Mini Berry Tarts (Paleo, Gluten Free + Vegan)

Mini Berry Tarts (Paleo, Gluten Free + Vegan) might be just the hor d'oeuvre you are searching for. This recipe serves 24 and costs 48 cents per serving. One portion of this dish contains roughly 1g of protein, 9g of fat, and a total of 109 calories. This recipe is liked by 5628 foodies and cooks. If you have berries, coconut cream, kosher salt, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by Bakerita. From preparation to the plate, this recipe takes around 30 minutes. Overall, this recipe earns a not so spectacular spoonacular score of 13%. Similar recipes include No-Bake Lemon Tarts (Gluten Free, Paleo + Vegan), No-Bake Lime Tarts (Gluten Free, Paleo + Vegan), and No Bake Strawberry Lemonade Tarts (Gluten Free, Paleo + Vegan).

Servings: 24

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 cup fresh mixed berries

1 cup coconut cream, chilled (see notes)

1 cup (112 grams) coconut flour

½ cup coconut oil, solid

¼ teaspoon kosher salt

¼ cup maple syrup

2 tablespoons maple syrup

1 teaspoon vanilla extract

Equipment:

mini muffin tray

oven

bowl

stand mixer

hand mixer

muffin tray

toothpicks

knife

whisk

Cooking instruction summary:

Preheat the oven to 350F. Lightly grease a 24-cavity mini muffin pan with coconut oil.Combine coconut flour and salt in a bowl. Add the maple syrup and room temperature coconut oil and mix until a large dough ball forms, pressing out any clumps of coconut oil. If you're mixing with a bowl and spoon (not a stand mixer), you may want to use your hands at the end to bring to dough fully together and make sure there aren't any lumps.Divide the dough between the 24 mini muffin cavities and press up the sides. Bake for 9-11 minutes, or until golden brown around the edges. Let cool completely before using a toothpick or knife to pop the cups out of the muffin tin.In a stand mixer fitted with a whisk attachment (or a hand mixer), beat the chilled coconut cream with the maple syrup and vanilla extract until smooth and creamy, 1-2 minutes.Add a scoop of whipped coconut cream to each cooled shortbread cup and top with fresh berries. Serve immediately.

 

Step by step:


1. Preheat the oven to 350F. Lightly grease a 24-cavity mini muffin pan with coconut oil.

2. Combine coconut flour and salt in a bowl.

3. Add the maple syrup and room temperature coconut oil and mix until a large dough ball forms, pressing out any clumps of coconut oil. If you're mixing with a bowl and spoon (not a stand mixer), you may want to use your hands at the end to bring to dough fully together and make sure there aren't any lumps.Divide the dough between the 24 mini muffin cavities and press up the sides.

4. Bake for 9-11 minutes, or until golden brown around the edges.

5. Let cool completely before using a toothpick or knife to pop the cups out of the muffin tin.In a stand mixer fitted with a whisk attachment (or a hand mixer), beat the chilled coconut cream with the maple syrup and vanilla extract until smooth and creamy, 1-2 minutes.

6. Add a scoop of whipped coconut cream to each cooled shortbread cup and top with fresh berries.

7. Serve immediately.


Nutrition Information:

Quickview
109k Calories
1g Protein
8g Total Fat
7g Carbs
0% Health Score
Limit These
Calories
109k
5%

Fat
8g
13%

  Saturated Fat
7g
48%

Carbohydrates
7g
2%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
35mg
2%

Get Enough Of These
Protein
1g
2%

Manganese
0.26mg
13%

Fiber
2g
8%

Vitamin B2
0.07mg
4%

Iron
0.37mg
2%

Copper
0.04mg
2%

Potassium
47mg
1%

Phosphorus
12mg
1%

Magnesium
4mg
1%

Vitamin K
1µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Power it Up Blueberry Vanilla Baked Oatmeal
Sausage and Kale Pasta Bake
Peanut Butter & Fleur de Sel Brownies and My 33 Before 33
Tropical Florentines
Holiday Gifting – Cranberry Orange Butter
Brown Butter Confetti Cookies for my “Blog-aversary”
Vanilla Torte with Raspberry Filling and Chocolate Frosting
Mashed Sweet Potatoes, Pork Chop with Cider Gravy, Sauteed Apples and Onions
No Bake Peanut Butter Bars
Bread Machine Rye Bread
Food Trivia

October is National Pasta Month.

Food Joke

Three pastors from different congregations were having lunch and sharing experiences and ideas to help each other out with their different fellowships. After several minutes of animated conversation, the first one remarks, "Hey, you know, we've got a serious problem at our church that I want to discuss with you guys." The other two pastors nod and he goes on, "Well, it's bats. We can't seem to get these bats out of our attic. The singing and organ playing wake them up, and they start flapping around. Then when I start to preach, we can still hear them moving around up there and it's really hard for anyone to pay any attention. The kids start to cry and, well, it's starting to really get in the way of a good church service." The second pastor says "Well that's interesting, because we've had the same problem, they won't stay out of our belfry. We've tried ringing the bells at all hours, spraying chemicals, we've even had a couple of exterminator companies out. Nothing's worked yet." He throws up his hands in exasperation and shakes his head. The third pastor smiles and nods his head knowingly. "Well, gentlemen. We had that problem a few years ago, and we found a quick solution." he says. The other two pastors look up with hope on their faces, and he goes on, "It was easy. We got up there, got to know 'em a little bit. Pretty soon we had them come on down, got 'em baptized and part of the congregation. Haven't seen 'em since."

Popular Recipes
Warm chocolate Chip Cookie Stuffed Soft Pretzels

Half Baked Harvest

Funny Bones | Another Frankenweenie

Simply Being Mommy

Crispy Tofu Sandwiches with Ginger Peanut Sauce

Oh My Veggies

Raviolo al Uovo

Foodnetwork

Garlic Parmesan Sugar Snap Peas

Diethood