but he just switches on the TV. Reluctantly, I say I’m going to go to sleep. Then, after about 10 minutes, he joins me and we have sex. But, he still seemed really distracted, so afterwards I just wanted to leave. I dunno, I just don’t know, what he thinks anymore. I mean, do you think he’s met someone else? HIS STORY: Lousy day at work. Tired. Got laid though.

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