Superfood Greek Yogurt Chicken Salad Sandwich with Honey Mustard

Superfood Greek Yogurt Chicken Salad Sandwich with Honey Mustard is a dairy free salad. This recipe serves 2 and costs $2.5 per serving. One portion of this dish contains roughly 18g of protein, 41g of fat, and a total of 624 calories. 856 people have tried and liked this recipe. This recipe is typical of Mediterranean cuisine. It is brought to you by Food Faith Fitness. Head to the store and pick up honey, avocado, goji berries, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 10 minutes. All things considered, we decided this recipe deserves a spoonacular score of 84%. This score is amazing. Greek Yogurt Chicken Salad Sandwich, Greek Yogurt Chicken Salad Sandwich, and Greek Yogurt Honey Mustard are very similar to this recipe.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

1/2 An Apple, thinly sliced (I used fuji)

1/2 An avocado, sliced

4 Slices Udi's Gluten Free Millet-Chia Bread

1/2 cup Leftover shredded chicken breast, tightly packed (80g) **

1 cup Coleslaw mix (just the lettuce part, no dressing)

1 Tbsp + 1 tsp Dijon mustard

1/4 cup Non-fat, Plain Greek yogurt

1/2 Tbsp Fresh basil, thinly sliced

1 Tbsp Goji berries, roughly chopped

2 tsp Honey

2 Tbsp Red onion, minced

Salt

2 Tbsp Toasted, slivered almonds *

Equipment:

bowl

Cooking instruction summary:

In a large bowl, stir together the coleslaw mix, red onion, almonds, goji berries, basil and shredded chicken until well mixed.In a separate, medium bowl, stir together the Greek yogurt, Dijon mustard, honey and a generous pinch of salt until well combined.Pour the Greek yogurt mixture over the coleslaw mix and stir until the coleslaw mix is evenly coated and creamy.Divide the avocado slices between two slices of the Millet-Chia bread. Then, divide the apple slices on top of the avocado slices.Divide the coleslaw mixture evenly between the two slices, on top of the apples, and then place the remaining slices of bread on top. These sandwiches are big, so you really need to press that top bread down!DEVOUR.

 

Step by step:


1. In a large bowl, stir together the coleslaw mix, red onion, almonds, goji berries, basil and shredded chicken until well mixed.In a separate, medium bowl, stir together the Greek yogurt, Dijon mustard, honey and a generous pinch of salt until well combined.

2. Pour the Greek yogurt mixture over the coleslaw mix and stir until the coleslaw mix is evenly coated and creamy.Divide the avocado slices between two slices of the Millet-Chia bread. Then, divide the apple slices on top of the avocado slices.Divide the coleslaw mixture evenly between the two slices, on top of the apples, and then place the remaining slices of bread on top. These sandwiches are big, so you really need to press that top bread down!DEVOUR.


Nutrition Information:

Quickview
623k Calories
18g Protein
41g Total Fat
49g Carbs
18% Health Score
Limit These
Calories
623k
31%

Fat
41g
64%

  Saturated Fat
10g
67%

Carbohydrates
49g
17%

  Sugar
16g
18%

Cholesterol
51mg
17%

Sodium
627mg
27%

Get Enough Of These
Protein
18g
37%

Manganese
1mg
56%

Selenium
32µg
46%

Vitamin K
47µg
45%

Vitamin B3
8mg
45%

Fiber
9g
37%

Vitamin E
4mg
31%

Vitamin B6
0.59mg
29%

Folate
114µg
29%

Phosphorus
270mg
27%

Vitamin B1
0.4mg
27%

Vitamin C
21mg
26%

Vitamin B2
0.39mg
23%

Magnesium
89mg
22%

Potassium
705mg
20%

Vitamin B5
1mg
19%

Iron
3mg
18%

Copper
0.33mg
17%

Calcium
138mg
14%

Zinc
1mg
11%

Vitamin D
1µg
8%

Vitamin A
234IU
5%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Trivia

Tiramisu means ‘pick me up' in Italian.

Food Joke

John Smith was the only Protestant to move into a large Catholic neighborhood. On the first Friday of Lent, John was outside grilling a big juicy steak on his grill. Meanwhile, all of his neighbors were eating cold tuna fish for supper. This went on each Friday of Lent. On the last Friday of Lent, the neighborhood men got together and decided that something had to be done about John, he was tempting them to eat meat each Friday of Lent, and they couldn't take it anymore. They decided to try and convert John to Catholicism. They went over and talked to him and were so happy that he decided to join all of his neighbors and become a Catholic. They took him to Church, and the Priest sprinkled some water over him, and said, "You were born a Baptist, you were raised a Baptist, and now you are a Catholic." The men were so relieved, now their biggest Lenten temptation was resolved. The next year's Lenten season rolled around. The first Friday of Lent came, and just at supper time, when the neighborhood was setting down to their tuna fish dinner, came the wafting smell of steak cooking on a grill. The neighborhood men could not believe their noses! WHAT WAS GOING ON? They called each other up and decided to meet over in John's yard to see if he had forgotten it was the first Friday of Lent? The group arrived just in time to see John standing over his grill with a small pitcher of water. He was sprinkling some water over his steak on the grill, saying, "You were born a cow, you were raised a cow, and now you are a fish."

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